Inyama yengulube iyinhlobo evamile futhi ethandwayo yenyama, okuyinto kubantu abaningi okunye okudla okuthandayo. Izinzuzo kanye nokulimala kwengulube yomzimba kukhona izingxabano njalo. Ezinye izondlo zokudla zicabanga ukuthi le nyama ibe yindlala kakhulu futhi ikhuluphele, ezinye izazi zibona izindawo eziningana ezizuzisayo ezibhekwa ngokusetshenziswa okulinganiselwe kwezitsha ezivela kule nyama.
Ukusetshenziswa kwengulube
Ukuze uphendule umbuzo wokuthi ingulube ewusizo kangakanani , kubalulekile ukucabangela ukwakheka kanye nezakhiwo zezinto zamakhemikhali eziqukethe. Ingulube inyama, kuhlanganise namafutha, iqukethe izinto eziningana eziwusizo ezinomphumela omuhle ohlelweni lwezinzwa futhi zikhuthaza ukuvuselelwa nokubuyiselwa kwamaseli.
Lezi zinto zihlanganisa, okokuqala, i-selenium ne-arachidonic acid. Owokuqala uthuthukisa umsebenzi wobuchopho nesistimu yezinzwa, kukhulula ukucindezeleka nokukhathala, kuvuselela futhi kuvuselele umzimba emkhakheni wamaselula. I-Arachidonic acid, ebizwa ngokuthi i-omega-6, ilawula ukulinganisa kwe-hormone, ikhulisa amandla engqondo, ithuthukise ukugaya igazi, iqinisa izicubu zomzimba.
Ngaphandle kwalezi zakhi, inyama yengulube iqukethe isitolo samavithamini kanye nosawoti oluningi lwamaminerali:
- iningi elanele linikezwa amavithamini eqembu B (B1, B2, B5, B6, B9, B12), kanye novithamini A, C no-PP;
- Amaminerali ku-ingulube ayinkimbinkimbi yonke kuhlanganise ne-potassium, i-phosphorus, i-magnesium ye-sodium, i-chlorine, i-fluorine, isulfure, i-molybdenum, i-manganese, i-tin, i-cobalt, i-nickel, i-zinc, i-iron, i-iodine, njll.
Ngokusekelwe kulolu datha, umbuzo wokuthi ingabe ingulube iyasiza yini, ingaphendulwa ngokuqiniseka ku-affirmative. Ngomsebenzi ophezulu wokusebenza nomsebenzi osebenzayo emidlalweni enzima, ingulube iyadingeka ukubuyisela amandla nokuthuthukisa imisipha.
Amapulangwe
Ingulube inyama ingaletha kokubili inzuzo nokulimala. Unokuqukethwe khalori oluphakeme kakhulu, futhi i-fatter inyama, iphakamisa amandla ayo. Bonke abambalwa kumele badle ngokulinganisela, bakhethe izinhlanzi ezinomzimba futhi bakhethe ukupheka abilayo, ukubhaka nokubeka.
Abantu abanezinkinga zesibindi nesibindi senyongo nabo bayelulekwa ukuba badle inyama ebilisiwe noma ebhakabhaka enomzimba ngobuncane bezinongo. Ingulube ye-oily iphikisana ne-cores kanye nokugula kwe-atherosclerosis.