Uju lwe-Chestnut luhlobo oluthile olungavamile lokuphatha kahle. Itholakala ku-nectar, eqoqwe izinyosi ngesikhathi sokuqhakaza kwe-chestnuts edlalwayo. Lezi zihlahla endaweni yangaphakathi yezwe lethu azitholakali kaningi, kodwa zivamile ezindaweni eziseningizimu. I-chestnut eyaziwa kakhulu ethandekayo esifundeni saseMedithera, futhi eFrance izithelo ezithosiwe zalesi sitshalo zibhekwa njengeziqhwaba ezizwe.
Izakhiwo zobusi be-chestnut zihlukile. Okokuqala, iphathelene nezimfanelo zakhe. Umkhiqizo omuhle wezinyosi oqoqwe ezihlotsheni ze-chestnut uphawulekayo obabayo ngakho-ke awunamnandi kangaka. Le yiyona okuthiwa "uju i-amateur", engavimbeli kwezinye izidingo zayo zokudla okunomsoco kanye nokwelapha. Lolu hlobo lomuncu lunomphunga oyingqayizivele, umbala omnyama obomvu futhi cishe awukhilidi ngisho nangesikhathi sokugcina isikhathi eside.
Izakhiwo eziwusizo zoju lwe-chestnut
Njenganoma imuphi omunye uju, umkhiqizo omnandi ovela ezimpandeni ze-chestnut unenani eliphezulu lamandla. Okuqukethwe kwe-caloric yobusika be-chestnut ngu-284 kcal / 100 g. Ukwakhiwa kuqukethe ama-carbohydrate kuphela, ayikho amaprotheni, akukho mafutha lapha. Kodwa kunezinye izinto eziningi eziwusizo eziphilayo ezisebenzayo: amavithamini , insimbi nama-salan mangese, i-iodine nethusi.
Izakhiwo eziwusizo zobusika be-chestnut zihambisana nokukwazi ukuvimbela nokuphatha izifo eziningi. Ngenxa yalokhu, kusetshenziswe ngokusekelwe emithini yemithi. Kodwa-ke, izidakamizwa zezobuchwepheshe zixwayisa ukuthi akufanele kucatshangelwe lolu hlobo lwenyosi, njenganoma yimuphi omunye, i-panacea yazo zonke izifo. Kungcono kube yinto yokwengeza yezinto eziphilayo, nakuba iwusizo kakhulu. Inyosi evame kakhulu ye-chestnut isetshenziswa:
- njenge-antibiotic yemvelo, njengoba inomthelela oqinile we-bactericidal;
- ukwelashwa kwezilonda zesikhumba: abrasions, ukushisa nokusikeka, njenge-antiseptic;
- ukwelashwa kwezinqubo zokuvuvukala ezifweni zokuphefumula, izinhlelo zokuzikhukhumeza nokuzala;
- ukugqugquzela ukondla nokwandisa umsebenzi wepheshana lomzimba;
- ukulwa nokusebenza ngokweqile, ukulala, ukukhathala okungapheli, i-anemia;
- ukuqinisa ingculazi;
- ukuvimbela isifo senhliziyo nokuqiniswa kwamagciwane.
Ngaphezu kwalokho, kwaziwa ukuthi uju lwe-chestnut lungaba nethonya elanele, kunciphise ukhathazeka nokukhathazeka. Futhi kunconywa ukuba udle ukudla okune-hypertensive njalo, ngoba lo mkhiqizo omnandi unciphisa ukucindezelwa kwegazi.
Ungathatha kanjani uju lwe-chestnut?
Inzuzo yobusika be-chestnut ikakhulukazi ngenxa yokuthi ingakanani kanye nokuthi yikuphi okwenziwe ngumuntu. Isibonelo, asikwazi ukufudumala kakhulu noma ukupheka okukhulu ngenxa yokushisa ngenhla
Uju lwe-Chestnut lungathathwa ngomlomo ngendlela ehlanzekile, kodwa hhayi ngaphezu kwezipuni eziyi-1-2 nsuku zonke. Inani elingenangqondo lomkhiqizo omnandi lingabi nje kuphela imbangela yokunciphisa ngokweqile , kodwa futhi nezinye izifo ezinzima. Ikakhulukazi le mithetho ibalulekile kubantu abanesifo sikashukela. Ngesifo sikashukela, uju lwe-chestnut lungadliwa kuphela ngemvume kadokotela olaphayo. Ungakwazi futhi ukuxuba nezinye izithako. Isibonelo, ngomphimbo omuncu, uju uhlangene namanzi futhi usetshenziswe njengesisombululo sokugqoka. Ukuze ukwelaphe ukukhwehlela, uju lwe-chestnut luxubene ne-juice juice. Ukwelapha izilonda nokulimala kabi, umkhiqizo omnandi uxubene namafutha enhlanzi futhi usetshenziselwa endaweni ethintekile.