Kusukela ekuzalweni, ingane inezidingo zomzimba nezomzimba. Esikhathini esizayo imigomo yakhe, izithakazelo nezifiso ziyonqunywa imvelo. Izinhloso ziguqulwa zibe izisusa ezenza umuntu asebenze noma ahlele ukuhlela. Kuyini ukugqugquzela - kulesi sihloko.
Kuyini ukugqugquzela?
Lokhu kuyisethi yezici ezenza umuntu asebenze ngokuqondisa okuthile okuhlosiwe. Umqondo wesisusa uhlolwe yizenhlalo, isayensi yezinto eziphilayo kanye nesayensi yezombangazwe. Isikhuthazo sakhiwe ngezidingo zomuntu futhi ngenkathi efuna ukuwanelisa, ukhula futhi akhule, abuyele esiteji esilandelayo sokubusa kwezidingo. Lezi zinsuku ziyimithombo esemqoka yomsebenzi wesintu. Lokhu kusebenza kokubili imisebenzi yokucabangela nokusebenzayo.
Ukugqugquzela umuntu ngokwengqondo
Ukugqugquzela isenzo kuhlobene eduze nenhloso, isifiso, injongo. Isisusa somuntu sithola okuqukethwe kokubili kokuthile okuye kwaqondiswa isinyathelo, futhi kusuka esidingeni esanelisiwe ngenxa yalokho okufeziwe. Izidingo ezahlukene, kanye nezindlela zokusebenzisa kwazo, zingabangela umzabalazo wezinkanuko, futhi lapha konke kuzoxhomeka ezingeni lokuthuthukiswa komuntu ngamunye, ukulinganisa okubalulekile.
Isisusa nesisusa ku-Psychology
Izidingo zomuntu zinemibandela futhi iselula. Isidingo nesisusa sisondelene kakhulu. Owokuqala uvuselela umuntu kumsebenzi, futhi ingxenye yayo isisusa sonke isikhathi. Ukhuthaza umuntu ukuba enze lokho okuyokwanelisa izidingo zakhe. Isisusa nesisusa akuyona into efanayo. Lokhu kuhlanganisa inhlanganisela yamandla okushayela angaphakathi naphakathi okwenza umuntu enze ngendlela ethile. Isizathu sendawo yaso ehlala njalo, okuhambisana nezidingo, imigomo kanye nezinhloso kuvuselela futhi kusekele ukuziphatha komuntu ngamunye.
Ukugqugquzela nokukhuthaza
Isifiso esiqotho sokuthatha isinyathelo, sisekela ngokusekelwa kwangaphandle, sikhuthaza umuntu ukuba aqhube phambili futhi afinyelele imigomo yakhe. Ngakho wabela imisebenzi enjalo yokugqugquzela:
- ukuvuselela;
- isebenze;
- ukugqugquzela;
- ukusetha imigomo;
- ukulawula;
- isiqondiso.
Imizwelo nesisusa
Okuhlangenwe nakho ngokomzwelo kuvumela umuntu ukuba ahlole ngokushesha isimo sakhe sangaphakathi nesidingo esiye savela, futhi ngokuhambisana nalokhu, ukwakha uhlobo olwanele lokuphendula. Ngento engqondweni noma engazi lutho eyenza umuntu enze izenzo ezithile, umqondo wokugqugquzela uqukethe, futhi imizwelo isondelene naye. Basivumela ukuba sihlole izinga lokwaneliseka kwezidingo futhi ngesikhathi esifanayo sibonakale njengesiphumo sokuvela kwezisusa.
Ekufezekeni kwenhloso yokubeka ukuhlangenwe nakho okuhle ngokomzwelo kwenziwa. Imemori ilungisa lokhu futhi ngemva kwalokho iphakama noma nini lapho kunesisusa esihambelanayo sangaphakathi . Imizwelo izalwa futhi uma kunesidingo esinamandla sokwenza, lapho izithiyo zitholakala ekugculiseni izifiso. Kunoma yikuphi, bahlanganisa umuntu ukuze afinyelele impumelelo.
