Yiqiniso, ubelokhu uhlela uhambo lokuvivinya umzimba isikhathi eside, uthenge isitifiketi sezemidlalo ehamba phambili , ngisho nokubhaliselwa okubiza kakhulu (ukuze ungahambi kabi), kodwa ukungabi nesikhathi namandla akukushiyi ithuba lokuphuma endlini ngemuva kokuphela kosuku.
Ukuzivocavoca kwaseJapane kuyisimiso sokulahlekelwa isisindo, esakhiwe ngokukhethekile kulabo abafuna ukulahlekelwa isisindo sabo, kodwa bayakwazisa isikhathi sabo siqu.
Ukuzivocavoca kagwayi, uzodinga ibhande, iqabunga elinesibindi kanye ne-timer. Emva kokuzivocavoca ngalunye kwezokuzivocavoca zikagwayi uzorekhoda umphumela wakho - lena enye yezindlela zokugqugquzela, ukuvusa umoya wokugembula. Ubude bomsebenzi ngamunye ngemizuzwana engu-20 - lokhu kudinga isikhathi, ukuphumula phakathi kokuzivocavoca - imizuzwana engu-10. Ngemuva kokuzivocavoca ngalunye, rekhoda inombolo yephindaphindiwe okuphindaphindiwe ngezibalo zakho.
I-complex ejwayelekile ye-gymnastics protocol yegwayi ithatha imizuzu engu-4 nje kuphela - okungenzeka ibe yindawo enhle kubantu abathintekayo bangekhulu lama-XXI. Kodwa umuzwa emva kwale mizuzu emine uzothola ukwedlulele - njengokungathi ngehora balima endaweni yokuzivocavoca.
Izindlela eziyinkimbinkimbi zokuzivocavoca kagwayi
- Ukugijima endaweni - siwaphonsa ngamadolo ethu phezulu ngangokunokwenzeka bese sizama ukuzitholela izintende zezandla zabo ngaphambi kwabo.
- Börpy - gxuma endaweni yokulala phansi, cindezela ngaphandle, gxuma ngezinyawo zakho ezandleni zakho, gxuma ngomzimba wonke phezulu uphinde uqhubeke nomsebenzi ovela emgodini lapho ulala khona, uhamba kusukela kwesinye isigaba kuya kwesinye njalo.
- Silala phansi, umlenze wesokunene usulekile, umlenze wesokunxele ugobile emadolweni. Ekuphumuleni kwethu sikhulisa umlenze wokunene bese silula kulo ngomzimba nezandla.
- Börpy - phinda ukuzivocavoca 2.
- Phinda ukuvivinya umzimba 3 ngakwesokunxele.
- Börpy - phinda ukuzivocavoca 2.
- Siphonsa iminyango yethu - silala emathunjini ethu, sibheke izinyawo zethu ngaphansi kohlobo oluthile lokusekela (isibonelo, isoya), sibeka izandla zethu ngemuva kwamakhanda ethu, siphume phansi phansi nomzimba ekuphumuleni.
- Börpy - phinda ukuzivocavoca 2 ngesilinganiso esiphezulu.