Ukuqeda isisindo esiningi, akudingekile ukulungisa izitsha eziyinkimbinkimbi nezangaphandle. Imiphumela emihle ingatholakala ngokufaka phakathi kwe- beetroot yemenyu yayo kwi-kefir yokulahlekelwa isisindo. Kukhona ukuhlukahluka kwesobho esishisayo nesibanda, ngakho-ke ukudla okunjalo ungahlala unyaka wonke. Konke kulungiselelwa ngokushesha futhi kalula, ngokusebenzisa izithako ezitholakalayo.
I-recipe ye-recipe eshisayo e-kefir yokulahlekelwa isisindo
Le isobho ingahle ibonakale ingajwayelekile ekuqaleni, kodwa kholwa mina, ukunambitheka kwayo ngeke kukudumaze.
Izithako:
- beet ezihlanzekile - 1 kg;
- impande yesilimo esidliwayo - izimpande eziyi-0.5
- kefir - 1,5 l;
- usawoti kanye ne-leaf leaf.
Ukulungiselela
Izinyosi zokuqala kufanele ziphekwe umbhangqwana, okudingeka ukuthi usebenzise imizuzu engu-40. Ngemuva kwalokhu, wehlisa emanzini abandayo bese uthatha ama-cubes amancane. Isilimo esidliwayo esinamagatsha anamanzi siphuma sihlanzekile futhi sigaya. Gcwalisa nge 500 ml amanzi bese upheka phezu komlilo ophakathi kwemizuzu emihlanu, wengeze iqabunga lawashi. Ngemva kwalokho, faka i-beet, usawoti kanye ne-yogurt. Isobho selulungele, kodwa uma ufisa, ungagaya konke ku-blender.
Indlela yokupheka i-beetroot ebandayo ku-kefir?
Lesi yisitsha esihle kakhulu sehlobo elishisayo, elizokwanelisa ukulamba nokulahla amakhilogremu engeziwe, ngoba uketshezi kwalesi isobho akuncane.
Izithako:
- ama-beet - 3.5 kg;
- ukhukhamba - 35 g;
- kefir - 1 l;
- i-garlic - amazinyo amabili;
- u-anyanisi oluhlaza, i-dill nosawoti.
Ukulungiselela
Ukupheka i-beetroot yokudla e-kefir, udinga ukugawula ikhukhamba ku-grater enkulu. Uma isikhumba sinzima noma sibaba, kufanele siqedwe. Ama-beet angasetshenziswa aluhlaza, noma ungabhaka kuhhavini. Hlanza futhi ugaye ku-grater. Hlanganisa imifino, engeza u-anyanisi oqoshiwe ne-dill, bese ufaka usawoti kanye negalikhi ngokusebenzisa ucingo. Faka futhi uthele amanzi amancane abandayo ukuze unciphise ukuvumelana. Khonza ngamakhambi aqoshiwe.