Isikhuthazo nezidingo
Umsebenzi owawusetshenziswa kakhulu kwakuyi-A.Kh. I-Maslow ingumqondo wezengqondo waseMelika, umsunguli wezingqondo zesintu. Ukholelwa ukuthi ukugqugquzela kanye nezidingo zomuntu zihlobene: owokuqala kusekelwe okwesibili. Kuvunywa ukuthi umuntu uhamba ezingeni eliphakeme uma ehlangabezana nezidingo ezingezansi. Enhliziyweni yepiramidi kukhona izidingo zomzimba, izidingo ezingenasidingo, futhi ngaphezulu kunesidingo sokulondeka, uthando nokuqashelwa, ukuzikhohlisa, ukuqonda, njll.
Ukugqugquzela impumelelo, okuyingxenye yesimiso sokuqasha, uye wazuza ngokubanzi emnothweni. Ngesikhathi esifanayo, izidingo zomzimba zingamaholo, ikhefu lokugula, ikhefu. Ukuphepha kwenhlangano yezinyunyana, izinzuzo, izimo zokusebenza eziphephile. Okulandelayo kuza isidingo senhlonipho, ukuqashelwa, ukuziveza ngokwakho, ukuziqhenya, njll.
Isisekelo esiyisisekelo sesisusa
Ngesinye isikhathi, ososayensi abahlukene baqala izimfundiso eziningi eziphikisanayo. Izinkolelo zesisusa zichaza ukuthi kungani abanye abantu begxile ekufinyeleleni umgomo, kanti abanye bangaphansi. Ezinye izazi zengqondo zikholelwa ukuthi umthwalo obaluleke kunazo zonke ezenzweni zomuntu ulawulwa yizindlela zangaphakathi, kuyilapho abanye bencike ekutheni zivela emvelweni. Abanye bazama ukuthola ukuthi umuntu ufezekisa yini lo mgomo ngokugqugquzela noma uqondiswa umkhuba. Ngesinye isikhathi uMaslow, M. Cleland, D.S. Adams et al.
Izinhlobo zesisusa
Ukugqugquzelwa kwesenzo kungenziwa kwangaphandle nangaphakathi. Esikhathini sokuqala, lokhu kungenxa yezimo ezivela ngaphandle, futhi okwesibili - ezenzweni zangaphakathi. Izinhlobo zokugqugquzela zifaka amandla okushayela umbala omuhle nombi: "Uma ngenza lo msebenzi, ngizokhokhwa, noma uma ngenza lo msebenzi, umphathi ngeke angiqalekise." Isisusa esimeme sokusebenza sisekelwe ezidingweni zemvelo - ukulala, ukoma, indlala, nokusimama kudinga ukwesekwa okuvela ngaphandle - ukwelapha isifo, ukuyeka ukuphuza , njll.
Ungathola kanjani isisusa?
Ekuphileni kwawo wonke umuntu, kunezikhathi lapho ungafuni ukwenza lutho. Ukunganakwa nokuhlaselwa okulangazelayo, ukuphila kubonakala kungenangqondo. Isisusa esinamandla futhi okungcono kakhulu kuvele esimweni sokuthi umuntu ufuna ukufeza okuthile. Uqinisekile ukuthi uzophumelela futhi uyazi ukuthi kuyomsebenzi wakhe kuye. Ukungabikho kwalokhu kwezinto kuholela ekwehleni kwesisusa. Ungayithola uma ucabanga ngemininingwane encane kakhulu isifiso sakho, uvuselele imizwelo, ubikezele ezinye izinzuzo.
Ukwandisa ukuzethemba kwakho ukuthi konke kuzovela, udinga ukulungiselela ubunzima: thola ulwazi olusha, uma kunesidingo, thola labo abanesithakazelo futhi bazosiza. Umqondo kanye nesisusa sokugqugquzela ukudalula wonke amakhono akho namakhono akho, ukuzibonakalisa ukuthi uyakufanelekela. Esikhundleni sokukhalela impilo, sebenzisa isikhathi namandla ukuze uzuze.
Nazi ezinye izincebiso ezisebenzayo:
- Setha umgomo.
