Unogwaja akuyona isivakashi esivame kakhulu etafuleni lethu. Naphezu kokunambitheka kwayo okuhle nezimfanelo zokudla okunomsoco, lolu hlobo lwenyama aluvamile kakhulu futhi alufakiwe ohlwini lwemikhiqizo yansuku zonke. Futhi lokhu kuhluleka okusobala, ngoba izakhamuzi ziye zatshela ukuthi kunenani eliyigugu kangakanani inyama enogwaja, futhi izinzuzo zalo zomzimba womuntu namuhla azibangeli ukungabaza phakathi kwabachwepheshe emndenini onempilo.
Ukwakhiwa kanye nekhalori okuqukethwe komdlavuza
Ukunambitha unogwaja kuvame ukufaniswa nenyama yenkukhu emhlophe. Futhi njengenkukhu, kubhekwa njengokudla. Izakhiwo eziwusizo zenyama enogwaja zibangelwa ukwakheka kwawo okuyingqayizivele. Kuyindawo yokugcina yangempela yamavithamini namaminerali ahlukahlukene. Esikhathini unogwaja kukhona amavithamini C no-B, i-vitamin PP, kune-iron, i- phosphorus , i-potassium, i-fluorine nezinye izakhi zokulandelana eziyigugu. Ine-salts encane kakhulu, futhi okuqukethwe kwamanoni kuncane kakhulu kunezingulube ne-veal. Ngakho-ke, okuqukethwe kwekhalori ye-rabbit inyama nakho kuphansi, kuzimisele ukufaka kwimenyu labo abangathanda ukunciphisa isisindo sabo. Lo mkhiqizo unezinye izinzuzo.
Iyini ukusetshenziswa inyama yenogwaja?
Enogwaja, kunomthamo omkhulu wamaprotheni, kanti u-96% ugonywa ngumzimba womuntu. Kuyinto umkhiqizo obuthakathaka obhekwa kalula. Ngakho-ke, kuboniswa iziguli ezinezifo ezisezintweni zamathumbu kanye nabantu abanezinkinga zokugaya ukudla. Lo mkhiqizo unconywa kubadlali, izingane ezincane, omama abahlengikazi, abantu abadala. Inzuzo yenyama enogwaja yukuthi umthombo omuhle kakhulu wezakhi futhi uyakwazi ukwandisa umzimba we-protein-fat. Ngaphezu kwalokho, lolu hlobo lwenyama lukhululekile kakhulu, ngakho luphephile ngisho nasezinsaneni.
Yini enye ewusizo kunogwaja, ngakho lokhu kuyinhlangano ehlukile yokunciphisa amathuba amangqamuzana omdlavuza emzimbeni womuntu. Kudingekile ukuyifaka ekudleni kwakho kubahlali bezifunda ezinokungcoliswa komonakalo kanye nabantu abafuna ukunciphisa ingozi yokuthola umdlavuza. Abashukela ngesifo sikashukela bayakhuthazwa ukuba badle inyama yenogwaja, futhi inzuzo yomkhiqizo kulokhu kuyindlela yokujwayelekile yokushukela egazini. I-rabbit inezakhiwo ezivimbela i-antioxidant, yenza ngcono ukukhiqizwa kwe-myelin emangqamuzanini obuchopho, ithuthukise ukugaya umoya okwe-oxyx, i-hypoxia, iqinisa ulwelwesi olunamanzi, futhi i-phosphorus ekubunjweni kwayo inomphumela omuhle emathanjeni amathambo.