Uma ufuna ukufunda indlela yokwenza isobho se-ithanga, funda okukhethwa kukho okuncane, ngoba ukupheka isiphuzo ngempela esimnandi isobho akulula. Isimiso esijwayelekile sendlela elandelayo. Okokuqala, kungcono ukubhaka ithanga kuhhavini (ngesimo sezingcezu) ngokushisa okujwayelekile emaminithini angu-20. Ngokulandelayo, inyama yempuphu ingasuswa ngesikhwama esincane kakhulu noma sixoxwe ngemfoloko (futhi kungcono ukuyiphatha nge-blender). Hlanganisa ibhotela epanini bese ungeza i-pure yamathambo, ehlanjululwe ngobisi lwezinkomo noma wembuzi, ukhilimu wemvelo noma iwayini letafula, amanzi, umhluzi futhi ulethe ngamathumba. Manje ungangezela izinongo, usawoti, izitshalo ezivundiwe noma wenze isobho elimnandi: ushukela noma uju nezithelo ezichotshoziwe, isinamoni, i-vanillin. Hlanganisa kahle futhi - isobho silungile! Mnike nje ukuthi angama ngaphansi kwesiqubuthe imizuzu engu-10-20.
Shintsha imenyu
Yiqiniso, ungakwazi ukwengeza ezinye izitshalo kwisobho se-ithwathwa esingasetshenzisiwe: amazambane, izaqathe, izimpande ze-ginger, izinhlobonhlobo ze anyanisi, i-broccoli, i-hummus, njll. Ungafaka inyama ebilisiwe noma izingcezu zezinhlanzi eziphekiwe. Uma silungiselela isobho se-ukhilimu, zonke izingxenye ziyasulwa noma zicutshungulwe ku-blender. Kuyinto ehlwabusayo kakhulu ukukhipha lesi sobho ngewayini elikhanyayo. Isobho se-ukhilimu se-citrus esingasetshenziswanga singahle siphuze ngamagilebhisi achotshoziwe, i-garlic echotshoziwe nompeli obomvu obomvu. Isobho esilungisiwe esenziwe esilungisiwe singasetshenziswa nge-croutons, amadombolo, inyama yezinyama kanye namantongomane.
Isobho lempompe noshizi
Isobho lempumpisi noshizi nalo lihle kakhulu. Ukuze wenze lokhu kusobho, noma yisiphi isobho se-pumpkin ofafazwe ushizi olunzima kufanele ufafazwe ngesidlo ngasinye. Ngakho isobho lempukane lizothola ukunambitheka okucwengisiwe kakhudlwana. Uma ushizi ugaxekile kancane futhi wengezwe esobho esishisayo, isidlo sizothola kakhulu futhi sibheke kakhulu.
Engeza ukhilimu
Isobho lempumpu ne-ukhilimu kungalungiswa ngokusho iresiphi elandelayo.
Izithako:
- 500 amagremu we-pulp pulp;
- 1 anyanisi;
- 1 isanqante;
- 100-130 amagremu okhilimu wobisi bemvelo;
- imifino;
- usawoti, pepper, garlic.
Ukulungiselela:
Inyama yesikhumba inqunywa ngamabheyi amancane futhi igcwele ngamanzi abilayo noma umhluzi epanini. Usawoti bese upheka imizuzu engaba ngu-15. Engeza umhlabathi noma uphase pepper obomvu obomvu. I-anyanisi ehlutshiwe izokwenziwa ngokucophelela, izaqathe zizoxubha ku-grater ephakathi nendawo noma zigciniwe bese zigcinwa kancane epanini elilodwa lokucwilisa ngamafutha okhilimu noma yemifino. Engeza ukugqoka kwisobho bese upheka imizuzu engu-4-5. Ake sengeze ukhilimu. Ake sithathe i-blender. Masiphuze imizuzu engu-10. Masisebenze isobho, sibilise ngesinkwa sembewu yamapulangwe, ama-herbs aqoshiwe kanye negalikhi.
Ukukhetha kokudla
Isobho lesidlo sesidlo sisiza ukugcina isisindo ezingeni elifunayo.
Izithako:
- 300 amagremu we-pulp pulp;
- 2 utamatisi;
- amafutha omifino amancane;
- Isiqu se-leek (noma i-anyanisi e-1);
- 2 clove garlic;
- imifino ye-celery;
- i-parsley, njll;
- kancane u-10% ukhilimu.
Ukulungiselela:
Ungasebenzisa izithelo ze-fennel, izimpande ze-ginger, pepper obomvu okushisayo kanye nezinongo ezomile. Kungcono hhayi kasawoti. Sithuthukisa amafutha epanini, engeza ithanga, uthathe ama-cubes amancane, anyanisi oqoshiwe (uma uthanda, i-fennel izithelo ezichotshoziwe, njll). Dlula cishe imizuzu engu-8 ngokushisa okuphansi. Yengeza izaqathe ezivuthiwe, zigcotshwe (zigcwele amanzi abilayo futhi zihlutshiwe) utamatisi, imifino, kanye namanzi amancane, ukuze imifino ihlanganiswe ngokuphelele. Bilisa ukushisa okuphansi eminye imizuzu eyi-10. Isikhathi sesobho siphelile ngama-crushed, i-pepper ne-garlic. Kulula kancane futhi usebenze ku-blender. Lapho ukhonza, gcwalisa ukhilimu futhi uhlobise ngama-sprigs ka-parsley.
Iphunga ne-squash isobho elihlanzekile
Lesi sobho silungiswa ngendlela efana nezindlela zokupheka ezinikezwe ngenhla, kodwa esikhundleni sesimiso se-pulp we-pulp sithatha uginipha we-ithanga + i-pulp ye-zucchini (1: 1 noma i-1: 2 - njengokunye okufana nayo).
Isobho lesiphunga elimnandi
Izithako:
- Amagremu angu-400 we-pulp pulp;
- 1 anyanisi;
- 1 pepper elibomvu elibomvu;
- 1 fennel izithelo;
- 1-2 utamatisi;
- 2-4 clove of garlic;
- amafutha amancane (i-sunflower noma i-melted creamy);
- 1 ilitha yenkukhu (noma i-turkey) umhluzi;
- 30 ml we-sherry noma i-Madera;
- ikhasi elibomvu elibomvu;
- usawoti;
- rosemary, basil, ama-provencal.
Ukulungiselela:
Ukupheka kusekelwe esimisweni esichazwe kulezi zokupheka ezingenhla. Sisebenza ku-blender futhi sikhonza, sigcwalisa ukhilimu, iwayini kanye noshizi ogayiwe. Unganezela inyama encane ebilisiwe (inkukhu, turkey, iwundlu elibilisiwe) noma inhlanzi ebilisiwe (i-fillet ye-pike perch noma i-perch) ngaphambi kokucubungula kwi-blender. Isobho elinjalo lizocwiliswa kakhulu, kuhle ukukhonza iwayini, lelo elikulo.