Dish, i-Millennium ekhona, ngaphezu kwesisodwa esilondoloze abantu besilamba, ukuhlobisa amatafula abahlonishwayo kanye nompofu ompofu - i-pumpkin ayizange ilahlekelwe ukuthandwa kwayo kuze kube manje. With izithelo noma okusanhlamvu, abilisiwe noma kubhaka - inqwaba orange elimangalisayo uyakwazi ukuthatha noma iyiphi tons ukunambitheka futhi kalula ube dessert elimnandi noma ukudla main.
Ungayipheka kanjani iphalishi?
I-pumpkin iphariji, iresiphi elula futhi ejwayelekile, isibe yisibonelo sokudla okunomsoco okunomsoco okungadingi amakhono akhethekile ekuphekeni. Isidlo, esenziwe ngokupheka noma ukucima futhi ukumelela ubukhulu obunzima, sinamandla okuhambisana nemikhiqizo ewusizo futhi elula, okuvumela ukuba uhlukanise ukudla kokudla kwansuku zonke . Qiniseka ngomphumela wokuthola isidlo esimnandi ongasenza, uma unamathela emithethweni eyisisekelo:
- Khetha umkhiqizo onomzimba oqhakazile, othakazelisayo nesesikhumba esingenakunyakaziswa.
- Ukuqeda igobolondo elikhulu kunokwenzeka imizuzu embalwa uma uyayinquma futhi ubambe umkhiqizo wamaminithi amathathu ku-microwave.
- I-peeled melon culture ihlukaniswe zibe izingxenye ezincane ukusheshisa inqubo yokucubungula.
- Kuzothatha imizuzu engu-25 ukuthi izicucu eziphekwe noma ezibhakayo zithole ukuvumelana okulula, bese zivuthwe ngezinongo noma zihlangene ne-cereal, zizophenduka umlayezo ocolile.
Iphunga lephunga ebisi
Umkhumbi we-pumpkin - umthombo omuhle kakhulu, ukhiphe ngokugcwele izici eziwusizo zamakhabe nemifino. Ukuba khona ubisi esitsheni kuthuthukisa izakhiwo ze-carotene futhi kuyiguqulela emzimbeni njengobuthi obubalulekile be-vitamin A, obanjwe kuphela uma kunezilwane noma imifino yemifino.
Izithako:
- ithanga - 800 g;
- ubisi - 1, 2 amalitha;
- uju - 1 tbsp. isipuni;
- ibhotela - 50 g;
- isinamoni iyinsipho.
Ukulungiselela
- Ngaphambi kokuba upheke iphariji lethanga, ikhasi bese usika uginindela ezincane.
- Zibanike ebisi elishisayo bese upheka imizuzu engu-40 kuze kube lula.
- Hlanganisa uketshezi esitsheni esisodwa bese usula inqwaba ebilisiwe ngokusebenzisa isihlungo.
- Isizini ngezinongo bese ukhonza iphalishi yamathambo kanye nengilazi yobisi esetshenziselwa ukupheka.
Iphunga lephunga emanzini
Iphunga lempumpu ngaphandle kokungezwa kokusanhlamvu emanzini ngeke kubonakale lihlekisa futhi lisha uma usebenzisa izithako ezinjengamantongomane nezithelo ezomisiwe. Abagcini nje ukwengeza ukuthungwa, kodwa futhi bakhulise ukunambitheka komkhiqizo. I-Low-calorie kanye nesidlo sokudla ngempela empilweni enomsoco futhi uma uyikhonza ukuze uthole ukudla kwasekuseni, ingashaja ngamandla.
Izithako:
- i-pulp - 600 g;
- amanzi - 800 ml;
- omisiwe - 100 g;
- imbewu yamathanga - 50 g;
- ama-walnuts - 50 g;
- uju - 1 tbsp. isipuni;
- ibhotela - 40 g.
Ukulungiselela
- Ngaphambi kokuba upheke iphariji lethanga, ulungiselele omisiwe, uwufake emanzini afudumele ingxenye yehora kanye namantongomane, uwapheqela ku-blender.
- Sika inyama bese upheka imizuzu engu-20.
- Hlanganisa uphinde uhlanganise le nhlanganisela.
- Isizini, uthele amantongomane, omisiwe nembewu.
Iphunga lephunga elinama-manga
Ukulungiswa kwephalishi yamathambo kuyoba inqubo emnandi futhi edingekayo emindenini enezingane ezincane. Okumnandi kakhulu ukuthungwa okulula futhi okunethezeka, kuyindlu enhle yokugcina amavithamini ngenkathi yasebusika, ngokungabikho kwemifino nezithelo ezintsha. Iphunga lempumputhe yezingane ngokuvamile liphekwe nge-semolina, lifaka isiphuzo esidlweni.
Izithako:
- I-pulp pulp - 250 g;
- Ubisi - 600 ml;
- semolina - 80 g;
- ushukela - 20 g;
- ibhotela - 50 g;
- inqwaba yezithelo zomisiwe.
Ukulungiselela
- Inyama igaya e-grater bese upheka ubisi imizuzu engaba ngu-10.
- Faka emango, ushukela futhi, uvuselele, uqhubeke uvutha kuze kube yilapho ubuningi besisindo.
- Isizini bese uhlobisa nge omisiwe.
