I-hemoglobin ephansi iyinkinga evamile, ikakhulukazi phakathi kwabesifazane. Ukuze ungaphuzi amakhemikhali, kufanelekile ukwandisa inani lemikhiqizo ukwandisa i-hemoglobin. I-hemoglobin ephansi ibangela ukuntuleka kwe-oksijeni kumaseli kanye nezicubu zomzimba, okungathi, kungabangela izinkinga ezinkulu zezempilo. Njengoba kunesifo se-oksijeni, inhliziyo izoshayela igazi elikhulu ukuze linike umzimba umzimba odingekayo we-oxygen.
Ngaphambi kokulungisa ukudla kwakho, buza udokotela, njengabanye abantu umzimba ungase ungagcini insimbi, futhi uma kunjalo, ukudla okunezinsimbi ngeke kusize.
Yikuphi ukudla okufanele ngisebenzise ukwandisa i-hemoglobin?
Nale nkinga kuzosiza ukubhekana nemikhiqizo, kokubili imifino nemfuyo yemfuyo, ehlanganisa insimbi. Abanye odokotela bathi insimbi, equkethe imikhiqizo yezilwane, ithathwa ngumzimba kangcono kakhulu.
Uma unezinkinga nge-hemoglobin, kufanelekile ukufaka phakathi kokudla:
- Imikhiqizo yezilwane, isibonelo, inyama, isibindi, njll. Ngaphezu kwalokho, kufanelekile ukusebenzisa ubisi nemikhiqizo yobisi.
- Kubalulekile ukufaka ekudleni kwakho amajikijolo, isibonelo, ama-raspberries, ama-strawberries, njll. Angadliwa, kokubili efomini elisha neqhwa.
- Namanje kunenani elikhulu, insimbi itholakala kubhanana, izigqoko, amantongomane, amagilebhisi nokolweni.
- Izosiza ukwandisa i-hemoglobin yezinyosi. Ngenxa yalokhu, kubaluleke kakhulu ukuba udle imifino yezimpande izinyanga ezimbalwa, futhi lokhu kungaba isobho se-beet noma imifino ngesimo esibilisiwe.
- Esikhathini sasehlobo, imikhiqizo edingekayo yokwandisa i-hemoglobin - ikhabe noma ikhabe.
- Abaningi bayazi ukuthi izithelo ezingabizi kakhulu eziqukethe izinsimbi ziyi-apula. Ukwandisa izinga le-hemoglobin nsuku zonke udinga ukudla ubuncane be-0.5 kg. Isimo esibalulekile - emva kokudla izithelo, akunconywa ukuphuza itiye amahora ambalwa.
- Umkhiqizo osiza ukubhekana ne-anemia yi-mountain ash. Ukwenza lokhu, nsuku zonke sebenzisa i-1 tbsp. spoon ijusi lalezi amajikijolo.
- Isiza ukubhekana nokunciphisa i-hemoglobin rosehip, noma kunalokho i-decoction esekelwe kuyo, okufanele isetshenziswe nsuku zonke.
- Isaladi elimangalisayo yokwandisa i-hemoglobin - izaqathe nge ukhilimu omuncu. IJerrot juice nayo inekhono elikhulu.
- Ama-walnuts ayimithombo enhle kakhulu yensimbi. Ukuze ufeze umphumela oyifunayo, kufanele udle amagremu ama-100 amantongomane uju nsuku zonke.
Lena akuyona yonke uhlu lwemikhiqizo ekhuthaza i-hemoglobin egazini. Isibonelo, abathandekayo bazoba mnandi ukwazi ukuthi le nkinga izokusiza ukubhekana nechocolate. Kuphela kulesi simo kufanele kucatshangelwe ukuthi leli khono linomkhiqizo we-chocolate omnyama kuphela onokuqukethwe okuphezulu kwama-cocaa ubhontshisi.
Ukwandisa ukudla kwe-hemoglobin ngesikhathi ukhulelwe
Esimweni esinjalo, kubaluleke kakhulu ukuthi abesifazane basebenzise i- folic acid , okusiza ukwandisa amazinga e-hemoglobin egazini. I-Vitamin B9 itholakale enesibindi sesilwane kanye nemifino, ikakhulukazi emahlathini awo. Zine-folic acid nezithelo ze-citrus, utamatisi, i-peas eluhlaza, i-millet neminye imikhiqizo.
Imikhiqizo yokwandisa i-hemoglobin egazini, ngokuntuleka kwevithamini B12
Kulesi simo, ukudla kufanele kufaka phakathi isibindi se-veal noma sezinyosi, kanye ne-salmon, isardard kanye ne-herring. Ngaphezu kwalokho, kuyasiza kulokhu ukudla izikhupha zamaqanda kanye nesoya. Noma kunjalo kuyadingeka ukucabangela, ukuthi ukuze kutholakale i-vitamin В12, i-calcium iyadingeka, ngakho-ke yenza isikhalazo nemikhiqizo ecebile kubo.