Ukuchotshozwa noma, njengoba kubizwa nangokuthi, i-asparagus ubhontshisi - umkhiqizo ulula futhi uwusizo kakhulu. Iqukethe amakholori ambalwa kakhulu, kodwa amaningi amavithamini nezinto ezinjalo eziwusizo njenge-calcium, insimbi, i-magnesium, i-folic acid. Kulesi simo, ukudla isilimo se-asparagus ubhontshisi kuthuthukisa ukusebenza kwesibindi nezinso. Manje sizokutshela zokupheka kokwenza ama-saladi omnandi ngamabhontshisi aluhlaza.
Iresiphi yesaladi ngobhontshisi obuluhlaza
Izithako:
- izinhlamvu zezinyosi - 350 g;
- i-pepper ephuzi ephuzi - ½ ama-pcs.;
- anyanisi - 1 pc.;
- ubhontshisi obomvu obunamanzi - 240 g;
- uviniga - 1 tbsp. isipuni;
- amafutha yemifino - 4 tbsp. izinkezo;
- usawoti, ushukela, ikhasi elimnyama - ukunambitha.
Ukulungiselela
Okokuqala, ubilise ubhontshisi wezinhlamvu emanzini anosawoti imizuzu engaba ngu-5. Khona-ke siwuphonsa emgqeni we-colander, futhi uma usupholile, engeza ubhontshisi obomvu oqoshiwe, pepper, uthathe ama-cubes no-anyanisi oqoshiwe. Ngemuva kwaloko, sidlulisa amafutha omquba emgodini wemifino, engeza uviniga, usawoti, ushukela kanye nopelepele ukunambitha, hlanganisa konke ngokugcwele.
Isaladi elimnandi ngamabhontshisi aluhlaza
Izithako:
- amazambane - ama-3 ama-pcs .;
- ulimi - 0,5 kg;
- izaqathe - ucezu olulodwa;
- ubhontshisi obunamathini - 1 angakwazi (240 g);
- izinhlamvu zezinyosi - 200 g;
- iminqumo emnyama - ibhodlela elilodwa;
- ukhukhamba oqoshiwe - ama-3 ama-pcs.;
- Iklabishi ye-Peking - 200 g;
- imayonnaise, usawoti, pepper, imifino - ukunambitha.
Ukulungiselela
Ulimi lwami, uthele amanzi abilayo bese upheka kuze kube yilapho usulungile, kuthatha amahora ama-1.5-2. Khona-ke sipholisa kancane, ikhasi bese siba yimichilo. Amazambane nama-izaqathe abilisiwe ekhoneni, ahlanjululwe futhi ahlukaniswe ama-cubes. Beka ubhontshisi wezinyosi epanini lokuthoza ngamafutha omquba, engeza 50 ml amanzi namanzi kuze kube yilapho amanzi ephuphuma, bese usawoti kanye nepelepele ukunambitha. Amakhukhamba ashisayo ahlukaniswa, futhi i-Peking iklabishi yashiya. Hlanganisa izithako ezilungiselelwe, engeza ubhontshisi osemathinini, iminqumo, imayonnaise, imifino eluhlaza kanye nokuxuba. Bese uzama: uma ufuna ukwengeza usawoti ukunambitha.
Isaladi ngamabhontshisi amaqanda namaqanda
Izithako:
- amaqanda - ama-5 ama-pcs;
- ubhontshisi obuluhlaza - 400 g;
- i-garlic - ama-clove amathathu;
- usawoti, pepper, imayonnaise, anyanisi oluhlaza - ukunambitha.
Ukulungiselela
Ubhontshisi ubilise kuze kuphekwe emanzini anosawoti, kuzothatha cishe imizuzu engu-7. Amaqanda abilise kanzima, bese uthele amanzi abandayo, uhlanzekile futhi uthathe ama-cubes. Sihlanganisa ubhontshisi obuhlile ngamaqanda, engeza ugarlic ofakwe kanye anyanisi oqoshiwe, gcwalisa isaladi nge imayonnaise noma ukhilimu omuncu, engeza usawoti kanye nopelepele ukunambitha. Sisebenzela isaladi yeqanda ngamabhontshisi, ukuhlobisa ngemifino.
Isaladi eshisayo ngamabhontshisi aluhlaza
Izithako:
Ukuze isaladi:
- izinamba zezinyosi - 0,5 kg;
- I-pepper yesiBulgaria - i-1 pc.;
- anyanisi - ucezu olulodwa;
- inkukhu i-inkukhu - 250 g;
- amafutha yemifino yokudoba.
I-refueling:
- Iviniga yaseBalsamic - 2 tbsp. izinkezo;
- amanzi ashisayo - 50 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ubhontshisi ubilise imizuzu engu-2-3, kufanele uhlale kancane kanzima, emva kwalokho amanzi aphelile. Inkukhu yami i-fillet, eyomile, iyinqume, noma ama-cubes, futhi gazinga emafutheni omifino kuze kuvele ukugqwala okukhulu. I-pepper kanye no-anyanisi bahlanzwa futhi bahlutshiwe kanye nezibopho. Engeza efomeni lokudoba ngaphezulu kwamafutha futhi gazinga kuwo u-anyanisi kuze kube yilapho usithambile, bese usakaza ubhontshisi bese ubeka ndawonye ndawonye eminye imizuzu emihlanu emlilweni omncane ngaphansi kwesembozo esivaliwe. Manje silungiselela ukugqoka: hlanganisa amanzi ashisayo ngeviniga bhalamu, engeza usawoti kanye nopelepele, emva kwalokho sizama ukugqoka - kufanele kube nosawoti ngokwanele, njengoba imifino nenyama ayengazange ibhekiswe ngesikhathi sokupheka. Sixhuma inkukhu ngemifino bese sithula yonke ingxube ehlanganisiwe, sihlanganise kahle futhi sikhonze isaladi efudumele etafuleni.