I-Ginger isifake isikhathi eside futhi iqine ngokuqinile emphakathini wethu - sijwayele ukuyibona njengokwengeza kokudla kweJapane, yengezwe ewayini eline-mulled, itiye, izitsha ezihlukahlukene. Lena umkhiqizo ongajwayelekile kakhulu okukuvumela ukuba usakaze umfutho we-metabolism, futhi ukunambitheka kwawo kunzima ukudidanisa nanoma yini enye. Into enhle kunazo zonke ukuthi lo mkhiqizo ungasetshenziswa kalula ukuze uthole ukuvumelana, akudingi izindleko ezinkulu noma amalungiselelo amade. Futhi into elula kakhulu ukuphuza i-cocktail encane ne-ginger.
Indlela yokwenza i-cocktail yokunciphisa?
Lungiselela i- cocktails ekhaya ukuze ulahlekelwe isisindo kungenza ngisho nengane eneminyaka emihlanu ubudala. Kulula futhi kulula, futhi okubaluleke kakhulu - ukunambitheka komkhiqizo wokugcina ngokuqinisekile kuzokujabulisa. Cabanga iresiphi ye-cocktail elula futhi ephumelelayo yokulahlekelwa isisindo.
Lungiselela: impande ye-ginger, amanzi okuphuza ahlanzekile, i-lemon noju. Imishini, kuphela i-thermos iyadingeka. Ukupheka kulula kakhulu:
- hlambulula futhi ubheke impande yelinki (hhayi konke, kodwa kuphela ucezu ka-3-5 cm);
- ulifake epanini, uthele ilitha lamanzi, uhlanganise;
- engeza isigamu sejusi lemonti enxuseni, uvuse;
- inhlanganisela engeza uju, ulethe emathunjini bese ususa epulazini;
- uthele i-cocktail ibe ibhodlela le-thermos bese ushiya amahora ambalwa - lokhu kuzokwenza ukunambitheka okuthuthukisiwe;
- isabelo sokuqala singadakwa ngokushesha emva kokulungiselela.
Thatha i-cocktail enjalo kunconywa isigamu seglasi ingxenye yehora ngaphambi kwesidlo ngasinye, noma 1-2 izibuko esikhundleni se-dinner yakho evamile.
Ukudla okunciphisa nge-ginger kanye netiyi
Ukuguqulwa kahle kwesidlo kuzovela ku-cocktail elula. Lapha konke okulula: i-ginger ekhishwe, njengokwenza iresiphi yangaphambilini, uthele ilitha leti elishisayo elifudumele bese ushiye
Ukudla okunciphisa in blender
Enye iresiphi enkulu yi- smoothies ne-ginger. Hlanganisa ama-apula angama-apula avela enkundleni nasemathanjeni, engeza ingilazi yamanzi, i-pinch yesinamoni kanye ne-pinch yomhlabathi we-ginger (uthengiswa ngezinongo zomnyango). Chop konke into blender - kanye smoothies zilungele! Uma ufisa, ungasebenzisa i-apula ijusi esikhundleni samanzi noma ushintshe inani lalo.
Ehlobo, ungakwazi ukulungiselela i-cocktail efanayo, kodwa esikhundleni se-apple yesibili engeza ucezu lwamapulp ahlanzekile wekhasi noma ikhabe. Ukupheka okunjalo kungathatha indawo yokudla, kodwa kungcono ukulahla ekudleni. Lokhu kuzokuvumela ukuba ube mncane emavikini ambalwa nje. Le ndlela ayinabungozi, futhi ungalahlekelwa isisindo njengalezi izinyanga ngesikhathi.