Abaningi bakholelwa ukuthi ukuba ne-simulator ekhaya kuyabiza, kuyingozi, kuthatha isikhala esiningi futhi ngokuvamile akunamsebenzi. Kodwa-ke, uma unquma ngokujulile ukubhekana nomzimba wakho, kulula kakhulu ukuthenga isiteji indlu ngaphandle kokwabelana ngezimali njalo ngenyanga ukuze ubhalise ngokuzenzekelayo ekliniki yokuzivocavoca. Ngaphezu kwalokho, uma udinga isikhathi sokuvakashela i-gym, kanye nokudinga ukufika lapho, khona-ke u-stepper uhlala khona, futhi ungafunda ngaphandle kokubuka phezulu kusuka ku-movie yakho oyintandokazi!
Ama-Simulators ekhaya: i-stepper
I-home stepper, mhlawumbe, indlela engcono kakhulu. Akusho ukuthatha isikhala esiningi njengebhayisikili yokuzivocavoca, akwenzi umsindo njengendlela yokunyathelisa, futhi isebenzisa imisipha eminingi. Igama layo lisuselwa esiteshini segama lesiNgisi, elihunyushwe ngesinyathelo - lokhu kuchaza okusemqoka kwe-simulator: okwenza kuyo, ulingisa ukuhamba ngezinyathelo. Abazibophezela ngokwabo bangamalungu ahlukene:
- Stepper . Le simulator ye-cardio inezinyawo ezimbili ezikuvumela ukuba ulingise ukuhamba ngezinyathelo nezandla ezikhethekile zokugcina ibhalansi. Ngesizo sokubamba ngesandla kungcono ukugcina umzimba endaweni ephikisiwe kancane - yilokho okufanele kube khona uma wenza ama-stepper exercises.
- I-mini stepper . Le nguqulo efinyeleleka kunazo zonke nakakhulu kakhulu ye-simulator. Iqukethe kuphela ukuhamba ngezinyawo, okuvumela ukuba ulingise ukuhamba ngezinyathelo, neskrini esincane esibonisa izinkomba ezihlukahlukene. Izinzuzo ze-simulator enjalo izindleko eziphansi - cishe amaRandi angu-70, kanye nesayizi encane evumela ukuthi uvumelane nesiteji kunoma iyiphi ikhaya. Amandla angabanjwa ngokuzivocavoca nge-expander futhi afinyelele ukusabalaliswa kwemithwalo eyinkimbinkimbi.
- I-elliptical stepper . Lolu khetho luhilela ukungalingisi ukuhamba ngezinyathelo, kodwa ukuhambisa imilenze nge-tralipory elliptical. Lokhu kukuvumela ukuba uzuze umphumela omkhulu kakhulu wokuqeqesha amaqembu omzimba oyinhloko, ngoba ama-shins, izinyathelo, izintambo, ucindezela, kanye nemisipha yamahlombe, izingalo, isifuba ngisho nangemuva kuzobe sekuhilelekile. I-stepper enjalo yezobuchwepheshe ikuvumela ukuba wenze ukunyakaza lapho umlenze uhlale ugobile khona, okunikeza umthwalo omncane kumajoyini emilenze. Ngaphezu kwalokho, simulator enjalo ingaba nezinkomba ezimbili - phambili nangemuva, ukuze umsebenzi uhlanganise nezinhlobonhlobo zemisipha.
Le simulator ibhekiselwa ku-cardio, ngoba umshayeli uqeqesha ngokuphelele ukuphefumula nesimiso senhliziyo, ukukhuthazela okwandayo.
Yimiphi imisipha esebenza ekilasini le-stepper?
Uma sikhuluma nge-stlip elliptical - lo modeli, njengoba ushiwo ngaphambili, uhilela zonke imisipha yomzimba ngezinga elihlukahlukene, futhi ukusatshalaliswa kwemithwalo kungashintshwa ngesinyathelo esiphambili noma emuva. Izinguqulo zakudala neziyingcosana zomthwalo oyinhloko zinikezwa emahlathini, emaceleni nasezintweni, kanye nomshini wokunyathelisa.
Ungazijwayela kanjani ku-stepper?
Ukuze ufeze umphumela ophuthumayo kakhulu futhi ophawulekayo, ukuqeqeshwa ku-stepper kufanele kube nsuku zonke noma kudlule okungenani izikhathi ezingu-4-5 ngesonto. Uma wenza njalo kancane, umphumela uzokhula kancane, okusho ukuthi isisusa sakho sizophela - uma ubona ukuthi imisebenzi ayiyona ize, ufuna ukuzama ngisho nakakhulu!
Uma usebenzisa i-stepper yokulahlekelwa isisindo, ukuqeqesha kufanele kube okungenani imizuzu engu-30-40. Kodwa-ke, okokuqala uzothola kunzima ukubhekana nayo ngisho nangaleso sikhathi, ngakho ungahlukanisa isikhathi zibe yizimboni ezimbili: imizuzu engu-15-20 ekuseni futhi kuyafana nakusihlwa. Kulokhu, ukulahlekelwa isisindo nge-stepper kuyoba ngokushesha kakhulu!
Uma usebenzisa i-stepper ngezinsolo, izenzeni noma izigubhu, amaminithi angu-20-30 nsuku zonke anele ukuletha imisipha ibe ithoni futhi yenza isibalo sithande futhi sibukeke.