Sonke kusukela ebuntwaneni sesijwayele ukudla inhlanzi yemifula ehlala njalo ekuchumeni kokubala kwezitolo nezitolo ezinkulu ezinhlobonhlobo zayo ezihlukahlukene. Kodwa lapho kufika ukuhlanganiswa okukhulu kwezingeniso zezinhlanzi nezilwane zasolwandle kusuka kwamanye amandla omhlaba, ezinye izakhamuzi zamanzi, njengeDorado fish, zaqala ukungena ematafuleni ethu, izakhiwo eziwusizo zazo okulukhuni ukuzibheka.
Inani lomsoco kaDorado
Uma ukhuluma ngokuthi ukusetshenziswa kwansuku zonke le nhlanzi kuzokuletha kanjani, uzomangala kakhulu. Le "redfin" iqukethe amavithamini avela eqenjini B, A kanye ne-PP. Ngaphezu kwalokho, i-microelements efana ne-potassium, i-magnesium, i-selenium, i-sodium, i-phosphorus, i-manganese, i-iodine, i-zinc ne-shayela yinto enomsoco okhethekile. Futhi lokhu akukona uhlu oluphelele lwalokho umzimba wakho ongakuthola ngokusetshenziswa okuvamile kweDorado. Izinto ezihlukahlukene kangaka eziwusizo kule nhlanzi kusiza ukuthuthukisa ukujikeleza kwegazi, ukuqiniswa nokugcina izinga eliphilile le-cholesterol, liqinisa izindonga zemithambo yegazi, ebaluleke kakhulu uma ukhetha ukuphila okusebenzayo.
Ungayisebenzisa kanjani?
Izidakamizwa ziphawula ukuthi inyama ye-dorado ine-ukunambitheka okumnandi, okunomsoco, okumnandi. Ngaphezu kokunambitheka kakhulu, futhi kuyinto yomkhiqizo wokudla, ngoba iqukethe kuphela 96 kcal nge-100 g yomkhiqizo. Ngesikhathi sokudla, uDorado angapheka ekamelweni le-steam noma ehhavini. Ukuqukethwe kwekhalori yedorado kuhhavini kungu 5 kcal kuphela. Kufanele kuqaphele ukuthi ochwepheshe abaholayo be-culinary batusa ukubhaka i-dorado kanye nekhanda. Ngakho, lapho ukwelashwa ukushisa, izindawo eziningi eziwusizo zilondoloziwe. Ingasetshenziselwa isidlo sasemini noma isidlo sakusihlwa, ngaphandle kokwesaba isibalo. Ngakho-ke, ngisho noma uhlala ngokudla okuqinile futhi ucabange amakholori , ungahlukanisa imenyu yakho ngokudla okumnandi futhi okunempilo ngaphandle kokulimaza emafomu akho.