I-kamalibhele iyi-berry esiphundu enomusa omuhle, ngakho-ke kuvame ukusetshenziswa ekukhiqizeni i-dessert neziphuzo ezihlukahlukene. Umuntu akakwazi kodwa ujabule ngokutholakala kwezithelo, njengoba izihlahla zikhona. Kuhlala nje ukuthola ukuthi ngabe i- mulberry ibalulekile emzimbeni, futhi yiziphi izinto eziqukethe. Ngaso leso sikhathi ngingathanda ukukuxwayisa ukuthi akudingekile ukuqoqa amajikijolo okugcinwe kuwo futhi ukuwafisa, ngoba izithelo ezintsha zibhekwa njengezusizo.
Kungani i-mulberry ewusizo emzimbeni?
Eqinisweni, amajikijolo amancane anezinto eziningi eziwusizo ezidingekayo ukuze kusetshenziswe kahle umzimba, njengevithamini, izakhi ezincane nezincane, ama-acids, i-fibre, njll.
Yiziphi izinzuzo amajikijolo amajikijolo:
- Inani elikhulu lokwakheka liqukethe i-potassium, okudingekayo ukuze i-muscle ye-heart, ngakho-ke amagremu ayi-100 ayi-100 ml, okungaphezu kwamanye izithelo namajikijolo.
- Izakhiwo eziwusizo amajikijolo ama-amberberry ngenxa yokuthi kukhona inqwaba yamanoni ensimbi, okufaka isandla esimweni sokujwayelekile sesimetabolism nokwandisa izinga le-hemoglobin.
- Uma sicabanga ukuthi amajikijolo angama-85% amanzi, okuqukethwe kwekhalori kuncane, futhi ku-100 g kuphela okungama-43 kcal equkethe. Yingakho abantu abadlayo bangadla amajikijolo amnandi. Ungakhohlwa ukuthi ukwakheka kuhlanganisa i-fiber, okusiza ukuhlanza umzimba wezinto eziyingozi, futhi lokhu kunomphumela omuhle ohlelweni lokugaya ukudla.
- Ngesifo sikashukela, i-mulberry ibonisa futhi izindawo zayo ezizuzayo, okwenza ukuba kunciphise amazinga e-insulini egazini.
- Amajikijolo amhlophe anconywa izifo ze-catarrhal, njengoba zisiza ukunciphisa umkhuhlane, futhi zenze ukuba kube nokuhlukana okungcono.
- Izakhiwo eziwusizo zezithelo zamabelebhi yikhono labo lokugcizelela izinga lama-hormone, okubalulekile ekunqumeni kokuya esikhathini.
- Amajikijolo amnyama aphulukisa futhi agciwane
isenzo, ngakho-ke banconywa ukuthi badle, ngezifo ezivuvukalayo zomlomo womlomo kanye ne-larynx.
Njengamanye amajikijolo, amameriyamu akanayo izakhiwo eziwusizo kuphela kwabesifazane nabesilisa, kodwa futhi nokuphikisana, okufanele nakanjani ukucabange. Abanye abantu bangase babe nokubekezelelana komuntu siqu, okungaholela ekungcoliseni umzimba . Ukuze amajikijolo angabangeli umonakalo, ungadli ngobuningi obukhulu, kungenjalo kungase kube nokuhlushwa. Akudingekile ukuhlanganisa i-mulberry neminye imikhiqizo yokudla futhi kungcono ukuyidla ngokwehlukana. Amajikijolo angama-contraindicated esithombeni esingenalutho.