Namuhla kunzima ukucabanga ukuthi uma ubhontshisi behlatshelwe unkulunkulu u-Apollo. Izimvu namathole, kodwa, ngokuqinisekile, uhlobo oluthile lwemifino? Kodwa ngisho namaGreki asendulo ayengabalandeli bokuqala be-beet. Ukusatshalaliswa kwaso kwaqala kusukela eMpumalanga Ekude naseNdiya - kwakukhona lapho izintonga zayo ezisetshenziselwa ukudla, futhi izimpande zazisetshenziselwa ukulungisa amakhambi abantu.
Kamuva i-beet yafika eYurophu - yayingama-13th-14th. Futhi kamuva - esikhathini sekhulu le-XVIII, usosayensi waseJalimane waphetha ngokuthi isithombo sebhitrudi, kanye nomshukela, uqukethe ushukela . Futhi wanquma ukuthi kwakudingeka ukuhlakulela uhlobo oluhlukile, olufana noshukela olufana neshukela olungahlinzeka abantu "amaswidi" athibhile.
Ngaphambi kwakho konke lokhu, isintu siye safinyelela iminyaka eyizinkulungwane. Futhi thina, ngokusebenzisa izibalo zabo, ngokuzithoba okucuketfwe ngolwazi mayelana nokuqukethwe kwekhalori yezinyosi ezibilisiwe - singanciphisa isisindo, futhi ngamaswidi konke kucacile ...
Zingaki ukhalori ezikuyo isithombo sebhitrudi esibilisiwe?
I-Beetroot impela umkhiqizo wokudla. Akusizi ngalutho ukuthi izindawo zayo zokuphulukisa zatholwa ngabasendulo. Okuqukethwe okuncane kwe-caloric yezinyosi eziphekwe kuphela kuqinisekisa ukuthi kunesidingo sokudla, ukwelapha ngokwemithi. Kuyi-40-45 kilojoule kuphela 100 g.
Kodwa lokhu akuyona into kuphela ezoba usizo kulabo abafuna ukunciphisa umzimba kanye / noma ukulungisa umsebenzi wegciwane lokugaya.
Ngaphandle kokuqukethwe okuphawulekayo kwe-caloric, beet ebilisiwe angaziqhayisa ikhono lokulahlekelwa amavithamini nezinto eziwusizo ngesikhathi sokwelashwa kokushisa. Ngakho, eqinisiwe futhi ehambelana:
- ama-betaines-derivatives ama-amino acids, ukunciphisa ukucindezela, ukuvimbela ukuthuthukiswa kwezifo ze-atherosclerosis, ukuthuthukisa ukumuncwa kwamaprotheni;
- amavithamini B1 no-B6;
- amavithamini E, A;
- Folic acid, phosphorus, insimbi, i- zinc , i-magnesium;
- cellulose.
Mhlawumbe, ngaphezu kwamakhilori wezinyosi ezibilisiwe, amabheja, isici esilandelayo kunazo zonke
Kodwa ukudla okunesibhakabhaka abilisiwe kufanele kusatshwe. Okungenani, abantu abavame ukusabela okweqile akusikiswanga - isithombo sebhitrudi, njengawo wonke obomvu, umkhiqizo we-allergen futhi ngobuningi bungaba yingozi.
Ngakho-ke, kunokuba unqume ngokucophelela ngokweqile futhi kunezinyosi kuphela, kungcono ukufunda ukufaka kuzo zonke imikhiqizo yamaprotheni izinkezo ezimbalwa ze-beetroot isaladi emifino enongiwe (abilisiwe noma ayiluhlaza - lokhu kuyindaba yokunambitheka).