Ama-smoothie anama-persimmons isiphuzo esinempilo nesiphuzo esenziwe ngezithako ezintsha. I-dessert ekhanyayo ne-vithamini, izogcwala umzimba wakho ngefiber futhi ijabule. Ake sipheke kanye nawe njengento enhle yokuqala!
Ama-smoothie nama-persimmons nobhanana
Izithako:
- Persimmons ezivuthiwe - izingcezu ezimbili;
- ibhanana - izingcezu ezimbili;
- i-orange - ucezu olulodwa;
- ukuphuza ngokwemvelo yogurt - 8 tbsp. izinkezo.
Ukulungiselela
Sithatha i-persimmon evuthiwe nebhanana, sihlanza, susa amathambo futhi sinquma isithelo sibe izingcezu ezincane. Bese ubangeze esitsheni se-blender bese ushaya kuze kube s smoothie itholakala. Ngaphandle kokumisa, sidlulisa kancane kancane ijusi le-orange nokuphuza yogurt. Ukulungiswa kwe-smoothies kuthululwa ezibukweni futhi kusetshenziswe etafuleni.
Ama-smoothie ane-persimmon ne-yoghurt ane-oat flakes
Izithako:
- ama-persimmons avuthiwe - 600 g;
- i- yogurt yemvelo yokuphuza - 300ml;
- ibhanana elivuthiwe - ucezu olulodwa;
- ama-flakes oats - 1 tbsp. isipuni.
Ukulungiselela
Persimmon wageza kahle, omiswe ithawula, ususe imigodi kanye namaqabunga. I-Banana ihlutshiwe futhi inqunywa ngokweqile. Ngemva kwalokho, faka isithelo ku-blender, uthele nge yogurt uphonsa i-oatmeal. Hlanganisa yonke into ibe yindawo ehambelanayo futhi uthele ama-smoothies enambitha futhi enempilo ezibukweni.
Iresiphi ye-smoothies nama-persimmons
Izithako:
- persimmon - izingcezu ezintathu;
- i-orange - ucezu olulodwa;
- amanzi 50 ml;
- isinamoni emhlabathini - 0,5 tsp;
- I-ginger fresh - ukunambitha.
Ukulungiselela
Thatha i-orange enkulu evuthiwe, uyihlanze futhi uyiqede inyama, isuse uma kudingeka amathambo. I-Persimmon ihlanzwa emathanjeni, i-shredded futhi ifaka isithelo ku-blender. Engeza kancane sinamoni engaphansi, ucezu oluthile lwesiginja esisha bese uthele emanzini amanzi abandayo abandayo. Hlehlisa konke ngesivinini esivamile semasekhondi angu-30, kuze kube yilapho kutholakala umthamo oshelelezi, obushelelekile futhi
Ama-smoothie nama-persimmons ne-ithanga
Izithako:
- ithanga - 200 g;
- Persimmons ezivuthiwe - izingcezu ezimbili;
- isinamoni emhlabathini - pinch.
Ukulungiselela
I-Persimmon yahlanza, isomisiwe, inqunywe futhi ichithe ngokucophelela wonke amathambo. Njengoba ithanga lisika isikhumba, futhi u-pulp ochotshoziwe ama-cubes aphakathi. Bese usakaze izithako ezilungiselelwe esitsheni se-blender, ufafaze umhlabathi wesinamoni uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde usule kancane. Ukulungiswa kwe-smoothies kufanele kube bushelelezi futhi kuhambisane ngokuvumelana nokuhambisana nombala. Yilokho, i-vitamin pumpkin isiphuzo nama-persimmons alungile! Siwuthululela zibe izibuko bese sikhonza etafuleni!