Njengoba inhlanzi ekhulu kakhulu futhi enamafutha, i-mackerel ithwala kalula zonke izindlela zokupheka, ukulondoloza ukuma kwayo nokunambitha. Phakathi kwezinye izinto, le nhlanzi iyatholakala, futhi ukunambitheka kwayo akuhambisani nalokho, ngakho-ke kuhlangene nokuhlanganiswa okubanzi kwezitsha zangasese. Kulezi zokupheka, sizoxoxa ngokuningiliziwe ukuthi singabhaka kanjani ama-mackerel ngokusho kokupheka kwasekuqaleni.
Iresiphi ye-mackerel ebhaka kuhhavini namazambane
Sivame ukuba iqiniso lokuthi amazambane anesidlo esikhulu, ngisho nezinhlanzi ezifanayo, ngokuvamile ziyabhakwa ngokwehlukana, zisakaze nxazonke ezakhiweni eziyinhloko. Kulesi iresiphi, sizophinde siphumelele ekusebenzeni okwesikhashana futhi senze izinhlanzi ngamazambane ahlambulukile ahlanganiswe ne-spicy pesto sauce.
Izithako:
- izidumbu ze-mackerel - ama-4 ama-pcs. (300 g ngamunye);
- i-sauce pesto - 115 g;
- amazambane - 345 g;
- ibhotela - 30 g;
- anyanisi oluhlaza - izinpaphe ezingu-6.
Ukulungiselela
Sesixoxe kakade ngezindlela zokupheka ezihlukahlukene kakhulu zokwenza i-pesto sauce, ngakho-ke ungaphinda noma yini oyithandayo uma ungayitholi imbiza isilungele esitolo.
Lungisa izidumbu zama-mackerel, uzigcobe, uhlambuluke kahle futhi uthathe inyama. Beka eceleni isipuni se-pesto sauce samazambane ahlambulukile, futhi isoso esisele sisakaze phezu kwezinhlanzi, kanye nasendlini yayo yesisu. Usawoti kahle futhi ushiye kancane ukuhamba.
Manje amazambane. Bilisa izilimo eziyizigaxa eziqoshiwe emanzini anosawoti bese uwasika ngebhotela. Hlanganisa amazambane ahlambulukile nge-pesto kanye anyanisi oluhlaza, inkathi. Gcwalisa amazambane aphuziziwe ngamathumbu emathumba wezinhlanzi bese ulungisa izindonga zamathumbu ngamathambo. I-mackerel enezinyosi, ebhaka kuhhavini ngama-degree angu-200, izobe ilungele kumaminithi angu-25.
I-Mackerel ibhaka kuhhavini nge-lemon nemifino
Enye indlela ye-dish ewusizo ehlangene nenhlanzi ibhalwa imifino. Uma ungadingeki ukubhaka ama-mackerel ngaphambili futhi ungazi ukuthi yiziphi izinongo ezizohlanganiswa nayo ngangokunokwenzeka, bese ukhetha i-sauce-marinade kule recipe.
Izithako:
Inhlanzi nokuhlobisa:
- i-mackerel - izingcezu ezimbili;
- ilamula - ucezu olulodwa;
- amahlumela we-thyme - ama-2 ama-pcs.;
- amaqabunga ama-laurel - izingcezu ezimbili;
- utamatisi - izingcezu ezine;
- i-garlic - amazinyo ayisithupha;
- isixuku se-asparagus.
Ngomsoco:
- ushukela, i-paprika, isardard eyomile - ithisipuni elilodwa;
- i-pinch of pepper cayenne;
- I-Worcestershire sauce - 10 ml;
- iviniga iwayini - 15 ml.
Ukulungiselela
Lungiselela i-marinade ngenhlanzi ngokuxuba zonke izithako kusukela ohlwini ndawonye kuze kube yilapho ama-crystals ashukela aqedwa. Sababalalisa i-marinade phezu kwesidumbu esiswini bese ugcwalisa isisu somzimba ngamakhambi kanye nezinkoma zelamula. Bese ubeka amazinyo amabili aqoshiwe. Shiya i-garlic esele egobolondo bese ubeka ebhodini lokubhaka kanye nayo yonke imifino. Endaweni yomakhelwane kukhona isidumbu sama mackerel.
Bhaka konke ku-degrees angu-200 imizuzu engu-20. Uma unquma ukupheka i-mackerel ebhaka ku-multivark usebenzisa le nqubo, bese usethe imodi ye- "Baking" cishe cishe isigamu sehora.
I-Mackerel ibhaka ku-grill
Ehlobo, kungaba ubuwula ukulahlekelwa ithuba lokupheka inhlanzi ku-grill. I-mackerel enesibhakabhaka ebonakalayo enesikhumba esikhukhulayo futhi engenawo inyama enziwe kahle iyoba enye yezinto ezinhle kakhulu, futhi ngesikhathi esisodwa futhi okuwusizo kakhulu, izitsha zemenyu yakho ehlobo.
Izithako:
- i-fillet ye-mackerel - ama-4 ama-PC.;
- ikhasi kanye nejusi kwesilonda esisodwa;
- i-soy sauce - 35 ml;
- i-chilli eshisayo - 1 pc.;
- impande ye-ginger - 3 cm;
- ushukela - 15 g.
Ukulungiselela
Lungisa i-glaze ekhanyayo, esizoyibekela inhlanzi ngesikhathi sokubhaka. Ukuze uthole i-glaze, hlanganisa i-soy sauce, i-lime zest, i-ginger ekhishwe, isilili (ukunambitha) noshukela. Lapho ama-crystals ehlakazeka futhi isiphuzo siqala ukukhukhuma, siphuze.
Hlola amathambo phezu kwezibopho bese ususa uma kunesidingo. Hlanganisa izinhlanzi, ufafaze ngejusi le-citrus bese ubeka isikhumba phezu kwamalahle. Ukumboza izinhlanzi nge-sauce, futhi ngemva kwemizuzu engu-5 vula uphinde uphinde ubhebhe.