Izakhiwo eziwusizo zezithelo ze-kiwi

I-Kiwi, noma, njengoba kubizwa nangokuthi, i-Japaneseberry isisithelo esimnandi esisahlehliswa isimo "sokungavamile". Bambalwa abantu abasebenzisa ukudla ukudla nsuku zonke - futhi lokhu kuyoba usizo kakhulu emzimbeni! Lesi sithelo esincane sinezinto eziningi ezibalulekile, ngenxa yokuthi ungathuthukisa kakhulu umzimba. Kusukela kulesi sihloko uzofunda ngezakhiwo ezizuzisayo ze-kiwi nokuthi ungayisebenzisa kanjani uma isisindo sinciphile.

Izinzuzo zezithelo ze-Kiwi

I-Kiwi iyi-multivitamin yemvelo. Enyameni ye-fetus ifihliwe kakhulu amavithamini A, B, C, D, E no-PP, ngenxa yokuthi isetshenziselwa ukuthuthukisa impilo nobuhle. Lezi zithelo ezinomsoco zizosiza ekubhekaneni hhayi nje nokoma ngosuku olushisayo, kodwa futhi nezifo eziningi!

Ngakho, isibonelo, ukusebenzisa kahle i-kiwifruit kulezi zimo ezilandelayo:

• ukuqotshwa, ubunzima emisebenzini ye-excretory (kokubili okungapheli futhi okunamandla);
• ukukhuluphala ngokweqile, ukukhuluphala ngokweqile, i-cellulite - kiwi iyasebenza njenge-burner fat;
• isifo senhliziyo, imithambo yegazi, ama-clots wegazi;
• Ukuntuleka kwevithamini C - kiwi kuthatha indawo ehamba phambili kokuqukethwe kwayo;
• izifo ezithathelwanayo - i-kiwi iphakamisa amandla omzimba futhi iqinisa umzimba;
• i-cholesterol ephakeme-kiwi ithuthukisa ukwakhiwa kwegazi;
• ubuthakathaka, ukukhathala okungapheli, ukucindezeleka;
• izinkinga ezinezimpawu zegazi - kiwi kusiza ukuziqinisa;
• ukukhulelwa, ukuthambekela kokushisa okuvamile;
• ukuqoqwa kwama-toxins kanye ne-toxins - i-kiwi ingahlanza umzimba ngokushesha futhi ngokucophelela;
• izinkinga ngokugaya - i-kiwi ingayithuthukisa kakhulu isimo (qaphela - i-kiwi inqatshelwe i-gastritis, isifo sezinso nesilonda!).

Ngokuhlukile, ngifuna ukuphawula ikhono le-kiwi ukuqinisa isimiso sezinzwa, okwenza umuntu angaphazamiseki futhi kube lula ukubhekana nezimo ezicindezelayo.

Ukusetshenziswa kwe-kiwi ekulahlekeni kwesisindo

I-Kiwi iqukethe izinto ezibalulekile - ama-enzyme. Siyabonga, lesi sithelo senza kube lula ukulwa nama-fat deposits, ngoba kuyamafutha emvelo. Ukusebenzisa njalo kuzokwenza ngcono imiphumela yokuqeqesha nokudlalwa kwezemidlalo, futhi kuzokuletha ngokushesha ukuphindaphinda. Ngezindawo zabo ukuthuthukisa isibalo kiwi silinganiswa ne-grapefruit, okuye kwaqhathaniswa kubhekwa njengomholi emkhakheni wokulahlekelwa isisindo.

Cabanga ngendlela engcono yokudla ngayo i-kiwi ngesikhathi sokudla esekelwe ekudlaleni okufanele:

1. Ukudla kwasekuseni: isigamu sekotishi i-cottage shizi 1.8% nge-kiwi eyodwa ne-yogurt emhlophe.
2. Isidlo sasekuseni sesibili: itiye, ucezu lweshizi ubukhulu bomunwe.
3. Usuku lokudla: ingxenye ejwayelekile yesobho sokukhanya, nemifino (ngaphandle kwe-pasta, i-peas).
4. Isinkwa: ama-smoothies avela ku-2 kiwi no-orange noma i-apula.
5. Ukudla kwesidlo: ingxenye yezinhlanzi ezinamafutha aphansi (isib. I-pink salmon, i-pollock), noma isifuba senkukhu kanye nokuhlobisa okusha noma okubhaka emikhondeni ukubhaka imifino.

Ungondla ngale ndlela kuze kube yilapho ufinyelela isisindo oyifunayo. Zama ukuqedela isidlo kungakapheli amahora amathathu ngaphambi kokulala futhi ungafaki lutho oluthe xaxa ekudleni.

Uma siphenduka kumbuzo wokuthi ngabe, Kungakhathaliseki ukuthi kungenzeka yini ukuba udle i-kiwi kwenye ukudla, khona-ke konke kunomuntu ngamunye futhi kuxhomeke ekudleni okuqondile embuzweni. Ngokujwayelekile, noma iyiphi i-ration iklanyelwe ukuze ingahambi ngaphezu kwenani elithile le-caloric, futhi awukwazi ukungeza noma yini kulo. Kodwa-ke, ukubuyisela noma yisiphi isithelo ekudleni nge-kiwi kunokwenzeka kakhulu: sinokuqukethwe khalori isilinganiso sesithelo futhi kuyasiza kakhulu ekulahlekeni kwesisindo.

Uma ungakaze upheke ama-smoothies kusuka ku-kiwi emincane, zama, ngokuqinisekile uzothanda lokhu kudla. Ukwenza lokhu, vele uqhube izithelo ezimbalwa bese ugaye nge-blender. Uma ufisa, ungangeza i-orange, i- grapefruit , i-apula noma enye engeyona isithelo se-calori eliphezulu (cishe noma yikuphi, ngaphandle kwemango, amagilebhisi nobhanana).