Nganoma yisiphi isikhathi sonyaka, ungathola u-anyanisi aluhlaza okwesibhakabhaka namanzi, anokunambitheka okune-piquant. Abaningi badideka ngiphunga elimnandi elihlala ngemuva kokudla imifino, kodwa uma wazi ukuthi u-anyanisi oluhlaza uyasiza yini, khona-ke iphunga ngeke libaluleke kakhulu. Odokotela batusa ukusebenzisa umkhiqizo phambi kwezinkinga ezehlukene zempilo.
Ama-anyanisi aluhlaza - izakhi ezinempilo
Izinzuzo zemifino ziye zaziwa iminyaka engaphezu kwengu-12 futhi izindawo zayo zingashiwo isikhathi eside.
- Ukwakhiwa kuqukethe isulfure, okubangela ukuba khona kwezakhiwo ezilwa nokuvuvukala, no-anyanisi aluhlaza kungaba ukuvimbela ukuqina komzimba we-cartilage kanye nokuthuthukiswa kwe-arthritis.
- Ukuthola ukuthi u-anyanisi aluhlaza kunjani emzimbeni, kufanelekile ukukhomba ukuthi ngenxa ye-phosphorus kunciphisa ingozi ye-caries kanye nezifo ezihlukahlukene zomlomo. Ngisho nangemva kwempapa yokuhlakulela imizuzu engu-2-3. ungabulala wonke ama-germ emlonyeni, emphinjeni nasezindebe.
- Ngokuhlukile, kufanele kuthiwe ngethonya lama-anyanisi aluhlaza empilweni yamadoda, ngakho kunciphisa ingozi yezifo eziningi zesistimu ye-genitourinary. Ungumuntu we-aphrodisiac onamandla, okusiza ukuqinisa i-libido yesilisa.
- Ekubunjweni kwemifino kukhona izinto ezihle empilweni yamehlo futhi zivikela ukutholakala kwezinkinga zezinkinga kanye nezinye izinkinga.
- Ukusetshenziswa kwama-anyanisi aluhlaza kuhlotshaniswa nokuba khona kwama-antioxidants, okuvimbela ukukhula kwamangqamuzana omdlavuza. I-acorbic acid ilwa nokusebenza kwama-radicals amahhala, okunciphisa ingozi yokuthuthukisa izicubu ezimbi.
- Okuthinta kahle umsebenzi wesimiso sezinzwa, okusiza ukubekezelela kangcono izimo ezicindezelayo futhi ulwe nokulala.
- Imifino igqugquzela umsebenzi wamathumbu futhi iyasiza ukuqeda ukuqothulwa. Ithuthukisa uhlelo lokugaya.
- Amaminerali namavithamini ezinanisi anyanisi aluhlaza lapho kutholakala khona isifo senhliziyo kanye nesistimu yamathambo. Ngokusetshenziswa okuvamile, kungenzeka ukuqinisa izindonga zezimpahla nokuqinisa umsebenzi wendikimba.
- Ama-phytoncids athola amafutha abalulekile ezitshalo angangena emzimbeni ngesikhathi sokuphefumula, okusiza ukubhekana nesifo sekhanda. Ukwenza lokhu, izikhathi eziningana ukufaka iphunga lezimpaphe ezivuthiwe.
- Kusukela esikhathini esidlule i-anyanisi ijusi isetshenziselwa ukucindezela ukusheshisa inqubo yokuphulukisa amanxeba nokuvuvukala.
- Ukubaluleka kwama-anyanisi aluhlaza kunamandla ekunciphiseni ukuvuvukala, njengoba ukulinganisela kwamanzi usawoti emzimbeni kuvamile.
