Amantombazane amaningi ayazibuza ukuthi angayinciphisa kanjani ihlobo ekhaya, ngoba entwasahlobo baqala ukuhlela iholidi labo ehlobo. Isisindo esiningi ngokweqile ngokuvamile kuyinkinga enkulu kubo bonke ubulili obuhle, ngoba ukuziqeda kungaba nzima kakhulu. Ngakho-ke, umbuzo wendlela yokulahlekelwa isisindo ngehlobo ngenyanga uqala ngokuphuthumayo. Ngokuvamile, ukuze ususe ama-kilogram anqwabelene, umuntu kufanele abambelele ekudleni okuqinile, okuyinto ezimweni eziningi ezilingana nendlala .
Kungakanani ukulahlekelwa isisindo ngehlobo?
Uma ukhuluma mayelana nokulahlekelwa isisindo ehlobo, kufanele uqaphele ukudla okungamaviki amathathu, okungasiza ekuqedeni ama-kilo okwedlulele ngalesi sikhathi. Yebo, awuzange uphendule kabi, udinga kuphela amasonto amathathu. Futhi kuzodingeka unikele ngemikhuba yokudla kuphela eyingozi (hhayi nje kuphela) imikhuba. Kodwa-ke, kungenzeka ukuthi indlela yokuphila enjalo ingaba mnandi kakhulu kangangokuthi ngeke ufune ukuyiyeka emva kwamasonto amathathu. Uma ucabanga ukuthi ungaphatha kanjani isisindo ngehlobo, kufanele uqaphele lokhu:
- Umbuso wosuku . Imikhosi ngotshwala, ukubuthana ebusuku ku-inthanethi ngeke kuholele kunoma yini enhle. Umsebenti wakho ukusabalalisa imetabolism, futhi ngenxa yalokhu kuyadingeka ukuphumula ngokugcwele futhi ukuhambisa okuningi. Ngisho ukuhamba kwehora lesigamu emoyeni ovulekile kuzokwenza okuhle, ungakhulumi ngokuzivocavoca okuhle kwe-cardio.
- Amandla . Phonsa zonke izinto zokufakelwa, ama-cookies amaningi namaswidi, zonke izinhlobo ze-sweeteners, kanye nezindawo zokudla kanye neminye imikhiqizo ehlose ukunciphisa isisindo, kepha lokho akusizi ukuthi ulahlekelwa yi-kilogram. Khumbula, ukuchithwa kwesisindo esincane kungenzeka kuphela ngendlela engavamile yokuthola isisindo.
- Isithombe sokucabanga . Lahla imicabango ehlobene neqiniso, uyaphikisana ukuba ube nokudla, une-metabolism ekhethekile futhi yile nhlangano ayikwazi ukusebenza. Khumbula, ungadla ukudla okuningi, udinga nje ukukhipha imikhiqizo ephansi kakhulu ekudleni.
Ungabambelela kule nqubo bese ususa isisindo ongasidingi, ngaphandle kokusebenzisa noma yimiphi imizamo ekhethekile. Into ebaluleke kakhulu kulokhu akuyona nje ukulahlekelwa isisindo, kodwa futhi ukujabulela inqubo yokulahlekelwa isisindo futhi uqonde ukuthi konke kusemandleni akho.
Ngaphandle kwamafomu enhle, ungathola umbala wesikhumba enempilo, impilo enhle kakhulu, ukuvuselela, ukuzethemba nokukhululeka.
Udinga ukuqala ukudla lapha futhi manje. Ungahlehliseli kusasa, ungabheka izizathu, yenza njalo nonke.