Ukudla okunomsoco ukudla okungenakusebenza kahle. Ukudla okunomsoco kunamazinga ahlukene: ama-omnivorous, imifino kanye ne-ascetic. Ukusetshenziswa kokudla okuluhlaza okugqamile kubandakanya ukusetshenziswa kokubili inyama nenhlanzi, kuphela esimweni esomile noma esomile kuphela. Ukudla okuluhlaza okwenziwe nge-Vegetarian kungenakho inyama, futhi i-ascetic kakhulu (i-vegan) ayidli imiphi imikhiqizo yezilwane, kuhlanganise nobusi nobisi.
Ngenxa yelukuluku, noma mhlawumbe ngenxa yokoma okusha nokungaziwa, abantu abaningi bayazibuza ukuthi bangaqala kuphi indlela yokudla okuluhlaza. Uma unquma ukuthatha isinyathelo esinjalo ngamabomu, uthatha umthwalo ogcwele wempilo yakho kanye nempilo yenzalo yakho, sibophezelekile ukukutshela ngezinyathelo zokuqala zokudla okuluhlaza.
Ukuqala
Okokuqala, njengoba ochwepheshe abanolwazi lokudla okuluhlaza abatshela ukuthi kubalulekile, kuyadingeka ukuqaphela ukuthi ukuphila, ukudla okungaphenduliwe kungumthombo wamandla alanga, kuhlanganiswa kuwo. Futhi phakathi nenqubo yokucubungula, iningi lamavithamini, ama-enzyme, amaminerali abhujiswa, endaweni yawo, ama-toxins nama-radicals mahhala. Ukudla okunomsoco impilo kanye nokwelashwa kwakho. Kodwa into eyinhloko ukuthi ukudla okuluhlaza akuyona umgomo, kepha kuyindlela yokuthola ukukhula okungokomoya. Yilokho ochwepheshe bokudla okuluhlaza abacabanga ngakho ngokudla kwabo.
Qala ngeqiniso lokuthi uzofunda ibhukwana labaqalayo ngokudla okuluhlaza. Izincwadi ezikulesi sihloko zibhaliwe ngokwanele ukwanelisa isidingo sakho solwazi, kodwa sicela ufunde futhi i-counter-agency ukuze ube nomgomo ngangokunokwenzeka. Ungafunda incwadi kaSergei Zdravin: "Ukudla okumnandi. Umhlahlandlela Wokuqala ».
Ukwenqaba
Indlela yokudla okuluhlaza kufanele iqale ngokulahla imikhiqizo esiphelile, ukudla okusemathinini, amasoso, ukudla okuvela emaphaketheni. Okulandelayo, iya ekuphekeni okuzimele kokudla, ungadli esitolo esidlangalaleni. Isinyathelo esilandelayo sizoba yisisindo esiphezulu se-naturopathy: vumela imifino nezithelo zibeke isikhala esiphezulu ekudleni kwakho, bese-ke le ndaba ihlala kancane kancane ekunqatsheni imikhiqizo yenyama - inhlanzi, inyama, imikhiqizo yobisi.
Ukupheka
Ekuqaleni, ungakwazi "ukupheka" izitsha ngokuphephile ekushiseni kwama-40 ° C - bhaka bese upheka. Ngaphezu kwalokho, uma usuvele ubhakala ngakwesokudla, ungadlulisa okusanhlamvu nobhontshisi ubusuku ebusuku, bese kusasa ekuseni kuzobe sekulungele ukusetshenziswa. Ungase usebenzise futhi izindlela zokudla okuluhlaza. Lapha uzothola ngisho nama-dessert akhethekile.
Kuyingozi
Kodwa-ke, asikwazi ukubeka iphuzu elikhulu ekupheleni kwalesi sihloko ngaphandle kokusho okungenani amagama ambalwa mayelana nokuthi kuzokwenzekani emzimbeni wakho ngisho nangokushintshwa okulula kakhulu. Okokuqala, ukucindezeleka umzimba wakho okuhlangene nakho kokudla, kanye nokwehla kwesimiso sokunciphisa umzimba, kuyisimo esincane nje, uma kuqhathaniswa nokucindezeleka okunokudla okuluhlaza. Lokhu kubonakala ikakhulukazi kwabesifazane,
Asisilo ukudla okuluhlaza ngokwemvelo, okusho ukuthi izakhi zethu zofuzo ziqukethe ulwazi mayelana nenyama ekudleni kwethu. Ayikho inyama isikhathi eside, izakhi zofuzo ziqala ukushintsha nokushintsha, ekugcineni sithola inzalo nge-anemia, izifo ezingelapheki ezikhulelwe, ukuphuza kwengqondo.
Abantu abaningi abadla inyama badla kaningi ngenxa ye- anorexia , i-anemia nesifo sofuba. Kulezi zinto zokwakha, lezo zinkimbinkimbi ezinomthwalo wokwenza inyama, ubisi, amaprotheni ezitholampilo zitholwa yi-atrophied. I-atrophy ne-muscle, kusukela emathanjeni ase-calcium ahlanzwa, amangqamuzana egazi akhiphe ukukhiqizwa ngokwanele. Ngaphambi kokuba uqhubekele ekudleni okuluhlaza futhi uhloniphe ukukhanya komphefumulo nomzimba, hlola zonke izingozi zempilo.