Umkhumbi we-pumpkin-millet
Iphunga lephunga elinamabele liyisibonelo se-Russian cultinary. Lapho kukhulunywe khona iresiphi ngokushesha kunesifiso sokupheka kuhhavini, okuzogcina ubumnandi nomnandi we-pulp ngangokunokwenzeka, futhi kuzokwenza ukuthi i-foam eguquke. Ungayinaki le nketho, ngoba lena yindlela kuphela yokuthola amavithamini ahlanzekile avela ku-cereal.
Izithako:
- ithanga - 2, 5 kg;
- isilwane - 300 g;
- ubisi - 1 l;
- amanzi - 200 ml.
Ukulungiselela
- Faka ikhasi bese uhlukanisa tincetu.
- Spread ebhodini lokubhaka, uthele ngamanzi bese ubhaka ama-degree angama-200 ngesigamu sehora.
- I-Millet isuka, uthele amanzi abilayo imizuzu embalwa ukuze uqede ukufutheka.
- Gcoba isisekelo esibiwe, sixube nge-croup, uthele ubisi bese ubhake imizuzu engu-40 kuhhavini ngezi-170 degrees.
Iphunga lephunga nelayisi - iresiphi
Enye ikamelo eliyingqayizivele lokusebenzisa izimpawu zomhlaba wonke zamakhabe kanye nemigodi ehlangene ne-croup engathandwa kakhulu. Njengoba kunikezwe amahora enkingeni, abaningi besifazane bathanda lolu khetho ngenxa yokuthungwa okubucayi, obucayi. Isici esihle: ukupholisa ubuningi, ungasindisa isikhathi sokupheka kwasekuseni.
Izithako:
- i-pulp - 800 g;
- amanzi - 150 ml;
- ubisi - 350 ml;
- ushukela - 50 g;
- ilayisi - 120 g;
- ibhotela - 50 g.
Ukulungiselela
- Ukusebenzisa izithako zokuqala ohlwini, pheka izingcezu zomkhiqizo ingxenye yesine yehora.
- Thela ubisi, ufafaze ushukela kanye nelayisi bese ubamba phezu kokushisa okuphansi, ngaphandle kokugubha, isigamu sehora.
- Pumpkin phalishi Mash, ugcwalise futhi usebenze.
Iphunga lephunga elinomuthi wokudla
Iphunga elimnandi le-pumpkin lingase libe yisidlo sokudla, ikakhulukazi esidumile kubantu ababukela ukudla kwabo. Kulungile - akusho ukuthi kuyabiza, futhi le recipe iqinisekisa lokhu. Imikhiqizo elula yezezimali ingashintsha ukudla okuyikhwalithi engxenyeni yekota nje kuphela, ukugcwalisa amapuleti wabalandeli abathathu bokuphila okunempilo .
Izithako:
- izingcezu zamathanga - 250 g;
- amanzi - 200 ml;
- i-corn groats - 100 g;
- ubisi - 300ml;
- usawoti - uphiko.
Ukulungiselela
- Sula lezi tincetu epanini lokudoba, uthele kwezinye ubisi bese upheka imizuzu engaba ngu-10, bese ushaya nge-blender.
- Kwisitsha esithile, ubilise ummbila imizuzu engu-5.
- Xhuma izingxenye ndawonye, engeza konke oketshezi bese ulubambe emlilweni okwesikhashana.
Iphunga lempompo ku-recipe multivariate - recipe
Amakhono angenakuqhathaniswa abakhiqizi abaningi abonakalayo kubanikazi bawo: kwanele ukukhetha izingxenye, ukubuka ukulinganiswa, setha imodi bese ulinda isidlo etafuleni. Ngaphambi kokupheka kahle ipilishi ye-ithanga, kufanele uthenge isisekelo sekhwalithi, ugaya, umthunzi ubumnandi ngosawoti, uthele ukhilimu futhi, uma usubeke umsebenzi, shiya ekhishini.
Izithako:
- ithanga - 600 g;
- ukhilimu - 360 ml;
- uju - 1 tbsp. isipuni;
- usawoti - ingcosana;
- ilayisi - 180 g.
Ukulungiselela
- Izingxenye zezinto eziyinhloko zifaka emgqeni we-multivarki, uthele irayisi ehlanziwe, uthele ukhilimu, engeza uju, uhlanganise nosawoti.
- Khetha umsebenzi "Kasha" kanye nesikhathi 40 imizuzu kanye iphalishi esimnandi ithanga izovela ngokusho iresiphi.
Iphunga lempumpu embizeni kuhhavini
Iphunga lesikhuni kuhhavini liyaqhubeka nochungechunge lokudla okunomsoco nokusebenza kahle. Akuyona imfihlo ukuthi ukupheka esitofu akugcini nje kuphela izimfanelo ezinhle kakhulu zesidlo, kodwa futhi kugcina ujusi, ngaphandle kokuphazamisa isakhiwo. Ukusebenzisa indlela "kagogo" futhi uchithe isikhathi esingaphezu kwesigamu sehora, ungakha ama-servings amathathu wokudla ngesisekelo se-oat.
Izithako:
- I-pulp pulp - 250 g;
- ama-oat flakes - 150 g;
- ukhilimu - 450 ml;
- amanzi - 200 ml;
- uju - 1 tbsp. isipuni;
- i-apula - ucezu olu-1;
- I-Garnet okusanhlamvu - 50 g.
Ukulungiselela
- Into eyinhloko ohlwini iqoshiwe futhi iphekwe imizuzu engu-10.
- Thela inyama zibe izimbiza, uthele ama-flakes bese uthele ukhilimu.
- Bhaka imizuzu engu-20 ngezi-180 degrees.
- Isizini noju, ubeke izingcezu zama-apula kanye nembewu yamapomegranate.