Ukudla okunomsoco kubalulekile kokubili ekunciphiseni isisindo, nangokwenyuka kwemisipha yevolumu. Kubalulekile ukusekela ngokufanele ukudla kwakho ukuze umzimba uthola izinto ezidingekayo ngenqubo yokuqeqesha nokuvuselela.
Kufanele udle kanjani ukuze ukhule imisipha?
Abantu abaningi bakholelwa ngephutha ukuthi udinga ukudla okuningi ngenxa yokukhula kwemisipha, kodwa ungacabangi ngalokho okusesidlweni. Empeleni, imenyu yansuku zonke kufanele ihlanganise imikhiqizo ethile, kanye nokudla imithetho yokwandisa ivolumu yomzimba, okumele ihlonishwe.
Izincomo zokuthi ungadla kanjani kahle ukukhula kwemisipha:
- Ukudla kufanele kube yi-fractional, inketho ekahle - izikhathi ezingu-5 ngosuku. Futhi isidlo esikhulu - isidlo sasekuseni, okungukuthi, imenyu ngalesi sikhathi kufanele ibe yi-caloric kakhulu uma iqhathaniswa nabanye.
- Ngokuqondene nobukhulu bezinxenye, kuzoba ngaphezu kokuvamile, kusukela kunamafutha kanye neminye imikhiqizo eyingozi iyokhishwa ekudleni.
- Ukudla, ukukhula kwemisipha, udinga kancane, okuzokwanelisa indlala, kodwa ungadli ngokweqile.
- Kunconywa ukuba ungabandakanyi kwimenyu ebanda kakhulu nezitsha ezishisayo.
- Usawoti kufanele usetshenziswe kancane ngangokunokwenzeka.
- Ngokuphathelene nokwelashwa okushisayo, kunconywa ukuba unikeze okuthandayo ukucima, ukupheka, nokuqhuma. Ungabheka futhi ukudla.
Manje sizobona ukuthi yini ukudla okudingayo okufanele uyidle, okuvela kuyo imisipha. Ukubaluleka okukhulu ekukhuleni ivolumu yomzimba kunamaprotheni umzimba ongawuthola kumaqanda, kodwa kunconywa ukuba ushiye izikhupha. Kuyasiza futhi ukuba udle imikhiqizo yobisi, isibonelo, i-cottage shizi, i-kefir, njll. Kubalulekile ukunikeza okuthandayo imikhiqizo enezinto eziphansi zamafutha. Kunconywa ukufaka phakathi kwezinhlanzi zemenyu kanye nezinhlanzi zasolwandle, futhi-ke, izinkukhu. Ngokuqondene nezitsha zangasese, amazambane abhakawa, imikhiqizo ye-macaroni kusuka kufulawa omnyama, kanye nama-porridges avunyelwe. Ngokufanele kwimenyu kufanele kube khona imifino nezithelo ezintsha.