Izakhamuzi zikholelwa ukuthi ukunganaki imbewu yevangelini kungumphumela wokungazi izakhiwo zabo eziwusizo, kuyilapho izinzuzo zembewu ye-watermelon yomzimba womuntu esungulwe esikhathini esidlule. Ngaphezu kwalokho, kuphekwe ngandlela-thile, baba yisimangaliso esingavamile.
Iwusizo ngokukhethekile kulabo abahlala behlanganyela emidlalweni noma ehambisana nokusebenza komzimba njalo. Ukusetshenziswa kwabo kuyoba ithuba elihle lokugcwalisa amandla.
Kungani imbewu yamakhabethe isebenza?
Bathola inombolo enkulu yezinto eziwusizo:
- imbewu yalesi berry iqukethe cishe amaphesenti angama-60 emiprotheni yansuku zonke, evumela ukubuyiswa komzimba ngamandla nokubunjwa kwezicubu zomzimba, okuyinto eqinisekisa umbono wokuthi amathambo we-velon azuzisa;
- embewu ye-watermelon iqukethe i-arginine - into ehlobene nama- amino acids futhi ayithinta ngokuqondile umsebenzi wenhliziyo. Kujwayelekile ukucindezela kwegazi nokuvimbela ischemia;
- bathola i-polyunsaturated acids, kuhlanganise ne-omega-6, echaphazela ukucindezelwa kwegazi ngokuya kwehla, futhi kunciphisa ingozi yokuphefumula kwamathambo ngenxa yokususwa kwe-cholesterol plaques kusukela ezindongeni zemikhumbi.
Emvelweni we-ikhabethe, kuye kwafunyanwa izakhi zamaminerali nezindlela zokulandelela ezithinta umphumela womsebenzi wenyama yonke. Phakathi kwazo, i-magnesium, esebenza njengengumlawuli we-blood pressure nezinga le-glucose.
I-Zinc, engxenyeni yamathambo, isiza ukuqinisa isimiso somzimba sokuzivikela, sinomphumela omuhle esimweni sezinwele, izipikili nesikhumba. I-iron emgqeni we-ikhabethe iqhaza iqhaza ku-hematopoiesis, futhi amavithamini eqembu B nesethi yonke yama-amino acids asekela isimiso sezinzwa endaweni elinganisiwe.
Ubani ongafanele adle imbewu ye-watermelon?
Ngesikhathi esifanayo, imbewu yevangelini ayikwazi ukuletha okuhle kuphela, kodwa futhi ingalimaza.
- Kumele uqaphele ukuthi imbewu ye-watermelon iyaphikisana nalabo abaphethwe yisifo sezinso. Lokhu kungenxa yokutholakala kwamathambo e-citrulline - okungenasisekelo, ngokusho odokotela, i-amino acid, okungaphezulu kwalokho, ingalimaza abantu abanjalo, njengoba iphazamisa isisu.
- Ngeke ulethe imbewu ye-ikhadini yokuzuzisa, kodwa ingalimaza kakhulu labo abakhuluphele kakhulu, ngoba imbewu ye-ikhamonti inokuqukethwe okuphezulu kwe-caloric: amagremu angu-100 enhlamvu aqukethe ama-557 kcal, okungaphezu kwengxenye yesithathu yokudla kwekhalori yansuku zonke.
- Ziyaphikisana nabesifazane abakhulelwe, omama abancancisayo, nabantwana kuze kube neminyaka emithathu. Lokhu kungenxa yokuqukethwe okuphezulu kwamaprotheni kuwo, kanye nokuba khona kwe-amino acid esele ishiwo kakade - i-citrulline.
- Ngokuqondene nabasebenzi basehhovisi kanye nabo bonke labo ababenemisebenzi yabo eholela ekuziphatheni kwegazi, kanye nabahola impesheni abathanda ukuchitha isikhathi esiningi behlezi ebhentshini, kungcono ukuba banciphise ukusetshenziswa kwezimbewu. Lokhu kungenxa yokuthi amathambo we-watermelon, ehlukaniswa nezinzuzo ezingenasisekelo, angabangela lezi zigaba zabantu kanye nomonakalo omkhulu ngenxa yokuqukethwe okuphezulu kwekhalori kanye nezinga elibalulekile lamaprotheni okuqukethwe.
Ukudla okumnandi kakhulu kungatholakala uma imbewu ye-watermelon ifakwa ngokunwetshwa kasawoti. Uma uthanda amnandi, khona-ke amathambo aluhlaza noma ahlambulukile kufanele agonywe uju, avumele ukuba adle, bese esomile kahle. Noma kunjalo, khumbula ukuthi imbewu ye-ikhabethe, izinzuzo zazo eziqinisekisiwe eminyakeni yocwaningo, zingalimaza empilweni uma uzisebenzisa ngokweqile noma ukunganaki imingcele ephathelene nempilo yakho.