I-Thermo-yokudla yokulahlekelwa isisindo

Ngeshwa, inani elikhulu labesifazane libhekene nesisindo esinqunyiwe emhlabeni wonke, ngakho-ke kunezindlela eziningi zokuqeda ama-kilogram enzondwayo: ukudla okuhlukene, ukuvivinya umzimba, amathiza, amaphilisi, ukuhlinzwa, njll. Phakathi kwalezi zinsuku zakamuva, umuntu angakwazi ukuhlukanisa - ukudla kwe-thermo-ehlongozwayo ukunciphisa udokotela nomlobi waseMelika uTimothy Ferris. Ngaphambilini, le mbono yaqalwa nguRay Kronis, owayenesithakazelo emithonjeni yokushisa okuphansi emzimbeni womuntu. Ngenxa yalokho, wafika esiphethweni sokuthi amakhaza ashesha ukugaya umzimba futhi kusiza ukulahlekelwa ama-calories amaningi. Ngokusekelwe kulolu cwaningo, uThimothewu Ferris wachaza konke futhi wakhuphuka nge-thermo-diet. Ngokombono wakhe, izinga lokushisa elibandayo lingakwandisa uketshezi umzimba ngama-50%.

Izimiso eziyisisekelo zokulahlekelwa isisindo

Isimiso esiyinhloko sokudla kwe-thermo-ukuguqulwa kwezinqubo zokuzivikela zomzimba womuntu. Lapho izinga lokushisa lomzimba linciphisa, okungukuthi, liba ngaphansi kunejwayelekile, umzimba uqala ukukhiqiza amandla okubuyiselwa. Futhi uyayithatha, empeleni, kusukela ezinqolobaneni zabo ezikhulu. I-thermo-diet ayinayo imingcele enkulu ekudleni futhi, ngaphandle kwalokho, akudingekile ukuba uhlanganyele ezemidlalo. Udinga nje ukuyeka imikhiqizo eyingozi, isibonelo, kokudla okusheshayo nokudla okulula.

Imithetho eyisisekelo ye-thermo-yokudla

1. Sebenzisa izinqubo zamanzi. Lezi zihlanganisa ukugeza okubandayo, ukusula noma ukukhipha ngamanzi abandayo. Uma ujwayele ukushisa okuphansi, ungazama ukubhukuda ebusika ebusika. Izinqubo zamanzi kufanele zenziwe izikhathi eziningana ngosuku ukuze zisebenzise umzimba. Umsebenzi wakho ukuphika, isibonelo, ishazi esibandayo ngesigamu sehora.
2. Funda ukumelana namazinga aphansi okushisa emoyeni. Ungadonsa ama-sweaters ambalwa bese ufihla ngaphansi kwengubo, ngokushesha lapho izinga lokushisa lomoya ku-thermometer liqala ukuwa. Funda ukugqoka kalula ngangokunokwenzeka, izingubo kuwe kufanele kube okungenani. Isibonelo, ungagqoki i-sweater ngenkathi uhamba, kodwa nje ulahle emahlombe akho.
3. Amanzi okuphuza kumele abanda. Zama ukuqinisekisa ukuthi zonke iziphuzo ozidlayo azifudumala, zize ziqhume ikhofi kanye netiye. Ukuze unciphise ngokushesha izinga lokushisa, sebenzisa i-ice.

Noma yikuphi ukudla, futhi lokhu kukhetho kufaka phakathi, uma kusetshenziswe ngendlela engafanele, kungalimaza impilo. Ukuze uqede ngokuphelele lokhu kungenzeka, landela izincomo eziyinhloko: yenza konke kancane kancane nangokuhlakanipha. Uma unquma ukuzama ukudla kwe-thermo, akudingeki ukuba ugcwalise ibhati lokugeza ngamanzi e-ice bese ubamba iqhwa kusuka esiqandisini ezinxenyeni ezinkulu. Futhi, akudingekile ukuhamba emgwaqweni ngesibhamu esisodwa nangesibopho esibucayi ebusika, njengoba lokhu kungabangela amakhaza nezinye izifo ezibi kakhulu. Qala ukusebenzisa i-thermo-diet kancane kancane, ukuze umzimba wakho ukwazi ukujwayela amazinga okushisa amasha.

Isenzo emzimbeni

Izinqubo ezilula futhi ezingabizi zingakusiza ukwandise ukudla kwakho kwe-caloric cishe isigamu. Kuye ngesamba samakhilogremu engeziwe, emva kwezinyanga ezimbalwa ungalahlekelwa ku-10 kg we-thermo-diet.

UFerris ngokwakhe ulandela zonke izincomo ze-thermo-yokudla futhi uhamba emgwaqweni ngesinye sezibani ebusika, kuphela exwayisa wonke umuntu ukuthi akafiki kulo mphumela ngokushesha, futhi wenza konke kancane kancane, njengoba eluleka abalandeli bakhe. Manje udokotela uthi udla konke akufunayo, kodwa ngesikhathi esifanayo akatholi kahle ngenxa ye-thermo-diet.

Mhlawumbe, kukhona ukuphikisana okulodwa kuphela ekusetshenzisweni kwalendlela yokulahlekelwa isisindo - ukuzivikela okuncane. Uma usulungile, ungazama ukuqeda isisindo esiningi ngokudla kwe-thermo-diet.