U-anyanisi oluhlaza - ukwakheka
Abantu baye baqaphela izakhiwo eziwusizo zama-anyanisi aluhlaza isikhathi eside futhi emva kokufunda okwesikhashana kwenziwa futhi ukwakhiwa kwamakhemikhali kunqunywe. Okokuqala kudingekile ukuthi uthole ukuthi amavithamini akhona yini anyanisi aluhlaza, ngakho kulo mkhiqizo kunevithamini A, C neqembu B. Kukhona i-pyridoxine, i-tocopherol, i-choline, i-fibre yokudla kanye nama-acids ayi-insaturated. Kukhona kulo mkhiqizo namaminerali, isibonelo, i-magnesium, i-potassium, i-sodium, i-phosphorus nezinye eziningi. Ama-anyanisi aluhlaza agcwele ama-flavonoids, ama-phytoncides, amafutha abalulekile kanye ne-chlorophyll.
Ukuphulukisa impahla ye-anyanisi eluhlaza
Ukwakheka okucebile kwezakhi kunomthelela omkhulu wezinto zokwelapha. Ukuze uzizwe uqobo, udinga nje ukukufaka ekudleni kwakho. Kubalulekile ukucabangela ukuthi kwezinye izimo imifino evuthayo ingaba yinkinga. Ukuchaza ukuthi yini ewusizo ngama-anyanisi aluhlaza emzimbeni, kufanelekile ukukhuluma ngomuthi wayo wokulwa ne-antipyretic, expectorant, antibacterial and antifungal. Zisebenzise ezincwadini zokupheka eziningi zemithi yendabuko.
U-anyanisi ohlaza okwesibindi
Imifino enomsindo futhi enezithelo ingaba nemiphumela emibili esibindi, okungukuthi, kwezinye izimo kuyasiza, futhi kwezinye, ngokuphambene nalokho, kuyaphikisana. Izakhiwo ze-anyanisi eluhlaza zibonisa ukuhlinzekwa kwesenzo se-choleretic emzimbeni, ngakho-ke kunconywa ukuthi usebenzise i-bile stasis. Kuzoba usizo ekusimeni kwenqubo yokwakheka kwe-bile. Kumele kuqashelwe ukuthi u-anyanisi oluhlaza unompahla odabukisayo, ngakho-ke, kuhlanganiswa ngokweqile ngezifo zesibindi sokuvuvukala (isibindi nesifo se-cirrhosis), ngakho-ke kungcono ukushiya.
Ama-anyanisi aluhlaza anesifo sikashukela
Izifundo zithole ukuthi kunokudla okuqukethe izinto ezithinta amazinga kashukela egazi. Lezi zihlanganisa u-anyanisi aluhlaza, okuqukethe ama-sulfur compounds, futhi lokhu kukhulisa inani le-insulin. Ama-anyanisi aluhlaza asetshenziselwa isifo sikashukela sohlobo lwe-2 ngenxa yobukhona be-chlorophyll, isenzo sakhe senzelwe ukuthuthukisa uhlelo lwe-hematopoiesis. Esinye isithako esiwusizo emifinini yi-chromium, elawula izinga leshukela egazini futhi iqinisekisa ukukhululwa kancane kancane kwe-glucose kumisipha namaseli.
Ama-anyanisi ashubile anomfutho wegazi ophakeme
Odokotela bayeluleka abantu abahluphekayo ngenxa yokwanda kwengcindezi yegazi, banake izitsha eziqukethe u-anyanisi oluhlaza, noma nje udla imifino enempilo. Lokhu kuchazwa ukuthi iqukethe i-allicin, eyanciphisa ukuqina komzila wegazi, okusiza ukunciphisa ukucindezelwa kwegazi. Ososayensi baqinisekisile ukuthi u-anyanisi oluhlaza luwusizo ngaphansi kwengcindezi, kodwa kuye kwatholakala ukuthi kunciphisa ingozi yezindwangu zegazi futhi unomphumela we-fibrinolytic, futhi lokhu kusiza ukuvimbela ukutholakala kwezifo ze-vascular and circular diseases.
