Ukuntuleka kwamaplatelet egazini kungaba yingozi empilweni, ikakhulukazi uma isibonakaliso sifinyelela ezingeni elibucayi. Ama-platelets amangqamuzana egazi anesibopho sokuvimba igazi kusukela ekusikeni nasezindlini. Bakha ama-clots angawavumeli ukuthi aqhubekele phambili. Imizimba enegazi ihlanganiswe ndawonye futhi ihambelane nezindonga zesitsha esonakalisiwe, idala uhlobo lwe "cork", okubangela ukuphulukiswa kwamanxeba. Uma kungekho okwanele kulezi zimpumputhe zegazi, uma kukhona ukulimala, kunengozi yokulahlekelwa igazi okukhulu, ngisho nalapho umonakalo ungabalulekile futhi, uma ubheka kuqala, awunayo ingozi.
Kanjani masinyane ukuphakamisa amaplatelet egazini?
Ungenza lokhu:
- ngokuthatha imithi, izithako zokudla;
- ngendlela engokwemvelo, kufaka phakathi nokudliwa inani elikhulu lokudla okuhlukahlukene.
Ukudla okunempilo
Ukuze ukwandise ngokushesha izinga lamaplatelets egazini, ungadla imifino nezithelo ezinjalo eziluhlaza njenge:
- ama-oranges;
- amajikijolo;
- isaladi, i-parsley, i-sorrel neminye imifino;
- kiwi izithelo;
- utamatisi nezinye ukudla okunempilo.
Futhi kufanele usho ukuthi awukwazi kanjani ukudla, ngaphandle kwalokho ukwanda okusheshayo ezingeni lamaplatelet kuzosongelwa. Okokuqala, kuzolimaza:
- noma yisiphi ishukela;
- i-caffeine;
- ukudla okuphezulu kwekhalori;
- utshwala;
- inyama enamafutha.
Ukuqeda le mikhiqizo kuze kube yilapho umphumela wokuhlolwa kwegazi wakho ungaphakathi kwemingcele evamile.
Omega-3 fatty acids
Uma amaqanda acebile ku- Omega-3 atholakale kithi nsuku zonke, ngakho-ke akunakwenzeka njalo ukusebenzisa amafutha, i-tuna ne-saumon njalo. Ngakho-ke, kufanelekile futhi kube lula kakhulu ukuthenga isidakamizwa ne-Omega-3 ekubunjweni futhi uthathe iplatelet nsuku zonke, ngokusho kwemiyalelo.
Amavithamini namaminerali
Uzodinga u-1000 mg we-vitamin C ngosuku, lokhu kuzothuthukisa kakhulu ukukhiqizwa kwamangqamuzana egazi alungile. Amaqabunga e-papaya, ahlonywe emthonjeni futhi aphekwe njenge-decoction, azosiza. Kodwa lokhu kungavele kushiwo ukuthi ungakwandisa kanjani amakhemikhali ama-flatlets ama-folk.
I-decoction enjalo ingahle ilungiswe kusuka kumakhambi alandelayo:
- i-primrose;
- inambuzane;
- i-elecampane ;
- garlic zasendle nabanye.
Amanzi ukulungisa izinga lamaplatelets
Sonke siyazi ngesidingo sokudla amanzi ahlanzekile ngenani elingaphansi kwamalitha amabili ngosuku. Ngakho-ke, ukuze ukwakheka kwegazi kube ngaphakathi kwendabuko, kuzodingeka uphuze amanzi afudumele noma amancane okushisa. Ngakho-ke, amangqamuzana amaningi alahlekile egazini azokwakha.
Ukulala nokuzivocavoca
Akudingeki ukuthi, ukuphumula nokulala akuthinti nje kuphela ukwakheka kwegazi, kodwa futhi impilo yemvelo yonke. Ngakho-ke, ungayinaki ukulala kobusuku, ngoba ngaphandle kokuphumula okufanelekile, zonke izincomo esizithumele zingenamandla.
Ngokuphathelene nokuzivocavoca umzimba okuyisisekelo ukuqeqeshwa kwesimo senhliziyo nesisindo sokujikeleza kwegazi, kanye nokuqiniswa kwengculazi. Uma uhola impilo enempilo, yenza ukuzivocavoca nokulala ngokwanele, umbuzo wokuthi ngokushesha ukwandisa amaplatelets egazini ngeke uphakame. Isiqalo senziwa kuphela ngezifo ezifa noma ezizimele, lapho izinga lamaplatelets lingasetshenziswa kuphela ngosizo lwemithi.
Izincomo ezijwayelekile
Ngaphambi kokuthatha imithi namavithamini, udinga ukubonana nodokotela futhi uvumelane ngomthamo nesikhathi sokwamukelwa. Udokotela uzokunikeza ukuhlolwa kwegazi okwesibili futhi ngaleyo ndlela uzokwazi ukuqapha indlela okuphumelelayo ngayo ukwelashwa kwakho.
Indlela yokwandisa izinga lamaplatelet egazini ngokushesha, usuvele wazi, kodwa ungakhohlwa ukuthi impilo yeplatelet ayikho ngaphezu kwezinsuku eziyishumi. Kulandela ukuthi zonke izindlela ezingenhla kumele zisetshenziswe isikhathi eside. Kodwa ukudla okunempilo kanye nokuphila ngendlela ejwayelekile, kungcono ukwenza kube yinto yokuqala.