Kuvame ukukholelwa ukuthi izwe elincane lezinhlanzi zezinhlanzi yizindawo eziphakeme zaseNdiya naseNepal. Liye lalinywa iminyaka engaphezu kwezinkulungwane ezine. I-Buckwheat inenani eliphakeme ngokwanele lokudla okunempilo kanye nezindawo zokwelapha ngenxa yenani elikhulu lamavithamini namaminerali adingekayo okuqukethwe kuwo. Ngenxa yokuthi i-buckwheat ayesabi ukhula futhi iyayithatha ngempumelelo, izitshalo zayo aziphathwe ngama-pesticides kanye nama-fertilizer zokwenziwa. Kubhekwa njengenye yemikhiqizo yokudla engcono, ngenxa yokubunjwa kwezinto eziphilayo ezilinganisiwe. Kulesi sisekelo se-buckwheat iphalenda ngokuvamile kubhekwa njengesitsha esiyintandokazi yabantu abaningi.
Ukuze bahlukanise ukunambitheka, abapheki bangezela izithako ezihlukahlukene emgodini we- buckwheat , kokubili inyama kanye nemifino.
Kuzo zonke izinhlobo ezihlukahlukene zezingubo zokugcoba ngamakhowe kanye no-anyanisi kubhekwa njengento evamile kakhulu futhi ihlonishwa. Ngokukhethekile okuhlwabusayo lokhu isidlo sitholakala ngamahlathi amakhowe, kodwa lapho engekho amanye amakhowe ahlanzekile noma acwebekile afanelekile.
Mayelana nokuthi ungaba kanjani ngokupheka ukupheka izinhlayiya ngamakhowe kanye anyanisi, sitshela zokupheka zethu zanamuhla.
Ukuhlakulela ngamakhowe, anyanisi namaqanda
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- amanzi - izindebe ezimbili;
- anyanisi - 150 g;
- ama-mushroom - 300 g;
- iqanda - izingcezu ezimbili;
- amafutha yemifino - 35 ml;
- ikhasi elimnandi;
- i-coriander yomhlabathi;
- usawoti;
- amakhambi aqoshiwe.
Ukulungiselela
Siyahlanza ama-groats e-buckwheat, hlambulula kahle, uthele amanzi abandayo, usawoti ukunambitha, ulethe emathunjini uphinde upheke ngaphansi kwesembozo, ngaphandle kokuphazamisa, ekushiseni okuphansi kuze kube yilapho amanzi ephuma.
I-anyanisi ehlutshiwe futhi eqoshiwe gazinga emafutheni omifino kuze kube yilapho ebala, engeza amakhowe aqoshiwe, usawoti, pepper elimnandi ne-coriander kanye gazinga kuze kwenziwe.
Spread okuqukethwe epanini ukuze uhlakulele, engeza amaqanda abilisiwe kanzima abilisiwe, ahlutshiwe futhi ahlutshiwe futhi uxube.
Sisebenzela i-buckwheat enomusa, efafazwe ngamakhambi aqoshiwe.
Ukuqubuzana ngamanzi kanye namakhowe
Izithako:
- Ingulube yengulube - 400 g;
- I-groats buckwheat - 1 inkomishi;
- amanzi - izindebe ezimbili;
- anyanisi - 150 g;
- izaqathe - 100 g;
- ama-champignon - 360 g;
- i-garlic - ama-dentic amancane amabili;
- amafutha yemifino - 35 ml;
- ikhasi elimnyama;
- i-hops-suneli;
- usawoti;
- amakhambi aqoshiwe.
Ukulungiselela
Ama-champignon ahlanziwe, anqunywe zibe tincetu futhi athunyelwe epanini elomile elomile, gazinga kuze kufike uketshezi lwamanzi. Bese sithela emafutheni ahlanjulisiwe yemifino bese sifuna imizuzu emithathu. Sithumela kuma-mushroom inyama yenyama yengulube ikhiqizwe ngamagubhu futhi ifuna nabo. Engeza i-anyanisi ehlutshiwe, i-garlic kanye ne-izaqathe kanye nekhasi bese upheka eminye imizuzu emihlanu. Manje sithela okunye okulungiselelwe okusanhlamvu, usawoti, pepper, hops-suneli, uthele emanzini bese upheka ngaphansi kwesembozo kuze kube yilapho ibhakede likulungele.
Ukulungele ukukhishwa ngamakhemikhali ngenyama kanye namakhowe kuhanjiswa ngamakhambi aqoshiwe.
Ukuqoqa izinkukhu nezinkukhu nama-mushroom ngosawoti omuncu
Izithako:
- inkukhu ye-inkukhu - 350 g;
- I-groats buckwheat - 1 inkomishi;
- amanzi - izindebe ezimbili;
- anyanisi - 75 g;
- ama-mushroom - 380 g;
- i-garlic - i-denticle enkulu;
- ibhotela - 25 g;
- ukhilimu omuncu - 200 g;
- ufulawa - 30 g;
- ikhasi elimnyama;
- usawoti;
- i-parmesan eyakhiwe;
- amakhambi aqoshiwe.
Ukulungiselela
Ukupheka ngamanzi okugcoba emanzini anosawoti epanini elingaphansi kwekhasi kuze kuphekwe. Inqubo yokupheka ayiphazamisi.
Faka epanini lokuthosiza ngamakhowe ochotshoziwe. Bese ufaka anyanisi osikiwe kanye nezinkukhu zezinkukhu kanye ne-Fry.
Senza ufulawa ngamagremu angu-150 wamanzi, engeza ukhilimu omuncu, uhlanganise kahle, uthele epanini lokuthosa amakhowe kanye nenkukhu futhi uphelele imizuzu eyishumi nanhlanu, uvuselele ngezikhathi ezithile. Ekugcineni, engeza ugarlic ochotshoziwe, imifino eqoshiwe bese ususa ekushiseni.
Lapho ukhonza, faka esitsheni se-buckwheat ebilisiwe, phezu kwenkukhu nama-mushroom, uthele i-sauce uphinde ufafaze nge-parmesan egayiwe.