U-anyanisi oluhlaza ngenxa yemakhaza
Ebusika, umzimba awunakho izakhi, ngakho-ke uma kunokwenzeka, kunconywa ukuba ufake u-anyanisi oluhlaza kwimenyu yakho. Ososayensi bathole ukuthi abantu abakhula kule mifino bayagula kakhulu. Ukuthola ukuthi yini ukusetshenziswa u-anyanisi oluhlaza, kufanelekile ukukhomba ukuthi kukhona i-phytoncides, evikela umzimba ekuhlaselweni kwamagciwane nama-bacterium. Ososayensi banqume ukuthi lo mkhiqizo unenani elikhulu lama-flavonoids asekela imisebenzi yamasosha omzimba.
Iyini ukusetshenziswa kwe-anyanisi eluhlaza kwabesifazane?
Sebenzisa imifino emakhambi omuntu we-cosmetology ukuthuthukisa isimo sezinwele, izipikili nesikhumba. Uma unesithakazelo kulokho okuwusizo ngo-anyanisi aluhlaza kwabesifazane, kufanelekile ukwazi ukuthi kunconywa ukuthi abesifazane basesikhundleni.
- Ukwakhiwa kubandakanya i-vitamin B9, ebalulekile ezinyathelweni zokuqala zokuzalwa. Ngenxa yokuntuleka kwayo, ingozi yokukhulelwa kwesisu futhi ukuthuthukiswa kwezimo eziphuthumayo emantwaneni kukhula kakhulu.
- Ukuzuzwa kwama-anyanisi aluhlaza kwabesifazane abasesimweni kuwumphumela omuhle wokuzivikela, okusiza ukuvikela emagciwane amaningi kanye nezifo.
- Kubalulekile ku-trimester yesibili ukukhawulela inani le-anyanisi elidliwayo, ukuze kungabangeli ukuthuthukiswa kwemithi enganeni.
U-anyanisi oluhlaza ovela ku-acne
Le mifino iqukethe izinto eziningi eziwusizo, ngakho-ke ingasetshenziswa kumaski asekhaya ukuze ubhekane nezinkinga ezihlukene. Ngesicelo esivamile sezimonyo eziluhlaza, inqubo yokuvuselela iseli ivuliwe, izinqubo zokuvuvukala ziqedwa futhi ukudla okunomsoco nokwenyusa kwesikhumba kwenzeka. Ngaphezu kwalokho, i-mask of anyanisi eluhlaza ebusweni izosiza ekubhekaneni nokuhlukunyezwa, ngenxa yobungozi bokulwa nesifo se-antiseptic. Ibuye ibe nezindawo zokucacisa.
Izithako:
- Izimpaphe anyanisi - 1 tbsp. isipuni;
- isikhuphaphu - 1 pc.
Ukulungiselela:
- Hlanganisa u-anyanisi oqoshiwe kanye ne-yolk ukuze uhambisane ngokufanayo.
- Faka isicelo engxenyeni ebusweni bakho ukuze wenze ifilimu encane. Uma umaski omile, geza ngamanzi afudumele.
U-anyanisi ohlaza wezinwele
Ukuze uthole izimonyo, ungasebenzisa imifino futhi uthuthukise isimo sezinwele.
- Kuhlanganisiwe kuma-enzyme, okufaka isandla ekwenzeni ukusheshiswa kokukhula kwamakhekhele futhi kunciphise ukuhlukumeza.
- U-anyanisi oluhlaza kusuka ekulahlekeni kwezinwele kusebenza, njengoba izinto eziwusizo zisebenza nge-bulb futhi ziqiniswe.
- Ngemuva kwenqubo yokuqala, ungabona ukuthi izinsimbi ziye zaba mhlophe futhi zimile.
- Ijusi lemihlaza lithonya kahle isimo se-scalp, sithuthukisa futhi silula. Ukusebenzisa amasikisi, awukwazi ukwesaba ukukhwabanisa.
Izithako:
- anyanisi oluhlaza - 2 tbsp. izinkezo;
- isikhuphaphu - ucezu 1;
- uju - 2 tsp.
