Ezweni lanamuhla, ukudla okulimazayo empilweni sekudumile kakhulu, okwandisa inani labantu abanenkinga ngesimiso semathunjini, amazinyo, isibindi nezinye izitho. Sinikeza ukunaka kwakho ukudla okulimazayo okuyisihlanu okumele kugwenywe.
Isilinganiso semikhiqizo eyingozi
Yiqiniso, imikhiqizo emihlanu eyingozi - lokhu kuphela okuphezulu kokulinganisa, kanti empeleni kunezinye eziningi. Kodwa ngisho noma ungafaki lokhu kusuka ekudleni kwakho, uzogwema izifo eziningi.
- Ama-Chips namaFries amaFries . Le mikhiqizo isebenzisa amafutha ashibhile anomsindo, okuvusa ukuthuthukiswa kwezifo zesibindi, isisu, i-pancre kanye nokukhuluphala.
- Noma yimaphi ama-burgers . Wonke ama-sandwich ongawathenga ekudleni okudla okusheshayo ayingozi kakhulu, nakuba afaka imifino emincane. Umqulu owenziwe ufulawa omhlophe, ongenayo i-fiber ewusizo, awuthwali lutho oluwusizo, futhi ku-cutlet kukhona ama-trans-fat efihlekile. Ngaphezu kwalokho, i-flavor enhancers inganezelwa kumshukela omningi, okwenza omunye athande lokhu kokudla udoti. Ukuqukethwe kwekhalori ye-hamburger evamile kungaba ngu-600 kcal, okuyingxenye yesigamu sokubaluleka kwansuku zonke kwabesifazane. Yingakho bonke abalandeli bokudla okusheshayo babhekene nenkinga yesisindo esiningi ngokweqile.
- I-sweet soda . Ngenye ingilazi ye-soda elimnandi, uma uchaza ngendlela eqondakalayo, unezinhlamvu ezingu-7-8 zeshukela elicwebekile ushukela. Ungayiphuza itiye elinjalo? Kulula. Lena yindlela eqondile yamazinyo abuhlungu kanye nama-caries. Ngaphezu kwalokho, izinhlobo eziningi ziqukethe i-orthophosphoric acid, edla ngokucophelela i-plaque ebhodini, futhi engenzi lutho ngempumelelo ekwenzeni izidumbu zesisu kanye nezilonda zesisu.
- Amasijolo nama-sausages . Umswakama ungaphakathi kwendlu cishe noma yimuphi umuntu, udliwe njengendlela yokudla, ukudla kwasekuseni, ukudlala, ukudlala kwezinye izitsha, kuhlanganiswa ngama-saladi kanye ne-hodgepodge. Nokho, iqiniso lokuthi lo mkhiqizo uyingxenye encane nje yenyama yayaziwa kuwo wonke umuntu. Konke okunye okukhona - izithako, izithako eziqinile, ukunambitheka kwe-flavour, soy nezinye izakhi zamaphrotheni ezishibhile. Okumangalisa ukuthi ayikho ukuxhumana phakathi kwekhwalithi kanye nezindleko zezinseji namasoseji - umkhiqizo ophansi ungabiza
ezishibhile, nezindleko. Ukusetshenziswa kwama-sausage kwonakalisa ukunambitheka kwemvelo komuntu, kuphazamisa umsebenzi ophilile wesisu naso sonke isimiso sokugaya, kanye nesibindi, ngoba liqukethe amafutha amaningi afihlekile. - Amabha amnandi . Abantu abaningi babevame ukuwabona njengendlela yokudla okusheshayo, kodwa baneshukela oluningi namakholori angenalutho okuhlukunyezwa angakudla impilo yamazinyo akho nesisu. Ngaphezu kwalokho, kungenye yezinto zokudla eziyingozi ezibangelwa ukuqala kwesifo sikashukela .
Kumele uqaphele ukuthi imikhiqizo emibi engayithola kuyo, ukuze ihambisane noluhlu esilubonisile kakade. Zonke ziqukethe amanoni amaningi kakhulu, ama-carbohydrate angenalutho noshukela, okungagcini nje kuphela impilo yomzimba, kodwa futhi kushukumisa ukwanda okusheshayo kwesisindo.