I-Sudak imelela izinhlanzi zamanzi ahlanzekile futhi ihlala ikakhulu emagodini ahlanzekile amanzi aphethwe umoya-mpilo. Le nhlanzi iyakwazisa inani elincane lamathambo nenyama elihlwabusayo. Ngaphandle kokudla okunomsoco jikelele, inzuzo eyinhloko yokuyisebenzisa ekudleni ukuqukethwe okwandisiwe kwe-unsaturated fatty acids kanye ne-vitamin A. Ukuqukethwe kwekhalori ye- pike perch kuyahluka kuye ngokuthi indlela yokulungiselela ngayo.
Okuqukethwe kwe-caloric ye-pikeperch ebhakiwe
Ukubheka i-pike perch emlilweni ovulekile noma epholiseni kuhhavini, uzothola inzuzo enkulu kakhulu. Okuqukethwe kwe-caloric ngamagremu angu-100 kuphela 84 kcal, ukuthi abalandeli bokudla okunempilo nokudla okunempilo badlala ezandleni. Ngenxa ye-caloric value yayo, izitsha ezivela kule nhlanzi ebhakheni zikwaziswa ukuthi zisetshenziswe ngabafundisi bezintambo. I-perch ikakhulukazi i-pike iyadingeka kakhulu ekudleni okuphansi kwe-carbohydrates, njengoba ama-carbohydrate engekho ngokuphelele.
Okuqukethwe khalori we-zander okuthosiwe
Inqubo yokudoba, ikhalori yokuqukethwe kwe-pike-perch iphindwe kabili futhi i-180 kcal, ngakho-ke kungcono kubantu abafuna ukunciphisa isisindo ukugwema kule nhlanzi, abaphekwe ngale ndlela. Abanye bonke bazokwazi ukujabulela ukunambitheka okumnandi kwale nhlanzi ethosiwe ngokufaka ama-sauces ahlukahlukene.
Okuqukethwe kwe-caloric ye-pikeperch ebilisiwe
Ukudla okudliwayo, i-pike perch nayo iyafaneleka ukubilisa. Ngokwesilinganiso, sine-96 kcal. Amagremu angu-100 weprotheyini umkhiqizo kuwo u-20.5, futhi ama-fat kuphela 1.2. Ngaphezu kokuqukethwe kwekhalori, inyama ye-pikeperch nayo iyasiza kakhulu. Okungenani okungu-8 kuyadingeka ngumzimba, kodwa hhayi okwakhiqizwa kuye ngaphandle kwama-amino acid atholakala enyameni yale nhlanzi.
Okuqukethwe kwe-caloric ye-pikeperch ebhemayo
Ngokuqondene ne-pike-perch yokubhema, kudingeka uqaphele kakhulu, ngoba ayitholakali ukwelashwa okwanele, ngenxa yokuthi ingabangela ukuthuthukiswa kwe-helminthiosis emzimbeni womuntu. Ngaphezu kwalokho, iqoqa ama-carcinogens, ngakho-ke umkhonto we-pike ophuzi nomkhiqizo wokudla awukwazi ukubizwa.