I-Cherry yisitshalo, izithelo zazo ezinamavithamini namaminerali amaningi. Izakhiwo ezikhwabanayo zama cherry zaziwa ezikhathini zasendulo. Futhi i-cocktail i-cocktail ayiyona kuphela izithelo ngokwayo, kodwa futhi igxolo lomuthi. Yiziphi amavithamini eziqukethwe ku-cherry, sizozama ukuthola okwengeziwe.
Yiziphi amavithamini acebile ama cherries?
Ukusetshenziswa kwama-cherries ekudleni kukwanelisa cishe zonke izidingo zomzimba womuntu emkhakheni wansuku zonke wamavithamini namaminerali. Ngaphezu kwalokho, i-cherry wukhiqizo ophansi wekhalori. 100 g amajikijolo acidikhi aqukethe okungaphezu kwama-50 kcal.
Amavithamini aqukethwe ku-cherry:
- B;
- B1;
- B2;
- B9;
- E;
- C;
- A;
- H;
- PP.
Yiziphi izinto ezilandelanayo eziqukethe i-cherry?
Okuqukethwe kwezakhi zokulandelela kule berry kwenza kube usizo futhi kunconywa ukuthi kusetshenziswe izondlo kanye nodokotela:
- i-zinc;
- i-fluorine;
- ithusi;
- i-cobalt;
- i-iodine;
- insimbi;
- i-sodium;
- i-calcium;
- i-magnesium.
Ukugcinwa kwezinto eziwusizo ku cherry:
- amanzi;
- amafutha;
- i-carbohydrate;
- i-glucose;
- i-cellulose;
- i-pectin;
- ama-acids e-organic.
Yiziphi amavithamini e-cherry, futhi ayithinta kanjani umzimba womuntu?
I-Vitamin B , eningi kakhulu e-cherry, isiza ukuvuselela umzimba kanye nokugaya ngokushesha kokudla. Ngenxa ye-vitamin B, ukudla ngokushesha kuguqulwa ibe amandla. I-Vitamin B inomphumela wokwelapha izinwele nezipikili, inomphumela omuhle ohlelweni lwezinzwa.
Amathambo namazinyo anamandla yi- vitamin C. efanele . I-Vitamin nayo ithatha ingxenye esebenzayo ekwakheni nasekubuyiselweni kwemithambo yegazi nemigudu. I-Vitamin C iyaziwa ekulwa nezicubu zomdlavuza. Imisa imiphumela eyingozi yama-radicals mahhala emzimbeni.
I-Vitamin A yenza isimiso somzimba samasosha omzimba sikwazi ukumelana nesimiso sangaphandle. Ikhuthaza ukubuyiselwa kombono, iqhaza ekudalweni kwegazi lomzimba.
I-Vitamin E iqinisa ukuzivikela, ikhuthaza ukugaya nokunciphisa inqubo yokuguga.
Yiziphi amavithamini atholakala emaqabeni namathambo?
Amaqabunga e-Cherry ayasetshenziswa kakhulu njengokudla, kodwa lokhu akusho ukuthi banamavithamini ambalwa. Amahlamvu ka Cherry ngokuvamile enza ukumnika kanye netiyi, okuyinto ethinta abantu abanesifo sofuba kanye nezifo ezithathelwanayo. Ikhishi elivela emaqabungeni lizosiza ikakhulukazi emantombazaneni abazwa ubuhlungu ngesikhathi sokuya esikhathini.
Amathoni ama-cherries angaba nethonya elihle emzimbeni kuphela uma ephathwa ngokushisa. Amathambo aphekwe aphatha izifo zamaphaphu kanye nokuphazamiseka kwamathumbu. Uma usebenzisa i-gout, kusetshenziswe amafutha e-cherries.