Zonke izitsha ezimnandi zibhekwa njenge-high-calorie futhi azifaneleki ukudla ngesikhathi sokudla. Kodwa-ke, amanye amaswidi awavunyelwe kuphela ngesikhathi sokulahlekelwa kwesisindo, kodwa angasiza kulokhu. Isibonelo esicacile salokhu kuphathwa okunjenge- marshmallow .
Ukusetshenziswa kwama-marshmallows kwabesifazane
Abamele abaningi bezokwehlukana ngokobulili ngesikhathi sokudla ngokuqondile ngoba abakwazi ukuhlala ngaphandle kwamaswidi. Ukukhuthazelela izinsuku ezingaphezu kwezingu-2 ngaphandle kwama-dessert nama-cookies kubonakala kuwumsebenzi ongenakwenzeka. Indlela yokuphuma kule nkinga ingaba marshmallows.
Labo besifazane abawazi ukuthi i-marshmallow iyasiza yini, ngezinye izikhathi bayivumela lokhu ubumnandi phakathi nokudla. I-Zephyr ayinakho ngokuphelele amafutha, inani lokudla okunomsoco walo mkhiqizo lingama-carbohydrate alo kanye nenani elincane lamaprotheni.
Ukwenza i-marshmallow, izithelo ezihlukahlukene ze-purees, ushukela, amaprotheni, izishukela zemvelo zisetshenziswa. Ekwazisa ngokukhethekile i-marshmallow eyenziwe ngokusetshenziswa kwe-pectin noma i-agar-agar. Iqoqo lemikhiqizo lemiphumela ku-oda ka-300 kcal ngamagremu angu-100 wesisindo.
I-agar-agar yezinto ezibonakalayo itholakala emanzini asolwandle. Inesakhiwo esihle se-thickener, kuthatha kancane ukulungisa i-marshmallow. Lesi sici asikho ama-kilojoule, ngakho-ke i-marshmallow yokunciphisa kufanele iqukethe nje le nto.
Kungani i-marshmallow ingaba nokudla?
I-Zephyr, eyenziwe ngesisekelo se-agar-agar noma i-pectin, inezinto eziningana eziwusizo:
- ususa amanoni ezinsimbi ezinamandla, ubuthi, ukuhlanza umzimba;
- ihlisa i-cholesterol;
- kuthuthukisa ingculazi;
- igcwalisa umzimba nge-calcium, iodine, insimbi, ebalulekile ngesikhathi sokudla okungenampilo;
- kujwayelekile ukusebenza komathumbu.
Kulokhu, inani le-calorific le-marshmallow elilodwa ngeke libe ngaphezu kuka-150 kcal, elamukelekile ngokudla.
Ungazivivinyi ngokwakho, ungabuyiselwa yini kusuka kuma-marshmallows.
Umbuzo uwukuthi, kungakhathaliseki ukuthi bathola amafutha avela ku-marshmallow, banesithakazelo ikakhulu kulabo abadinga ukunciphisa umzimba. Ungalilahli ngokuphelele lokhu kudla, kodwa kufanele uqiniseke ukuthi uhlola inani lokudla okudliwe. Ngaphezu kwalokho, kufanelekile ukukhetha amaswidi omvelo, ngaphandle kwama-flavour, amadayi futhi ngaphandle kwekholethi.
Kuzo zonke amaswidi, i-marshmallows ingabizwa ngokuthi yinye yezindlela ezamukelekayo kakhulu zokudla okufuna ukunciphisa isisindo sabo.