Eqinisweni, kulula futhi kulula ukwenza isisekelo se-no-fat isinkwa esenziwe ekhaya . Into edingekayo kuwe yinto encane kakhulu emizamweni yakho nesikhathi sokuvuthwa umkhiqizo.
Umvubelo wesinkwa esingenamvubelo ekhaya - iresiphi
Izithako:
- ufulawa wekolweni - 410 g;
- amanzi ahlanzekile - 225 g;
- I-honey floral liquid - 10 g.
Ukulungiselela
Ekuqaleni, lapho ulungiselela ukuvutshulwa kwesinkwa esingenamvubelo, hlanganisa izingxenye ezimbili kwezintathu zeklasi yamanzi, ngesilinganiso esifanayo sofulawa noju, bese ushiya ekushiseni izinsuku ezimbili. Phakathi nalesi sikhathi, ubukhulu kufanele buqale ukuzulazula futhi kufanele buvezwe iphunga elimuncu. Engeza kuso isamba esisodwa samanzi kanye nengilazi yefulawa oluhlanjululwe, uhlanganise bese ufakwa endaweni efudumele ngolunye usuku. Manje, uthele ingilazi yefulawa, uthele izingxenye ezimbili kwezintathu zesilazi samanzi futhi uvumele imvubelo iqhubeke amahora amabili namane. Ngalesi sikhathi, imvubelo inamandla kakhulu futhi igcwele iphunga elidakayo. Isikhathi sokugcina sengeza ufulawa omncane namanzi bese uvumela ukuma kube namahora ayishumi nambili. Ngemva kwesikhathi sesidlulile, imvubelo iyobe isilungele, ungayifaka emgodini weglasi, uyibeke futhi uyibeke esitokisini esiqandisini.
Indlela yokwenza imvubelo ngesinkwa esingenamvubelo ku-kefir?
Izithako:
- ufulawa wekolweni - 165 g;
- i-kefir (mhlawumbe ekhaya kusuka ebisi lonke) - 245 ml;
Ukulungiselela
Ukuze ulungise isinkwa sokuqala ku-kefir, lesi sitsha sidluliselwa esitsheni esijulile noma esinye isitsha, okumele sihlanganiswe nge-gauze cut cut. Sishiya isitsha nge kefir ngaphansi kwezimo zegumbi izinsuku ezintathu. Phakathi nalesi sikhathi, umkhiqizo wobisi ovutshiwe kufanele ube omuncu futhi uhlukanise isisekelo se-liquid. Manje uthele emkhunjini ufulawa we-kefir ngobuningi ukuze uthole ukuvumelana kwenhlama njengokulungiselela ama-pancake. Futhi, emva kwalokho simboza isitsha nge gauze bese siyishiya etafuleni ngolunye usuku, ngaphandle kokugqugquzela. Ngemva kwesikhashana, uthele ufulawa futhi uphinde ufeze ukufana okufanayo. Amahora amane kamuva umvubelo uzobe usulungele.
Kunconywa ukuthi usebenzise isitsha esijulile sevolumu enkulu kakhulu kunenombolo yokuqala yezingxenye ukuze uvikele umqali wokuqala ukuba aphunyuke, njengoba isisindo sinamandla kakhulu futhi sandisa ivolumu ngesikhathi sokuvuthwa.
Ungayigcina kanjani isinkwa esingenamvubelo?
Noma yikuphi imvubelo yesinkwa esingenamvubelo ingagcinwa esiqandisini kuze kusetshenziswe ukuthi kusetshenziswe okuyishumi