Ilayisi ithandwa ikakhulukazi e-eastern cuisine, isibonelo esihle - amasushi nama-rolls. Phakathi kweqembu lethu labantu liyizintandokazi, lisetshenziselwa ukupheka izigqoko ezihlukahlukene. Njengoba abantu abaningi banamathele ekuneni okunempilo, umbuzo wokuthi mangaki ama-khalori kulayisi abilisiwe unesithakazelo kuningi.
Ukuze uqonde ukuthi i-croup ewusizo, bheka abantu abadla ukudla kwabo kusekelwe ekusetshenzisweni kwayo, isibonelo, amaShayina noma amaJapane. Thola abantu abaphelele phakathi kwabo akunakwenzeka, namanje laba bantu badume ngokuphila kwabo isikhathi eside nempilo enhle kakhulu. Konke lokhu kuchazwa ngokumane: ama-kilojoule elayisi abilisiwe asezingeni eliphansi, futhi amavithamini, amaminerali nezinye izinto ezikuwo zinkulu. Kunezinhlobo eziningana zelayisi, ngayinye yazo ewusizo ngendlela yayo yomuntu.
Inani lamakholori elayisi kanye nezinzuzo zokulahlekelwa kwesisindo
Uma ufuna ukulahla isisindo esiningi, bese unikeza okuthandayo kulayisi obomvu. Njengoba i-croup enjalo iqukethe inani elikhulu le-fiber, okubangela ukuba saturation esheshayo nokuhlanza amathumbu avela kwimikhiqizo yokubola. Ake siphendule umbuzo owodwa obaluleke kakhulu - ukuthi mangaki amakhilogrekhi ase-rice epholile. Amandla kagesi ka-100 g ayi-110 kcal, uma kuqhathaniswa, elayisi elijwayelekile elimhlophe, elingenalutho kakhulu kuzo zonke izinhlobo zezilwane, linamakholori angu-116. Njengoba ubona, umehluko awubalulekile, noma kunjalo, "usizo" aluxhomekanga kakhulu kuma-kilojoule noma ukungabi khona kwabo, kungakanani kulabo abasebenzisa ama-carbohydrate, okulula noma okuyinkimbinkimbi. Ngakho-ke, ilayisi elimhlophe libhekisela kuma-carbohydrate alula, linama-GI aphezulu (index index glycemic) nama-khalori, angatshwanga ngesikhathi, agcinwa njengamafutha. Irayisi elimhlophe - okuphambene ngqo nomhlophe - yi-carbohydrate eyinkimbinkimbi egcwala isikhathi eside futhi ine-GI ephansi. Futhi ungakhohlwa ukuthi uma ususa ushukela, amafutha, ubisi, amakholori kulayisi abilisiwe, izitsha ziyanda.
Ngenxa yokwakheka okucebile kwezakhi, ilayisi elibilisiwe linempahla elandelayo:
- I-Croup inomphumela omuhle emsebenzini we-system cardiovascular and izinso.
- Ibandakanya udonga lwe-digestive tract, okubaluleke kakhulu kubantu abatholakale benesilonda noma isisu somzimba.
- Iqukethe irayisi ngokwayo i-lecitini ngokwayo, echaphazela kahle umsebenzi wesimiso senhliziyo.
- Irayisi elibomvu lisiza ukunciphisa ushukela egazini, okubalulekile kubantu abanesifo sikashukela.
Ungayisebenzisa kanjani ukulahlekelwa kwesisindo?
Kuze kube yimanje, kunombalwa omkhulu wokudla okusekelwe ekusetshenzisweni kwelayisi abilisiwe. Ngokuvamile sebenzisa usuku lokuzila elayisi , okuvumela ukuba uhlanze amathumbu futhi ngesikhathi esifanayo ulahlekelwe isisindo. Ungaphinda ufake indawo eyodwa yokudla okuyinhloko nengxenye yamabele okubilisiwe, okuzokwenza futhi ukuthi uzuze imiphumela emihle ngenkathi ugcina ukudla okunomsoco.