Uhlelo lokudla lukaDkt. Brusnikinoy

Akumangalisi yini ukuthi inani lokudla liyakhula njalo ngentshiseko nsuku zonke? Akusho yini ukuthi inani lalabo abalahlekelwa isisindo alinyuli, futhi inani labo labo abafuna ukunciphisa umzimba likhula ngokungalawuleki? Sizokutshela ngomunye uhlelo oluthile lokudla okunomsoco uDkt. Brusnikina. Ubani yena nokuthi yiliphi i-panacea ehlongozwayo yesisindo esinqunyiwe - ukuqonda kunzima kakhulu, kodwa mhlawumbe imfihlakalo emva kwezibonakaliso eziyisikhombisa, okuyinto imenyu yokudla okusha-okuyiyona into ehlukumeza kakhulu.

Umbhali

Kuwebhusayithi yomdali wokudla, uDkt. Brusnikina, kulotshiwe ukuthi uBrusnikina ngokwakhe - udokotela-odlayo, oneminyaka engu-30 ubudala kanye nesistimu yakhe yokudla yasungulwa yonke le minyaka. Maye, amagama ezikhungo lapho i-dietician ehlonishwayo ehloniphekile isebenzile - cha, kanye nezixhumanisi kanye nokwamukelwa okwesikhashana.

Yini abasithembisa yona?

Ukuze uthole imali yakho, uDkt. Brusnikina uthembisa ukuthuthukisa uhlelo lokudla olulodwa oluncike ocansini, ubudala, noma izinkomba zesatomical. Ngaphezu kwalokho, ungathenga incwadi yomsoco.

Ngaphezu kwalokho, uDkt. Brusnikina ugxile emzimbeni. Unethuba lokuhleleka ku-intanethi uhlelo oluyingqayizivele lokuzivocavoca umzimba oluzoqinisa inqubo yokulahlekelwa isisindo.

Isimiso sokudla

Ukudla ngendlela kaDkt. Brusnikina kulula: ukunciphisa ama-carbohydrate kuya ku-100 amagremu ngosuku, udle amaprotheni amaningi emvelo, ukuze ngesikhathi ukulahleka kwesisindo ungalahlekelwa umsila wemisipha, ukunciphisa amafutha esilwane. Konke lokhu, ngokwezithembiso zikadokotela, kuzokukhuthaza ukulahlekelwa kwesisindo sika-15 kg emavikini amathathu.

Futhi into eyodwa, uma uhlala ungashintshi, uzoqinisekiswa ukubuyiselwa imali. Kungakhathaliseki ukuthi izomthetho, noma nje "iphayona eliqotho", uzothola ukuthi uyayilawula yini.

Ukubuyekeza

Kufanele kucatshangwe ukuthi labo abathola imenyu yokudla kukaDkt. Brusnikina kunjalo banelisekile ngemingcele yabo emisha, ukuthi abangeyona inethiwekhi yesono. Kusobala ukuthi zonke izibuyekezo zokubhabhadiswa zokudla, uma zingabhalwa ngakwesinye isandla, ngakho-ke emoyeni wokukhangisa jikelele - kungu-100%.

Ingabe udinga lokhu?

Ngokusekelwe kulokho udokotela ngokwakhe okushicilela ngokudla kwakhe esiteshini sakhe, kusobala ukuthi lokhu kudla okuncane-ama-carbohydrate okuqukethwe okunamafutha okulinganisela nokugcizelela amaprotheni. Landela isimiso "ama-carbohydrate - 100 g, ama-fat-amaprotheni wesidlo sasemini, amaprotheni wesidlo sakusihlwa" kulula futhi ngaphandle kwezidingo zokudla, sekuyisikhathi sokuqala ukufunda amalebula futhi okungenani kancane ukubala inani lekhalori lokudliwa.