Njengomkhiqizo wokudla, i-pancake inezinga elimangalisa kakhulu: kwamanye amazwe kuhlonishwa ngokungafani njengengatholakali, futhi siyibheka ukuthi siyadliwa ngokomzimba. Le ncazelo kufanele iqondwe ngokuthi "yokudla noma ukungatholakali ngokuya ngendlela yokwelapha". Kumele kuqashelwe ukuthi lokhu kuxhomeke nendawo yokubukwa: oyedwa wokudla okunomsoco wenqaba ukubona ukuthi le fungus kufanelekile ukudla, abanye, ngokuphambene nalokho, bathi kuyasiza kakhulu. Kodwa iqiniso, njengokujwayelekile, liphakathi kwendawo. Zombili zizuzisa futhi zilimaze amakhowe zingabonakaliswa ngaphansi kwezinto ezihlukahlukene: indawo kanye nendlela yokuqoqa i-fungus, uhlobo lokupheka, inani lokudla elidliwe, isimo sezempilo somuntu osisebenzisile, njll. Ngakho-ke, ukuyikhishwa ngokungapheli kulo mthethosivivinywa futhi uphawu "ukungena" akufanele.
Izakhiwo eziwusizo zamakhowe amakhowe
Omunye kufanele abheke kuphela amakhowe ukuthi aqonde ukuthi kungani lalo gama - likhulu, linzima, liphethe ibhonethi elinzima kanye nomlenze onzima. Kunezinhlobo eziningana zamakhowe ezihlukile embala. Okuvame kakhulu kumhlophe futhi kumnyama. Leli amakhowe linomsoco kakhulu, cishe nenyama. Futhi okuqukethwe kwamaprotheni akudlula u-32%, okubaluleke kakhulu kulabo abathanda imifino. Iqukethe inani elikhulu lamavithamini D, B12 kanye ne- vitamin C. Futhi kukhona izici zokulandelela: i-potassium, i-calcium, i-sodium, i-iron, i-phosphorus, njll. Emathunjini kukhona izinto ezibizwa ngokuthi ama-antibiotic yemvelo aphikisana ngempumelelo ne-bacillus ye-tubercle. Futhi, banesibindi eziningi, okuvuselela umsebenzi wamathumbu. Impahla eyigugu yalezi amakhowe yilapho ingaphekwa nganoma iyiphi indlela: usawoti, gazinga, upheke, ubhake njengokugcwalisa ama-pie, wengeze emanzini asemhlabathini, ekheniwe, oqoshiwe futhi ohlangene nemikhiqizo ehlukene. Ukuphatha kuphela amakhowe kufanele kube ngokucophelela, ukugcina imithetho ephoqelekile: ukuhlanza kahle nokugeza, ubilise okungenani isigamu sehora, ngaphambili ubanjwe emanzini abandayo izinsuku ezilodwa nengxenye.
Izinzuzo kanye nokulimala kwamakhowe amhlophe
Amakhowe amhlophe alezi zinhlobo abhekwa njengesivikeleke kakhulu futhi atholakala kaningi kunezinye. Ziboniswa izifo zesifo sikashukela kanye neziguli ezinegazi eliphakeme, njengoba zingeneli ekwandeni izinga legazi legazi kanye nokwanda kwengcindezi. Ziwusizo ngenkathi yemakhaza, njengoba izingxenye zabo zokulwa nezinhlanzi zihlanza izinambuzane ezimangcwabeni zamaphaphu kanye ne-bronchi. Futhi bayakhonsa ama-salts we-uric acid, okuvimbela ukuthuthukiswa kwe-urolithiasis. Kodwa ngaphezu kwezinzuzo kanye nokulimala kwamakhowe amhlophe, futhi, kukhona. Akunakunikezwa izingane ezincane, abantu abanesibindi, isisu namathumbu.
Zuza kanye nokulimala kwabagogo abamnyama
I-Chernushka, noma i-mushroom emnyama iyakwaziswa, ngaphezu kwakho konke, ukunambitheka okungavamile. Ngaphezu kwalokho, ligcwala umzimba
Izinzuzo kanye nokulimala kwamakhowe anosawoti
Okuhlwabusayo kakhulu futhi othandwa amakhowe amaningi anosawoti. Ngalendlela yokucubungula, ingxenye enkulu yamavithamini, ama-amino acid nezinye izakhi zigcinwa ku-fungi. Iqukethe amakhilomitha angu-26 kuphela ngamagremu ayikhulu. Bathi, njengama-mushroom abilisiwe, banomsoco kakhulu, bakwazi ukwandisa ithoni yomzimba, ngokushukumisa isimo sengqondo. Ukulimaza isikhunta somunyu kungabangela ukulungiswa okungalungile kanye nokusetshenziswa kwezinto ezibonakalayo ezingalungile.