Ukuze uhlukanise ukudla kwakho futhi ujabulele izinsuku zokugcina, uma i-zucchini itholakale ngentengo engabizi, siphakamisa ukuthi sisebenzise izitsha ezingavamile nezimangalisayo. Imininingwane yalokho okumele ulungiselele kusuka ku-zucchini ukuze udle kulezi zokupheka ezilandelayo.
Dinner kusuka zucchini ngokushesha futhi okumnandi
Inguqulo elula ye-squash dinner iyoba i-casserole yemifino evamile. Esikhathini sohlaka lwethu, abathandekayo bayabetha ama-courgettes kanye noshizi, okuhambisana nezinongo kanye namakhambi.
Izithako:
- zucchini - 540 g;
- ambalwa amaqabunga e-basil;
- inqwaba anyanisi eluhlaza;
- kwi-thyme eyomile negalikhi;
- ushizi otholile - 360 g;
- ushizi onzima - 45 g.
Ukulungiselela
Amarrows ahlukana abe yizicucu bese uwasika ngesigamu. Hlanganisa imifino ye-basil no-anyanisi ngamakhambi omisiwe we-thyme negalikhi. Yengeza emifino eshicikile eshicilelwe kanye nemifino kasawoti. Dlulisa yonke into esitsheni sokubhaka bese ufafaza ushizi onzima. Thumela i-casserole ye-zucchini kuhhavini ngesigamu sehora ngama-180 degrees.
Isaladi yama-courgettes for dinner
Uma unamathele ekudleni futhi ngezikhathi ezithile uzibuze ukuthi yini engenziwa kusuka ku-zucchini ukuze udle, bese uzama ukupheka isaladi ewusizo futhi engavamile kusuka ku-zucchini eluhlaza. Lokhu kukhanya nokuhluka kakhulu ekudleni kwesitsha kuhambisana kahle nenyama eshisayo nenhlanzi.
Izithako:
- amafutha omnqumo - 55 ml;
- ijusi kalamula - 30 ml;
- i-pinch of flakes;
- zucchini - 490 g;
- imifino emincane ye-basil;
- inqwaba yamantongomane ephayini ;
- i-grants Parmesan - 30 g.
Ukulungiselela
Qala ngokugqoka okulula, ukuhlanganisa ijusi lemon, amafutha omnqumo, usawoti kanye nama-flakes. Ngosizo lomqambi uthathe i-zucchini ngamabhande amancane, hlangana nemifino ye-basil namantongomane. Engeza isaladi ukugqoka bese ufafaza parmesan ngaphambi kokukhonza.
I-Vkusnjatina evela emnkantseni wemifino - ama-cutlets amahle kakhulu esidlo sakusihlwa
I-Zucchini engxenyeni ye-cutlet ngeke nje isisize ukwandisa isivuno se-dish, kodwa futhi yenza izinkukhu ezinomile ezinkukhu ezivela ezinkukhu zezinkukhu zivame kakhulu futhi zine-airy.
Izithako:
- inkukhu ye-inkukhu - 530 g;
- zucchini - 130 g;
- ama-clove - i-1 piece;
- anyanisi oluhlaza - amaphiko amabili;
- umdwebo we-paprika;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
Lungisa inyama enomhlanjesi kusuka enkukhu yenkukhu bese uyixuba nge-grated futhi ifakwe kahle kusuka ku-zucchini eyengeziwe yamanzi. Engeza i-clove eqoshiwe yegalikhi, imifino kanye ne-paprika, ungakhohlwa ngosawoti. Yakha ama-cutlets we-size oyifunayo futhi gazinga uze ulungele.
Isidlo esivela ku-zucchini for dinner
Izithako:
- anyanisi - 140 g;
- i-garlic - amazinyo amathathu;
- i-zucchini - 440 g;
- utamatisi - 290 g;
- amakhowe - 320 g;
- i-pinch yama-provencal omisiwe.
Ukulungiselela
Lungisa anyanisi othosiwe isigamu-amasongo, engeza amakhowe kanye negalikhi. Uma umswakama obuningi kakhulu we-mushroom uphazamisa, faka i-zucchini bese ulinda kuze kube yizingcezu ezincane ezibomvu. Sesha isidlo ngemifino kanye nosawoti, bese ufaka ama-cubes of utamatisi omusha. Uma utamatisi uhlakazekile emsizeni - isitshalo sesilungele.
Ama-pancakes e-squash we-dinner
Ama-pancakes e-Squash angase abonakale njengendlela enhle kakhulu yokudla kwasekuseni, kodwa abuye afanele kahle isidlo sakusihlwa, enze inkampani enhle kakhulu yokudla izitsha nama-saladi.
Izithako:
- zucchini - 480 g;
- ufulawa - 95 g;
- amaqanda - izingcezu ezimbili;
- inqwaba anyanisi eluhlaza;
- amafutha yemifino yokudoba.
Ukulungiselela
Ngemuva kokugcoba i-zucchini, inkathi ngosawoti bese ushiya imizuzu embalwa, bese uqeda ngokucophelela umswakama owedlule. Hlanganisa i-zucchini ngamaqanda kanye nofulawa, engeza imifino bese uqhubekele phambili ekugcokeni ama-pancake. Emva kokufudumala amapuni wezipuni ezimbalwa zamafutha yemifino, shaya izingxenye ze-squash ingxube ukwakha i-crust crispy, bese uyibeka emiphongolweni ukuze ugcwale amafutha amaningi.