Ezweni lanamuhla, abantu sebevele bazi zonke izindawo zokwelapha nezingqayizivele zezitshalo, ngoba izinzuzo zabo zezempilo sekuyisikhathi eside zifakazelwa yisayensi. Izitsha, isithako esiyinhloko samabhontshisi, i- lentils , ama-soya noma abanye abameleli balo mndeni, bayamangalisa ukunambitheka kwabo okumnandi kanye nenani lomsoco. Kodwa ukunakwa okukhethekile kukhangwa ama-peas, eyaziwa kusukela ezinsukwini zaseRussia lasendulo. Namuhla, abantu abaningi bazama ukwethula lolu hlobo lobhontshisi ekudleni kwabo, futhi konke kubonga ku-rich rich vitamins composition.
Ukwakhiwa kanye nekhalori kokuqukethwe kwephara
I-Porridge inokubunjwa kwayo okuphezulu kwezinto ezibalulekile zomzimba: amavithamini A, H, E, PP, iqembu B, i-beta-carotene, i-fibre, i-amino acids, ama-antioxidants, amaminerali.
Ku-100 g we-pea porridge iqukethe:
- amaprotheni - 16 g;
- amafutha - 5,3 g;
- ama-carbohydrates - 34.3 g.
Zingaki amakholori e-pear porridge ngqo kuxhomeke endleleni yokupheka kanye nohlobo lwezinhlamvu. Kodwa-ke, kunoma yikuphi, kubhekwa njengomkhiqizo wokudla, ongasetshenziswa futhi kufanele usetshenziswe lapho ulahlekelwa isisindo, ngoba ngemva kokudla ingxenye encane, ngeke uzizwe ulambile isikhathi eside. Okulinganiselwa ku-100 g we-pear porridge cishe ama-khalori angu-110.
Uma upheka lesi sidlo emanzini, okuqukethwe okuqukethwe kwe-caloric kuyoba yincane, kuphela 87 kcal nge-100 g, ngakho-ke lo mkhiqizo ungafakwa ngokuphephile ekudleni kokudla. Ama-calorie e-pear ophekwe ubisi azobe eseba ngu-280 kcal nge-100 g. Lesi sibalo siphezulu kakhulu, ngakho-ke lesi sidlo sisetshenziswa kakhulu kwimenyu yayo ngabagijimi. Ngenxa yokuqukethwe okuphezulu kwekhalori kanye nokuqukethwe okuphezulu kwemiprotheni yemifino, leli phalishi lisiza ukuqinisa nokwakha imisipha.
Hhayi, ngoba akekho ozoba yimfihlo ukuthi okuqukethwe kwekhalori yesikhula se- pea kuyokwandisa kakhulu uma uyidla ngebhotela noma isinkwa.