Kubonakala sengathi kungani ubheka ubuchopho kakhulu engxenyeni yokudla? Ukondla isikhumba - kusobala ukuthi yini edingekayo izinwele nezipikili - ikakhulukazi, futhi kwabesifazane ubuchopho abuyona into ebalulekile emzimbeni ngaso sonke isikhathi. Kodwa nanamuhla sizozama ukuveza ukubaluleka kokudla "kokudla" kobuchopho bethu noma okungenani ukunaka ukubaluleka kwamavithamini ebuchosheni kubantwana.
I-autumn blues ne-beriberi
Wake wake wacabanga ngokungahambisani "kokungavamile" ngesikhathi sekwindla "syndrome", ukwehla kwamandla, ukuthukuthela, ukuqubuka komzimba kanye nokuqala kwe-avitaminosis. Phela, emva kwezinsuku zehlobo "ezinomsoco", nathi ngokwethu asizizwa sithanda ukudla "utshani" kuphela, futhi umzimba uzizwa uphonsa ngokugqamile ekudleni kwamavithamini.
Futhi uyazi yini ukuthi ama-hormone anesizathu sokuba nethemba, injabulo, intshiseko? Ngokuqinisekile uyazi lokhu futhi ungazibiza ngokuthi: i-noradrenaline, i-endorphin ne-serotonin. Kodwa ukusho ukuthi la mahomoni alungile ezweni lethu avuka kanjani, iningi selivele selilahlekile. Ngakho-ke, khumbula okukodwa kanye nonke: ngokuba ukuhlanganiswa kwama-hormone ngokuphelele, kanye nokudluliselwa kwezimpawu zabo ebuchosheni nasebuchosheni, noma kwezinye izitho, amavithamini aphendule ngokuqondile.
Isiphetho: ngaphandle kwamavithamini awukwazi ukubona injabulo. Futhi lokhu kakade kubonisa ukutholakala okwengeziwe kwamavithamini ebuchosheni.
Ukudla okudla okunomsoco ngengozi
Ososayensi basasazisa indlela yokudla ngokuphumelelayo ukuphikisana. Futhi, eqinisweni, yini kulokhu okumangalisayo? Sekuyisikhathi eside saziwa ukuthi amaprotheni akhangisa ubuchopho bethu, nama-carbohydrates - avuselele. I-Folic acid inesibopho sokujabula, i-B12 - yokujabula, noku-ukuphumula. Kodwa into esemqoka - konke lokhu "imiphumela" kuvela ebuchosheni.
Ukuvimbela i-Alzheimer's and Autism
Futhi isifo se-Alzheimer's, kanye ne-autism - ngokuyinhloko ukwephula ubuchopho. Esikhathini sokuqala, kuvela ukuwohloka komqondo okuncane, i-cerebral atrophy, i - ssyaetsya ngaphandle kwezakhi. Isifo se-autism sibhekene ngqo ne-vitamin B12. Ososayensi sebevele beqhuba izifundo eziningi eziye zafakazela ukuthi ukuthatha amavithamini ebuchosheni kanye nenkumbulo kuzogcina ingqondo ecacile yokuphila, zivikele ngokumelene nesifo sohlangothi futhi zithuthukise imisebenzi yememori.
Amavithamini ama-baby for the brain in autism kubalulekile ekubuyiseleni i-neurons ewonakele, ngemisebenzi yokuqonda kanye nokuvimbela i-anemia.
Iyini i-vitamin complexes?
Konke lokhu okungenhla, mhlawumbe, kukuholela emcimbini ukuthi sekuyisikhathi sokuvuselela umsebenzi wengqondo yakho ngezingxube. Ngakho-ke, sibhala ukuthi yiziphi amavithamini eziqukethwe ezinxenyeni zobuchopho: B1, B3, B5, B6, B9, B12, A, E, P, C.
Ngaphezu kwalokho, i-vitamin complexes ngokuvamile ihlanganisa omega-3 no-6 acids. Abagcini nje ngokuthuthukisa umsebenzi wobuchopho, kodwa futhi bavikela amehlo ethu. Umthombo we-omega acids ungabuye ube ngamafutha wezinhlanzi .
Kodwa amavithamini amahle kunazo zonke zobuchopho nawo aqukethe isethi yamaminerali nama-amino acids. Okokuqala, ziqinisa isenzo samavithamini, futhi okwesibili, ziqinisa isimiso somzimba sokuzivikela, sibambe iqhaza ekuvuseleleni izicubu.
Okulula
Ngamafuphi, imigomo ephakeme yamavithamini ebuchosheni ayacacile nakancane. Futhi uma ukhuluma ngokulula, isivinini sokucabanga, ukusabela, ukuhlakanipha, ukudluliselwa kwemizwa yezinzwa, ukunyakaza kolwazi kusuka kwesikhashana kuze kube yikhumbuzo eside, futhi ikhono lokukhipha idatha kusuka "ezinqolobaneni" ezincike kuncike ekuhloleni komqondo.
Ubuchopho bethu bufana ne-disk eyinkimbinkimbi (ngesizathu esihle lesi siqhathaniso sithandwa kakhulu), awukwazi ngisho nokucabanga ukuthi kungakanani ulwazi olungagcinwa kuso nokuthi kungakanani konke, ngokushesha, ngaphandle kokuqaphela, sikhumbula. Konke lokhu kuphendulela ubuchopho kube ukulahlwa okuthukayo uma kungenakunikezwa ngamavithamini. Futhi uma sikunikeza izakhi - ikhompyutha yakho ngeke ihlale ikhona.
Ekugcineni, sisebenzisa uhlu olungapheliyo lwe-vitamin-mineral complexes yomndeni wakho wonke!
Uhlu lwamavithamini
- I-Vitrum Baby;
- I-Vitrum Kids;
- I-Vitrum Junior;
- Gubha umntwana osemusha;
- I-Jungle;
- Complivit;
- Ama-Multitab;
- Ama-Alphabet;
- I-Duovit (yamadoda nabesifazane);
- Gubha i-Classic;
- I-Vitrum Centurion;
- I-Alphabet 50+;
- Aviton Ginkovit.