Kwabesifazane abaneminyaka engama-45 ubudala, ukunciphisa kakhulu ukusebenza nokukhathala, futhi ngokuvamile lokhu kudala kuhlotshaniswa nabaningi, ngezinye izikhathi hhayi okuhle, izinguquko emzimbeni. Ukulungisa isimo, kubalulekile ukuthatha amavithamini akhethiwe ngokukhethekile kwabesifazane emva kweminyaka engama-45.
Amavithamini ekudleni
Ngokuhlanganiswa okulungile kokudla, owesifazane, ngisho nangumuntu omdala, uzohlala enhle futhi enempilo, yingakho udinga ukwazi ukuthi amavithamini awusizo ukuthatha owesifazane emva kweminyaka engu-45 ukuxazulula izinkinga ezihlobene nobudala.
I-Vitamin E ingumsizi wabesifazane abaneminyaka engama-45 ekugcineni ubuhle besikhumba. Nguye obhekene nezinguquko ezihlobene nobudala, okwenza kube lula, kuvuselele futhi kunempilo. I-Vitamin E icebile, njengombuso, imikhiqizo yokutshala: amantongomane, umnqumo, amafutha we-sunflower namaqanda.
I-Vitamin A yinto ebalulekile enomphumela omuhle hhayi kuphela kwesikhumba, kodwa futhi emehlweni. Ukuze ugcwalise ukungabi nalutho kwevithamini A emzimbeni, kumele uhlanganise nokudla kwe-cod, isibindi, ukhilimu, izaqathe ezintsha, amajikijolo nezithelo zombala obomvu.
Abaningi bezocansi abacabangelayo bacabanga ukuthi yiziphi amavithamini angcono okuzothatha abesifazane emva kweminyaka engama-45 entwasahlobo. I-Vitamin C iyasiza ekuvimbeleni i-avitaminosis, ejwayelekile kakhulu ngalesi sikhathi sonyaka, kanye nokuvimbela ukulahlekelwa kwesisindo somzimba futhi, ngenxa yalokho, ukuzuza isisindo. Yingakho i-vitamin C iyasiza kakhulu kubantu abaneminyaka engama-45. Ibuye ibuye isebenze uhlelo lomzimba wezinhliziyo futhi lusemetabolism. I-Vitamin C iyingxenye yama-citrus, amagilebhisi, ama-sauerkraut nama-herbs fresh.
I-Vitamin D, ephethe amandla amathambo - i-vitamin ebaluleke kakhulu kwabesifazane emva kweminyaka engu-45. Inani elanele emzimbeni linciphisa ubungozi bokuphefumula kwegazi kanye nokulimala okuhlukahlukene.
Amavithamini ama-complex complex
Ngaphezu kokudla okunempilo, kubalulekile ukuphawula nokuthi yiliphi uhlobo lwe-vitamin complexes oludingekayo ukuphuza owesifazane emva kweminyaka engama-45. Kulawo okuthandwa kakhulu ukuba kube yimanje, kungase kuphawulwe: I-Supradin, i-Vitrum ne-Lor. "Ungathenga lezi zidakamizwa ekhemisi, okungcono emva kokubonisana nodokotela." Kunconywa ukuthatha ama-vitamin-mineral complexes - okungenani izikhathi ezimbili ngonyaka. ukubuthakathaka umzimba nokugcina zonke izitho nezinhlelo zivamile.