Ama-apula ajwayelekile, alula futhi athandwa yizithelo eziningi. Ngisho noma ungakaze uthande ukunambitheka kwabo ngokweqile, bese ufunde ukuthi uqukethe ama-apula, ngokuqinisekile uzoshintsha isimo sakho sengqondo kulolu hlobo lwezithelo.
Yiziphi amavithamini eziqukethwe ku-apula?
Ngakho, isisekelo salesi sithelo si-80%, futhi ngezinye izikhathi wonke ama-90% - amanzi. Noma kunjalo, lokhu kukhuthaza kuphela ukulinganisa okusheshayo nokujulile kobuningi bezakhi eziqukethwe ngaphakathi kwama-apula.
Cabanga ngalokho amavithamini namaminerali ase-apula:
- amavithamini: A, B1, B2, B6, C, P, E;
- amaminerali: i-fluorine, i-potassium, i-calcium, i-zinc, isulfure, i-sodium, insimbi , i-manganese, i-nickel, i-magnesium, i-molybdenum, i-aluminium, i-chromium, i-vanadium ne-boron;
- ama-acids e-organic;
- i-cellulose;
- isitashi;
- i-pectin;
- ushukela;
- i-carotene.
Kulolu hlu ubona ukuthi yiziphi amavithamini eziqukethwe ku-apula. Ngokuhlukile kufanele kuqaphele ukuthi ama-apula acebile kulawa mavithamini ngamanani amancane kakhulu: isibonelo, kunezivithamini C ezingaphezu kwazo kuma-oranges.
Umphumela wama-apula emzimbeni
Ngenxa yalesi sethi samavithamini nama-acids aqukethe i-apula, lezi zithelo zinomthelela ohlukile emzimbeni. Uma uwasebenzisa ngendlela ehlelekile, umzimba uzophendula ngalokhu nge-vivacity nempilo.
Ukusetshenziswa njalo kwama-apula kunomthelela emiphumeleni enjalo:
- ukwehlisa i-cholesterol;
- ukujwayelekile komsebenzi wokugaya ukudla;
- usizo oluphuthumayo lwe-beriberi;
- umphumela wokubuyisela;
- ukujwayeleka kwe-metabolism;
- ukuqaliswa kwemisebenzi yobuchopho;
- Ukuhlanza umzimba we-toxin kanye ne-toxin.
Ama-apula angadliwa kokubili ngomusa nangokubhaka. Faka ama-apula ekudleni kwasekuseni ukuze uvuke ngokushesha ngangokunokwenzeka futhi ulungiselele isixazululo semisebenzi yamanje. Ososayensi baye bafakazela ukuthi yisithelo esivumela ukuthi uhlanganyele emsebenzini osebenzayo ngokushesha ngangokunokwenzeka.