Ukupheka kwezitsha zokuthunyelwa kweSoviet, lapho isithako ngasinye sidluliselwa ngokucophelela ngegridi ye-imayonnaise, sekuyisikhathi eside sesangena ekugqibeleni. Futhi uma manje ama-saladi akhukhumezayo angagcwala isiphuzo esithandwa kakhulu ensimini ye-CIS yangaphambili, okungenani izinhlobonhlobo zezithako ku-snack ngokwawo zahamba ngaphezu kwe-standard standard: ikhukhamba, amazambane, izaqathe, amaqanda.
Kulesi sihloko sizokwabelana nawe ngezinye izinto ezingavamile, kodwa kusukela kulokho okupheka okuncane okumnandi kokudla okujwayelekile kwendabuko nenkukhu.
Isaladi elinezinyosi nenkukhu ne-ananas
Isaladi nenkukhu ne-ananas, noma "isaladi laseCaribbean" - injabulo yangempela yokushisa.
Izithako:
I-refueling:
- i-yoghurt (ngaphandle kwezihlanganisi) - 170 g;
- i-juice juice - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukuze isaladi:
- ulethisi - ikhanda eli-1;
- Inkukhu yenkukhu - 1 pc.;
- ushizi onzima - 100 g;
- ubhontshisi obunqotshwe - 200 g;
- utamatisi - ama-2 ama-pcs .;
- imango - 1 piece;
- i-ananas (ekheniwe) - 70 g;
- anyanisi oluhlaza (oqoshiwe) - 2 tbsp. izinkezo;
- I-Cashew - 1/2 tbsp.
Ukulungiselela
Inkukhu ibe yimichilo kanye gazinga emafutheni omifino ngosawoti kanye nopelepele. Ngokushesha nje lapho i-golden crust iqala ukuvela enkukhu - faka izipuni ezine-4-5 ze-phaphayinaphu epanini bese ugcina inyama kuze kube yi-caramelization.
Esikhatsini esincane, hlanganisa zonke izithako zokufakela i-refueling, sizinikelele ukunambitheka kwakho.
Esikhathini esibucayi esibuklami siqala ukubeka izingcezu ze-ulethisi: ngezansi sibeka amaqabunga ahlanjululwe we-ulethisi, khona-ke ingxenye yesifuba yenkukhu, ushizi onzima oqoshiwe, utamatisi oqoshiwe, ubhontshisi, uphinde usukhukhu, umquba wamango, i-lettuce encane, i-chinanese notamatisi. Lubricate ungqimba ngamunye ngesamba esincane sauce. Isidlo esilungisiwe sishiywa ukuze sihlale esiqandisini ngehora, bese sikhonza etafuleni, sihlobisa izinsalela ze-ushizi ogayiwe, anyanisi oluhlaza oqoshiwe kanye namantongomane aqoshiwe.
Isaladi elinezicucu nezinkukhu ezibhemayo namakhowe
Izithako:
- isifuba senkukhu ephumayo - 500 g;
- ulethisi - 100 g;
- cherry utamatisi - izingcezu ezingu-7-8;
- i-parsley - 1/3 yegoli;
- anyanisi oluhlaza - amaphiko amahlanu;
- ushizi "i-Feta" - 70 g;
- ama-champignon - 150 g;
- isikhumba - 1/3 sekhulu;
- imayonnaise yasekhaya - ye-refueling.
Ukulungiselela
Amakhowe anqunywa futhi athosiwe emafutheni omifino kuze kufike umswakama ngokuphelele.
Isifuba esibhekiwe siphukile sibe yizicucu, utamatisi ugawulwa emagumbini, ama-walnuts aphansi ngommese. Sibeka zonke izithako ezigciniwe, promazyvaya imayonnaise ngayinye yasendlini. Sihlobisa isidlo esilungisiwe ngemifino ka-parsley, ama-walnuts ne-Feta. Esikhundleni se "Feta" esaladini, ungangeza ushizi wakho owuthandayo, isibonelo, i- "Cheddar." Isaladi elayishiwe nge inkukhu namakhowe isilungele!
Ikhekhe elimnandi elinenkukhu elibilisiwe
AmaSaladi ane inyama yenkukhu ebilisiwe ahlukanisa kahle ithebula lokudla.
Izithako:
- I-yogurt yesiGreki - 1/4 yento;
- anyanisi oluhlaza (oqoshiwe) - 1 tbsp. isipuni;
- amafutha omnqumo - 1/4 kwekhulu;
- coriander eluhlaza - 1/2 st. izinkezo;
- usawoti, pepper - ukunambitha;
- Pepper yesiBulgaria - izingcezu ezimbili;
- cherry utamatisi - 500 g;
- i-avocade - izingcezu ezimbili;
- inkukhu ebilisiwe - 500 g;
- basil, parsley - ukunambitha.
Ukulungiselela
Ku-blender, hlanganisa i-yogurt yesiGreki, imbewu ye-coriander, uhlengi anyanisi oluhlaza kanye no-3 tbsp. izinkezo zamanzi. Ukusebenzisa i-whisk, shaya i-sauce, kancane kancane ungeze i-1/4 st. nezinkezo zamafutha omnqumo.
I-pepper yesiBulgaria ihlatshwa ezindaweni eziningana kanye ne-peered charred emlilweni ovulekile (i-gas burner iphelele ngalokhu). Susa isikhumba esibiwe bese usika uphepele ube yimichilo. Utamatisi we-Cherry uthathe izingxenye ezine, i-avocado - cubes, inkukhu ebilisiwe ihlukaniswe ngamafayili.
Esikhatsini sesaladi sibeka zonke izithako ezigceni bese sigcwalisa nge-sauce esekelwe yogurt.
Ngaphambi kokukhonza i-ulethisi kumele ihanjiswe efrijini ngamahora angu-3-4.
Izinhlobonhlobo zetafula lakho leholidini zizosiza ama-saladi ngenkukhu nobhontshisi noma ama- avocade , okungabazeki ukuthi, njengamenywa akho.