Ukulungiselela:
- Hlanganisa zonke izithako bese uphahla izimpande.
- Gcoba ifilimu bese ubamba imaski yehora.
- Ukubhekana nephunga elingathandeki elihlala phezu kwezinwele emva kwalolu hlelo, kubalulekile ukuhlanza amalitha amane amanzi ku 1 litre lamanzi. spoonful of uviniga noma ijusi kalamula. Ngemuva kokuhlanza imaski, hlambulula izikhwama ngesisombululo esenziwe ngomumo.
Ama-anyanisi aluhlaza anesisindo
Uma kukhona isifiso sokunciphisa isisindo, kunconywa ukuthi kufaka phakathi u-anyanisi ovuthiwe odlayo, okusiza ukubuyisela imetabolism, futhi ngenxa yefiber ihlanza umzimba we-toxin kanye ne-toxin. Ama-anyanisi aluhlaza okwehla kwesisindo futhi ngenxa yokuqukethwe kwekhalori ephansi, ngakho-ke ku-100 g kuphela i-19-20 kcal kuphela. Imifino igcwalisa umzimba ngezakhi ezibalulekile ngesikhathi sokudla. Kubalulekile ukwazi ukuthi yini ewusizo kuphela anyanisi aluhlaza okwesibhakabhaka, kodwa nokuthi ungayisebenzisa kanjani ngokufanele:
- Kunconywa ukwengeza amaphaphu aluhlaza kuma-saladi, ukudla okulula, kanye nesobho noma umhluzi ophekwe.
- Izinto eziwusizo zenziwe kangcono, izitsha ezihlanjululwe ngama-anyanisi zinconywa amafutha wemifino.
- Kukhona imifino engcono esimweni esisha, ngoba ngemuva kokwelashwa ukushisa izinto eziningi eziwusizo zibhujiswa.
Ama-anyanisi ahlaza anesifo sangasese
Ngaphambi kokuvuvukala kwe-mucosa yesisu, kubalulekile ukukhetha ngokucophelela imikhiqizo yokudla. Ama-anyanisi aqukethe izinto ezenza umphumela ocasulayo, okwenza kube nzima isimo sesiguli, ngakho-ke kungcono ukwenqaba impaphe eluhlaza ngesikhathi sokukhukhumeza. Ngokuqondene nesigaba sokuxoxwa, ukubonisana nodokotela kuyadingeka lapha, ngoba ukusetshenziswa kwamanonisi aluhlaza komzimba kunkulu futhi kunconywa ukuba kuwufake ekudleni, kuphela ngemali encane futhi umkhiqizo kufanele ubiliswe ngaphambilini.
Ama-anyanisi asohlaza ane-pancreatitis
Ukuvuvukala ama-pancreas kungaba, njengokungathi kwisigaba sokuxolelwa, nasesigaba sokukhushulwa. Esikhathini sokuqala, odokotela bavumela ukufaka izitsha zokudla, okubandakanya u-anyanisi oluhlaza, okwenziwe ukushisa, ngenxa yesilinganiso se-irritants esinciphisa. Ukuthola ukuthi yini ewusizo ngo-anyanisi aluhlaza okwe-pancreatitis, kufanele kuqaphele ukuthi inani elincane lemifino livunyelwe uma kwenzeka ukuthi kukhona isifo se-carbohydrate metabolism. Kungenza ngisho nokunciphisa izinga le-glucose yegazi.
Ezifo ze-pancreas, ukusetshenziswa kwalesi sitshalo ekudleni kungaba yisisusa sokuhlukumeza kwesimo sesiguli, ikakhulukazi uma sisetshenziselwa ukukhulisa inqubo yokuvuvukala. Lokhu kungenxa yokuthi amafutha abalulekile abanobudlova abangela ukukhushulwa ekusithekeni kwesisu esiswini ne-pancreatic. Kuhlanganiswe ekubunjweni kwe-cellulose, kukhuthaza i-gassing, okubangela ukuzwa okubuhlungu.