Cishe wonke umuntu wesimo sethu, okungenani kanye empilweni yakhe wadla ama-strawberries. Izimfanelo zayo zokunambitheka zidonsela kokubili abadala nabantwana, ngakho-ke kubhekwa njengobhedu obuthandwa kakhulu. Kodwa akusikho konke. Ama-Strawberries anenani elikhulu lamavithamini asebenzayo nama-antioxidants. Kuyathakazelisa ukuthi ilawulwa yi- vitamin C , engamanye amajikijolo angama-140% abantu bansuku zonke. Amajikijolo anomnandi futhi amnandi cishe angaba ne-citrus.
Ekhuluma ngokuthi ama-strawberries awusizo kumuntu wanamuhla, kubalulekile ukuphawula ukuthi ukugcwala kwawo ngama-antioxidants kusiza ukusivikela ezifweni eziningi. Ama-antioxidants avimbela ukulimala emzimbeni, amise izinqubo ze-acid futhi ngaleyo ndlela agcine ubusha bomuntu.
Ingabe i-sitrobheli isebenza esibindi?
Ngokungangabazeki, yebo, kuphela uma kungekho ukungezwani komuntu kubantu. Ngesifo sesibindi, ochwepheshe bayeluleka ukudla amagremu angama-400 ngelanga ukuze kulungiswe umsebenzi wezitho zangaphakathi, kuhlanganise nesibindi. I-strawberry inomphumela wokuhlanza nokuvimbela unqulo wesivinini, ngakho-ke kusiza ukukhipha imishanguzo nokulungisa izindawo ezilimazekile zesibindi. Futhi kuyajabulisa kakhulu ukunambitha kunemithi noma amaphilisi. Ngakho-ke, akudingekile ukubuza imibuzo engadingekile, ingabe kuyasiza ukudla ama-strawberries? Vele uzifake ekudleni kwakho kwansuku zonke futhi umphumela ngeke ugcine ulinde.
Ingabe i-sitrobheli iyasiza ekukhupheni?
Ngesikhathi sokubeletha, omama ikakhulukazi badla izithelo namajikijolo. Ama-strawberries awafani, futhi odokotela abaningi bayeluleka ukuwudla ngokusemthethweni. Okokuqala, i-vitamin evela kwesinye isabelo sikwanele ukuze uzizwe ungcono, ujabule futhi ukwandise ukugeleza kwamandla. Okwesibili, lapho isetshenziswa, umntwana uthola amavithamini amaningi adingekayo, futhi ama-antioxidants avumela umama ukuba athumele izinguquko emzimbeni wakhe lula, futhi kamuva ekubelethweni.
Kufanele kuqaphele ukuthi ama-strawberries ayasiza kakhulu ezinganeni, kubasiza ukuba bathuthuke kahle, kuthuthukise umsebenzi wezitho zangaphakathi futhi kuqinise ngisho namathambo. Kubonakala sengathi le berry kufanele ibe khona ekudleni kulo lonke impilo.
Abaningi abazi, kodwa ama-strawberries ayimibhi yamanga. Ungumhlobo oseduze we-sitrobheli, kodwa unombhede owandayo futhi ngenxa yalokho, akuwona wonke umuntu ongambiza ngokuthi i-berry. Kunoma yikuphi, ngenxa yalokhu, alulahlekelwa izinto zalo eziwusizo.
Izakhiwo eziwusizo zama-strawberries okwehla kwesisindo
Eqinisweni, lo mkhiqizo awukwazi ukwesaba ukungena ekudleni kwakho kokudla. Cishe ayinayo amakholori, amagremu angu-100 omkhiqizo, i-akhawunti kuphela engu-30 cc! Ukutholwa kwangempela kubathandi bamnandi, kodwa babukela ngokushesha isisindo sabo esiningi . Uma usebenzisa enye yokukhonza, umzimba uthola zonke izakhi ezidingekayo futhi umuntu uzizwa egcwele. Into ebaluleke kakhulu ukuthi ngosizo lwakhe uhlelo lokugaya lusethwa, olusiza ukuthuthukisa
Umphumela omuhle wokuzivocavoca uvumela ukuthi ususe uketshezi okwedlulele emzimbeni futhi uthuthukise ukusebenza kwezinso, futhi uqukethe ama-amino acids angasheshisa inqubo yokugaya ukudla. Kufanele kuqaphele ukuthi ama-strawberries afriziwe awanasetshenziswa kakhulu. Ilahlekelwa yizindawo zayo ezinhle cishe ngamaphesenti ama-50, ngakho-ke, ngenkathi ekhulayo yezithelo ezintsha, ungazitholi ukusebenzisa iberry elinjalo elimnandi. Kodwa, akekho okhansele imikhiqizo efriziwe futhi akufanele aziphike. Eqinisweni ngisho leyo ngxenye yama-vithamini ahlale ekhona ayokwazi ukuphakamisa imizwelo nokuhlenga umsebenzi wezitho zangaphakathi.