Enhliziyweni yezidlo eziningi zikhona iphalenda. Isizathu salolu thando lwezitshalo sisekelwe eqinisweni lokuthi ziqukethe izinto ezibalulekile emzimbeni osiza umzimba ukusebenza ngesikhathi sokudla. Ama-fibre, amavithamini namaminerali asekela kahle umzimba olambile. Ngaphezu kwalokho, okusanhlamvu okuningi kunomthelela ekuthuthukiseni ukusebenza kwezitho zangaphakathi nokulahlekelwa isisindo.
Noma kunjalo, ukuze okusanhlamvu kusize ukuqeda amakhilogremu engeziwe, udinga ukwazi ukuthi yikuphi uketshezi ophansi kakhulu khalori. Ngokushesha kubalulekile ukucabangela iqiniso lokuthi ikhalori yokubala kuma porridges cishe. Umkhiqizi emaphaketheni ngokuvamile ubonisa inani le- caloric ye- cereal eyomile. Lesi sibalo sisekelwe kubantu ababala amakholori ekudleni kwabo. Noma kunjalo, lokhu akulona iqiniso ngempela, ngoba okuqukethwe kwekhalori yomkhiqizo oqedile kuzohluka kusuka kokusanhlamvu okumile.
I-groats ephansi kakhulu yekhalori
Izitshalo eziphansi kakhulu zekhalori ziyi:
- I-oatmeal, okuqukethwe okuphakathi kwe-caloric okuphakathi kuka-335-350 kcal.
- Ilayisi enokuqukethwe kwekhalori ye-320-340 kcal.
- I-barley ye-Pearl ene-caloric okuqukethwe kwe-324-335 kcal.
- Ummbila, okuqukethwe okukhalori okungaba ngu-325 kcal.
- Iphariji ye-buckwheat enezinto ze-caloric cishe ka-325-335 kcal.
Yiziphi okusanhlamvu okuyikhalori ephansi kunazo zonke okuthiwa, kunzima ukusho, ngoba okuqukethwe kwabo kwekhalori kufana nokufanayo. Ngaphezu kwalokho, inani lamakholori ngisho nasesitshalweni esisodwa sizohluka ngokuya ebangeni kanye nekhwalithi yezinhlamvu.
Kubalulekile futhi ukucabangela iqiniso lokuthi okuqukethwe kwekhalori ye-porridge kunezinhlobo zonke ezingeziwe. Ngakho-ke, ikhalori ephansi kunazo zonke iyoba yiphuthulo emanzini futhi ngaphandle kwezinhlanganisela. Ukwenza i-porridge ngobisi, ngokufaka amafutha noshukela, kwandisa okuqukethwe kwayo nge-caloric ngezikhathi eziningana.
Ukuqeda ukusetshenziswa kokusanhlamvu kuphela kuzuza futhi kungatholi isisindo esiningi , kubalulekile ukulungisa okusanhlamvu okulula ngaphandle kwezithasiselo. Okuhlukile kungase kube inani elincane lomvini omisiwe, uju noma ama-apricot omisiwe.