- Thatha isikhashana. Ngezinye izikhathi kuyasiza ukuphumula nokuphumula kancane ngaphambi kokugijimela empini.
- Thola into ezogqugquzela futhi ivuselele ukufeza umgomo.
Indlela yokwandisa isisusa?
Ngokuvamile kwenzeka ukuthi isifiso esisodwa asanele. Akukho okwanele kwe-push, emva kwalokho inqubo izoqhubeka ngokugoqa. Isisusa somuntu siqu siyokhula uma:
- Thatha isinyathelo sokuqala . Njengoba wazi, uyona onzima kunabo bonke. Ukufuna ukunciphisa isisindo, ungacabangi ukuthi kunzima kangakanani ukukwenza nokuthi uzothatha isikhathi esingakanani. Udinga nje ukuqala.
- Thola inkinga bese uyixazulula . Ukuze uqonde ukuthi yisiphi isisusa nokuthi ungayithuthukisa kanjani, udinga ukukhomba isizathu esingenakufeza esikufunayo futhi usiqede. Ukufunda ulimi lwangaphandle uma kudingekile ukuxhumana nabalingani bangaphandle.
- Ungaziqhathanisi nabanye, kodwa thatha ukuphakama kwakho . Ekuphileni njengokwezemidlalo, oqine kakhulu uyowina, kodwa izinsiza kanye namakhono azo wonke umuntu ahlukile.
Ukugqugquzela amafilimu
Izingqikithi ezinjalo zingalandelwa emidwebo eminingi. Nazi ezinye zazo:
- "Knockin 'ezulwini" . Le filimu yenza ukuba ucabange ngencazelo yokuphila, ukuthi kusho ukuthini umuntu okhetha endleleni eya emgomweni wakhe. Ukugqugquzela impumelelo kubonakala lapho amaqhawe eqonda ukuthi ukuphila kuphelile futhi ngokushesha ukufa kuzothola wonke umuntu.
- "I-Green Mile" ingenye yezidalwa ezinhle ze-cinema. Lesi sithombe simayelana nokukhohlisa nokukhwabanisa, ububele nobubele. Inhlama yakhe, ukukhathazeka kanye nokwesaba kwamaqhawe kuhlangene, kepha okuhle ekugcineni kunqoba okubi.
- "Slumdog Millionaire" . Umqondo wokuthi yisiphi isisusa esivezwe esithombeni ngokugcwele. Umfana ompofu uhamba ngendlela engekho oyithandayo futhi abe ngumuntu wangempela, umuntu oqinile nozethemba.
Amabhuku mayelana nesisusa
Kukhona imisebenzi eminingi yokubhala lapho abalobi banikeza iseluleko ekutholeni nokwandisa izizathu zabo siqu, kanye nokunikeza izibonelo ezivela ekuphileni, echaza isiphetho sabantu abaphumelele kubo bonke ukufa. Zihlanganisa:
- "Yiba yiyona ndlela engcono kakhulu ngokwakho" nguDkt. Waldschmidt . Kulo mlobi ukhuluma ngawo wonke umuntu owaziwa ukuthi, naphezu kwezinkinga ezikhona nezinkinga, waba izinto zokulingisa nomona.
- Amabhuku okugqugquzela afaka futhi "Ukuthambisa kulungisa amahlombe akhe" A. Rand . Umlobi wamloba iminyaka engu-12, ekhishwa ngodumo futhi eveza imicabango namazwi abafilosofi abakhulu.
- Yisiphi isisusa nokuqonda ukuthi yini okufanele ukwenze futhi lapho udinga ukuhambisa khona kungaba khona encwadini ethi "Konke kungenzeka! Kufanele ukholwe ... Yenza ukufakazela. " Aiken . Ku-akhawunti yomlobi kukhona izinhlelo ezingaphezu kuka-120 zokuqeqesha kanye nezinkomfa. Ukwazisa izinkampani eziwaziwayo emhlabeni futhi kusiza ukuxazulula izinkinga ezicindezelayo, ukubeka imigomo nokuzifeza.