Imikhiqizo-izifo

Izinto eziningi ezingena emzimbeni womuntu, kuhlanganise nokudla, zingabangela ukusabela kokugula, kubonakale njengezimpawu ezihlukahlukene (ukugaya ukudla, isikhumba, ukuphefumula). Ukubonakaliswa okunjalo yindlela yokusabela ngayo isimiso somzimba sokuzivikela ngomzimba othile. Kwezinye izimo, ukusabela okweqile kungaholela emiphumeleni enobungozi kakhulu (kuze kube umphumela obulalayo nge-edema ka-Quincke). Ngokombono jikelele odokotela, cishe noma yikuphi umkhiqizo wokudla kungabangela ukusabela okweqile (ukuhlukanisa phakathi kwemizwa yeqiniso kanye nemilayezo yamanga). Inkinga yokuphendula okweqile yinkinga yocwaningo lwesayensi olunzulu.

Ngandlela-thile, kungenzeka ukukhomba ukudla okunye okukwazi ukugqugquzela ukuthuthukiswa kwemizwa ethile ye-allergen ngezinga eliphakeme lokungenzeka. Le mikhiqizo nayo ibhekwa njengokudla-izifo.

Yikuphi ukudla okungukudla?

Izifo ezivame kakhulu zokudla ziyaziwa kahle.

Kuloluhlu lwezifo ezijwayelekile ezijwayele kithi nezokudla okudingekayo ukuthi sithwale:

• izithelo ze-citrus nezinye izithelo (amakhabe, ama-strawberry, ama-raspberries, ama- eggplants , utamatisi);
• amaqanda;
• ubisi nezinye izikhumba;
• ukolweni nezinye okusanhlamvu;
• imbali yemvelo uju;
• ushokoledi ne-cocoa;
• i-soybean;
• inhlanzi nezinye izilwane zasolwandle;
• izinhlobo ezahlukene zamantongomane, kanye namanothi;
• ezinye iziphuzo kanye nezinongo;
• imifino (isilimo esidliwayo esinamagatsha anamanzi, i-parsley nabanye);
• amanye amakhowe.

Uma umkhiqizo obangela ukuthi umuntu asebenze ngokuzibulala, kufanele akhishwe ekudleni ngokuphelele (kwezinye izimo, ngemuva kokubonisana nomchwepheshe kanye nokwelashwa okwanele ukunciphisa inani).

Kumele kuqashelwe ukuthi ngezinye izikhathi kunzima ukucacisa umkhiqizo-allergen. Ezimweni ezinjalo, kufanele uxoxe nodokotela, ngoba ukusabela okweqile kungenzeki nje kuphela njengempendulo kulokho okwakudliwe njengamanje, kodwa futhi njengomphumela wokuqoqwa kwemithi ye-allergen emzimbeni.

Ngokuvamile, abantu abanenkinga yokugula banganconywa ukuba badle inyama yenkomo, iwundlu, ingulube, inkukhu, i-turkey kanye inyama enogwaja, imifino nebhotela, ilayisi, i-oatmeal, okusanhlamvu kanye nezitsha zemifino (ngaphandle kokusanhlamvu kakolweni okuqukethe gluten). Kanti futhi, cishe ungadla amazambane, i-yogurt yemvelo engenakusihlwa, i-kefir, i-yogurt, i-cottage shizi. Kusuka emifino nezithelo, ukhukhamba, i-zucchini, anyanisi, ama-apula, ama-plums, amapheya, ama- currants nama-gooseberries (ngama-baked noma ngendlela ye-compotes), isinkwa sokudla noma izinkwa ezinezimfanelo ezithile, ushukela ufanelekile. Kusukela kumakhowe okungenani kuyingozi yilezo ezikhulile ezenziwe ngamhlophe (amhlophe, ama-mushroom, ama-mushroom ama-oyster). Yiqiniso, le mikhiqizo kufanele isetshenziswe ngokucophelela.

Kufanele kuqondwe ukuthi ezinye zezinto eziqediwe ezinikezwe amanethiwekhi okuhweba zingabandakanya imikhiqizo equkethe izifo. Lokhu ikakhulukazi ngama-sausages nokudla okuhlukahlukene okusemathinini. Cwaninga ngokucophelela ukupakisha.