I-berry, ethandwa abantu abaningi, iqukethe izinto eziningi eziwusizo, ngakho-ke kunconywa kulabo abafuna ukugcwalisa umzimba ngamavithamini namaminerali. Izinzuzo ze-sweet cherry kanye nokuhlukile kobunjwa bayo ziqinisekiswa yizifundo eziningi, imiphumela ezoba yithakazelisayo yokufunda kumuntu ngamunye okhathalela impilo yakhe.
Yini e-cherry?
Kule berry kukhona inani elikhulu kakhulu le-potassium, into ezuzisa kakhulu ohlelweni lwezinhliziyo, yingakho abantu abanezifo zenhliziyo batuswa ukuba badle okungenani amagremu angu-100 e-cherry ngosuku. I-calcium, i-magnesium, i-phosphorus ne-sodium nayo ikhona kule berry, lezi zici zisiza ukugcina amasosha omzimba, ukuvimbela ukwakheka kwe-cholesterol plaques nokuqinisa izicubu zethambo.
Ukwakhiwa kwe-sweet cherry kufaka amavithamini B , kanye no-A, C, P no-E, zonke lezi zinto zenza ukuba kube nokujwayelekile kokusebenza kwezinhlelo eziningi zomzimba, kuhlanganise no-nervous, digestive kanye ne-genitourinary. Kuphela ama-100-200 amagremu amajikijolo adliwe ngosuku alusiza ukuqeda ukuvuvukala, ukusheshisa ukubuyiswa kwemithi, ukusungula umsebenzi wezinso, ngakho-ke kunconywa ukuba udle labo abahlupheke ngokweqile noma umsebenzi ongenamsebenzi ohlelweni lwe-urinary.
Ekhuluma mayelana nokwakhiwa kwamakhemikhali we-sweet cherry, awukwazi ukwehluleka ukusho izinto ezimbili - i-amygdalin ne-coumarin, owokuqala usiza ukuqeda ama-neuroses, okwesibili kuyindlela ephumelelayo yokwandisa ithoni yonke yomzimba. Ngenxa yalezi zinto, amajikijolo anconywa kulabo abasanda kuhlushwa isifo noma ukucindezeleka okukhulu. Ngokuzihlanganisa kwimenyu, umuntu angabuyisela impilo yakhe ngokushesha, avumele ukulala, aqede ukukhathazeka okwenyukayo neminye imiphumela yokweqisa ukukhathazeka.