I-tuna ekheniwe inhle futhi imbi

EJapane, i-tuna ingenye yezinhlanzi ezidume kakhulu. Futhi okuthandwa yiJapane, izifundisi ezinkulu zezinhlanzi zasolwandle, ungathembeka. Kuyiqiniso ukuthi basebenzisa lo mkhiqizo ngesimo esisha, futhi ezitolo ungabona ukudla okusemathinini kuwo. Futhi akuwona wonke umuntu owazi ukuthi kuyini inzuzo nomonakalo we-tuna ekheniwe.

Izithako kanye nekhalori okuqukethwe kwe-tuna ekheniwe

Uma ubuchwepheshe be-canning bubonakala, khona-ke inhlanzi igcina izakhi eziningi. Okokuqala, lawa mafutha ayigugu ama- omega-3 , kanye ne-selenium, okungavamile ukutholakala kokunye ukudla okunjalo. Ukwakhiwa kwefayili ye-tuna kunezivithamini E no-D, amavithamini B, i-vitamin K engavamile, nezici zokulandelela: i-phosphorus, i-magnesium, i-potassium ne-iodine.

Ngaphezu kwalokho, izinzuzo nezinsalela ze-tuna ekheniwe kunqunywe ukwakheka komkhiqizo. Uma ihlanganisa kuphela i-marinade enezinongo nosawoti, khona-ke inani lamandla lizoba ngamamitha angu-96 kcal / 100. Uma amafutha ekhona, inani le-calorific landa kuma-kcal / 100 amagremu angu-197. Esikhathini sokuqala, umkhiqizo uzoba ngokudla okuyingqayizivele, okwesibili - hhayi kakhulu.

Izinzuzo Zomuthi Osemathinini

Embuzweni wokuthi i-tuna ekheniwe iyasiza yini, izakhamuzi zinikeza impendulo enhle. Kodwa-ke, bayeluleka ukuba bayeke ukukhetha kwabo ngokudla okusemathinini ngejusi labo. Ikakhulukazi kubakhathazeka labo abanenkinga ngokulingana ngokweqile, i-cholesterol ephezulu. Futhi i-tuna yemvelo yemathinini ingakwazi ukuqhathaniswa nomkhiqizo omusha, uma ingenayo izithasiselo zokufakelwa futhi yenziwe ngezinto zokusetshenziswa eziphezulu.

Lezinhlanzi ezisemathinini, ngenxa yokuqukethwe kwe- phosphorus nama-fatty acids, zingathuthukisa umsebenzi wezobuchopho. I-Potassium ekubunjweni kwayo kusiza ukusekela umsebenzi wenhliziyo, yenza ngcono isimo sezimpahla. Ukusetshenziswa njalo kwe-tuna ekheniwe kugcizelela ukuzivikela, kuvumela ukucindezelwa kwegazi, kunomphumela omuhle embonweni. Ngaphezu kwalokho, kuyithuluzi elihle lokuvimbela umdlavuza.

Ingabe i-tuna ekheniwe iyingozi?

Ukungahambisani nemikhiqizo nakho kuyatholakala. Okokuqala, i-tuna iyakwazi ukuqoqa i-mercury - into eyingozi kakhulu. Ngakho-ke, ukuyidla ngobuningi akunconywa. Abomama abakhulelwe nabanakekeli bangcono kakhulu ukukhipha ukudla okunjalo okusemathinini kusuka ekudleni. Kubantwana abancane nabo ngeke bazuze. Ngaphezu kwalokho, njenganoma imuphi umkhiqizo ekheniwe, i-tuna esuka ku-can ingqiniswa kubantu abanezifo zezinso nezinsovu. Futhi kungabangela izifo.