Yini ewusizo ebhokisini lebhali?

Ukudla okhokho bokudla okulula futhi okungabizi kakhulu akuzange bazibuze ukuthi ibhali eliwusizo noma yiliphi elinye i-cereal, okusanhlamvu kwakuyisisekelo sokudla kwabo. Kodwa-ke, abantu banamuhla basuke bekhetha isethi esinqunyiwe sezitshalo - ukolweni, ilayisi, i-oatmeal, i-semolina. Futhi ama-porridges amaningi, afana nebhali, ahlale engakhohlwa ngokungafanele.

Izinzuzo ze-barley porridge yomzimba

Ibhali liyatholakala ngokugaya okusanhlamvu okungabhaliwe kwebhali. Le ndoda isebenzisa ukudla iminyaka engaphezu kweyizinkulungwane eziyi-17, futhi ingatholakala emvelweni kunoma yiliphi izwekazi, ngisho nalapho irayisi elingenasisekelo nekolweni lingakhuli. Kungenxa yokumelana kwayo ngokuqinile nezimo ezinzima zezulu ukuthi ibhali lalivame kakhulu ezikhathini zasendulo.

Namuhla, abaningi babheka abampofu ukudla kwebhali. Kodwa-ke, izinzuzo ze-barley porridge emanzini zidlula insizakalo yomzimba wemikhiqizo eminingi engavamile futhi ebiza kakhulu. I-rich vitamin-mineral complex of this cereal inomthelela ekuqaliseni izinqubo eziyinhloko ezenzeka emzimbeni. Amafomu we-porridge eside ahlale engqondweni ecacile nesimo esihle kakhulu semithwalo yegazi.

Emithi yokwelapha, ibhali linconywa ngamagciwane, i-arthritis, isifo sikashukela, ukuqotshwa , isifo sezinso. Ukumnika kwe-isipuni semifino yebhali kanye nengilazi yamanzi ashisayo kusebenza njengesondlo sokuvimbela urolithiasis.

Enye impahla ebalulekile ye-barley porridge yikhono lokukhulula kahle umzimba emikhiqizweni yemithi. Njenge "shayela" kulokhu, kukhona i-fiber, ebhaliwe iqukethe u-65%. Ngaphezu kwalokho, ukwakhiwa kwe-barley cereal kuhlanganisa i-hordecin, ebulala ama-microbes kanye ne-fungus ephazamisa isikhumba.

Inkomba ye-glycemic ye-barley porridge ngamayunithi angu-50, okuqukethwe kwekhalori kungama-320 kcal. Kwamanye okusanhlamvu, lezi zikhombisi, ngokungafani okungajwayelekile, ziphakeme kakhulu, okwenza iphalishi yebhali ibe umkhiqizo obalulekile wokudla.

Enganeliseki ngakhe lo muntu angacelwa ukuba athole ukudla okuyisimangaliso emgqonyeni webhali emanzini, ukusetshenziswa komzimba akukona nje ukulahlekelwa isisindo, kepha nokuvimbela ukukhuluphala ngemva kokubuyela ekuneni okujwayelekile (kodwa okungapheli).

Ukudla nge-barley porridge kungagcina amakhilogremu amathathu ngesonto. Ukondla ngalesi sikhathi kanje:

• ibhulakufesi - amagremu angama-100 we-barley porridge emanzini, ebhanini (apula, orange), ingilazi ye-kefir;
• isidlo - isaladi yemifino (isobho yemifino), i-100 g ye-barley porridge;
• itiye ntambama - izithelo;
• Isidlo - i-100 g ye-barley porridge, i-yoghurt engasetshenzisiwe (i-yazhenka).