Isikhathi sasehlobo esishisayo siphathelene namavangeloni. Lezi amajikijolo amakhulu, ama-juicy and sweet, zibonakala zihle kakhulu kwimenyu ehlobo elula. Akunakwenzeka ukumelana futhi ungadli amakhilogremu ambalwa walesi sidlo esiphundu, bese ucabanga ngokucindezeleka, noma ngabe uthola amanoni avela kumbebe. Abantu abaningi abakhuluphele ngokweqile noma abangafuni ukuwuthengisa, banciphise bona badle amajikijolo amnandi ngoba besaba ukuthi bangcono. Futhi abawenzi kahle. Phela, ngokusho kochwepheshe, ama-watermelon ayimithombo engapheli yezinto ezibalulekile. Kodwa, ngeshwa, inkathi yale dessert enhle idlula ngokushesha kakhulu, ngakho-ke kuyisiwula ukuzitholela ithuba lokujabulela ukwelashwa okumnandi futhi okuwusizo ngenxa yolwazi lwakho olungalungile.
I-Watermelon inamavithamini amaningi, futhi njengoba amajikijolo asondliwa ngaso sonke isikhathi, onke afika ngokugcwele emzimbeni womuntu. Ekubunjweni kwezingqimba ze-giants, ungathola i-vitamin C, i-carotene, i-vithamini B, kanye nama-amino acid angavamile, ama-mineral compounds, ama-antioxidants, ama-acids e-organic, nokunye okunjalo. Ngenxa yalolu velon kunomphumela omuhle ekugayeni, kususa izinto ezivela emathunjini, kuhlanza amangqamuzana, kuthuthukisa umzimba , kukhuthaza ukuhoxiswa kwemvelo kwesibindi nezinso zesihlabathi namatshe amancane, kuvame ukucindezela kwegazi nokusebenza, kungaba yindlela yokuvimbela umdlavuza. Noma kunjalo, izondlo zixwayisa ngokusetshenziswa okungalawulwa okungalawulwayo amajikijolo amahle, ikakhulukazi kubantu abanezifo ezingapheli nalabo abajwayele ukukhuluphala.
Ngingakwazi yini ukuthola isisindo kusuka kumbebe?
Ama-95% we-pulp of ikhabethe aqukethe amanzi, nawo anamashukela amaningi, kepha okuqukethwe kwekhalori ye-berry kungu-27 kcal kuphela ngamagremu angu-100. Noma kunjalo ungakwazi ukululama kusuka amajikijolo, ikakhulukazi uma kukhona kakade izinkinga ngesisindo esiningi. Amanzi akhona epulp of ikhabethe angabangela ekwakheni i-edema. Futhi uma emzimbeni kunezidakamizwa ezingaphezu kwamanoni ezimbi kakhulu emanzini anosawoti emzimbeni, ukubonakala kokukhukhumeza kungenakugwemeka.
Ngaphezu kwalokho, i-watermelon ayiyona into egcweleyo yokufaka saturation, ifanele kuphela indima yokudla okulula, hhayi ukudla okuphelele. Ngokuphambene nalokho, lesi sithelo sikhuthaza ukukhiqizwa kwejusi esiswini, ngaleyo ndlela sikhulise ukudla, futhi lokhu kungaholela ekudleni nokudla kwamakhilogremu engeziwe. Ukusebenzisa kabi izivunguvungu, umuntu uzilahleka kwezinye izinto ezibalulekile, ukungalingani kwenzeka, okuholela emiphumeleni emibi, kuhlanganise nokukhululeka ngokweqile.
Abantu abaningi bakhathazekile ngokuthi akusiyo nje inkinga, kungakhathaliseki ukuthi bayamafutha emanzini, kodwa futhi nombuzo ofanayo mayelana ne-melon. Kuyasiza futhi, ucebile amavithamini kanye nezici zokulandelela, kodwa futhi unamakhemikhali amaningi. Ngaphezu kwalokho, i-melon igcwele kakhulu futhi ayihlanganisi nezinye ukudla, ngakho ayikwazi ukudliwa kusihlwa nangemva kokudla okunzima. Kubuningi kakhulu kulokhu kungenzeka ukuthi ululame.
Ngaphansi kwaziphi izimo ungazuza isisindo kusuka kumbebe?
Labo abathanda kakhulu ibheri elimitshingo futhi banesithakazelo sokuthi kungani bathola amafutha emvuthweni, kufanele bazi ukuthi:
- Ukudla okunamnandi akukwazi ukuhlanganiswa nokudla okuphezulu kwekhalori;
- kanye nemikhiqizo equkethe isamba esikhulu usawoti;
- badle ngobuningi obungenakubekezelelwa.
Ukuze bangabuyiselwa ku-ikhabethe, kufanele bachithe ukudla okuyisisekelo, kuyilapho bezinciphisa ekubheni nasekubhaka. Isixazululo esihle sizophinde sibe ne-velon ukulayishwa izinsuku ezimbalwa ngesonto.
Ingabe zikhula kusuka ikhabethe ebusuku?
I-Watermelon ingatholakala njengento yokudla okungeyingozi ebusuku. Kodwa ngaphambi kwalokho awukwazi ukudla lutho olusawoti. Ukudla kufanele kube amahora amabili ngaphambi kokulala. I-Watermelon ebusuku kufanele udle ngesamba esilinganiselwe - 300-400 amagremu.