Ukubhema kungenye yezindlela eziyingozi kakhulu eziye zangena ekuphileni kwansuku zonke kwenani elikhulu labantu. Inani lababhemayo abashiya izwe lethu kakhulu kunalokho ababekufunayo, likhula njalo ngonyaka.
Ngokwezibalo ze-World Health Organization, abantu abayi-25% bafa ngenxa yesifo senhliziyo emhlabeni wonke, 90% kusuka emdlalweni wamaphaphu , 75% kusuka e- bronchitis engapheliyo ye- asthmatic . Njalo ngemizuzwana eyishumi, umuntu obhemayo oyedwa uyafa emhlabeni. Mayelana nalokhu, emazweni amaningi ukukhushulwa okukhethekile kwe "International International and World Day of Quitting" kubanjwe, okuheha abantu ukuba balahle lo mkhuba owonayo.
Ugubha nini usuku lapho uyeka ukubhema?
Kunezinsuku eziningi eziningi ezizinikele ekulwa nalesi sigqila: May 31 - Usuku Lomhlaba Ongabhema, ngoLwesine lwesithathu kaNovemba - Usuku Lomhlaba Wonke Wokuyeka, olugubha njalo ngonyaka. Usuku lokuqala lwasungulwa ngo-1988, i-World Health Organization, eyesibili yasungulwa ngo-1977 yi-American Cancer Society.
Inhloso yoSuku Lomhlaba Lokuyeka
Izinsuku ezinjalo zokumbhikisana zenziwa ukuze kuncishiswe ukusakazeka kokuthembeka kogwayi futhi kuhilele ingxenye enkulu yabantu ekulwa nomkhuba omubi. Isenzo esithi "Usuku Lokuyeka Ukubhema" siya khona odokotela abenza ukuvimbela ugwayi futhi bazise umphakathi ngemiphumela eyingozi ye-nicotine empilweni yabantu.
Izinzuzo Zokuyeka Ukubhema
- ithuthukisa isimo sezempilo, ngokunembile, sibuyela esimweni sayo esivamile;
- kukhona ukugqama kwamandla namandla;
- egazini kwehlisa izinga le-cholesterol;
- Umsebenzi wokuzala kubantu besifazane ujwayelekile, amathuba okubeletha ingane enempilo ayanda;
- amehlo asathuthuka, njengoba ezinyangeni ezimbalwa ngemuva kokuyeka ukubhema, izitsha ezingenakubalwa ze-fundus zibuyiselwa.
- ingozi yokungabi namandla emadodeni isinciphisa, ukukhula kwe-spermatozoa kwanda;
- ukubonakala komuntu kuba nempilo enhle, isikhumba asikwazi ukuthola umoya we-oksijeni, sibonakala sisanda kusha. Inetha lentambo ebusweni libonakala lingabonakali;
- ukwandisa umkhuhlane wegazi, ukugwinya nokulimala, ukuphulukisa isikhumba lula futhi ngokushesha;
- ubuzwe bokunambitheka nephunga buye kwanda. Ukudla okuvame kakhulu kubonakala kumnandi;
- isimo sengqondo sithuthukisa, kukhona ithemba nokujabula;
- kukhona ukuzethemba okukhulu nokuhlonipha kwabanye;
- abangabhemi njalo bathola ukuhlola okuhle kakhulu kobuholi;
- ukugcinwa okubonakalayo ngemali;
- Akudingeki ukuba ugijime esitolo nganoma yisiphi isikhathi sosuku, lapho ugwayi uphela ngokuzumayo.
Ngokusobala, kungashiwo ukuthi ukuyeka ukunikeza umuntu ithuba lokuthuthukisa impilo yakhe, indlela yakhe yokuphila kanye nesimo emphakathini. Ngeshwa, emzamweni wokuqala, abantu abangaphansi kuka-20% abafuna ukuyeka ukubhema bakwenze. Naphezu kokuthi izinzuzo zokuyeka ziphezulu kakhulu, abashayeli abaningi abangeke bakwazi ukuma bese beyeka. Abaningi babo bawela esilingweni, hhayi ukuhlala isonto.
Usuku lokuqala lokuyeka ukubhema
Lokhu, mhlawumbe, kungenye yezinkathi ezinzima kakhulu emsebenzini wokubhema. Ngalesi sikhathi, umzimba, ungatholi umthamo wejwayelekile we-nicotine, uzama ukubuyisela umsebenzi wayo ojwayelekile, ngakho ukuhoxiswa kwe-nicotine kubonisa, umuntu unesifiso esikhulu sokubhema, ukukhathazeka, ukukhathazeka nokucasula, nokudla kuyanda.
Emhlabeni ongekho Usuku Lokubhema, bonke abathintekayo ekunikeleni isenzo okungenani umzuzwana ukukhohlwa ngalokhu ukulutha nokucabanga ngempilo yabo, ngoba izinzuzo zokuyeka zikhulu kakhulu kunokulimala.