Isintu siye sakhululekile kakhulu ukuba siphile futhi singadli kakhulu. Ukudla kuyeke ukuba yisisusa sekhanda kuningi labantu besemhlabeni, ngakho-ke, lapho sikhululekile, sidla okungaphezu kwalokho esikudingayo, empeleni, kuyadingeka. Kule akhawunti, isisindo esiningi sinqwaba, ungqimba ngendlala, unyaka nonyaka. Khona-ke ukuxilongwa kuwukukhuluphala.
Kukhona uhlelo oluyisisekelo lokudla okunempilo, okungakunikeza kokubili ukuvimbela nokwelashwa kwezinkinga ezikhona kakade ngesisindo esiningi.
Yidla okuningi njengoba sichitha ...
... Noma ngisho nangaphansi. Uma isisindo sakho sivamile, ukudla okunempilo komzimba kungukubuyiswa kwamandla asetshenzisiwe, okungukuthi, isinxephezelo esisodwa. Uma ukwedlula ngokweqile, ukudla kwakho noma ukudla okunomsoco kufanele kube negalelo ekudaleni "ibhalansi" engalungile kwi-akhawunti yesisu - udinga ukusebenzisa kancane kancane, khona-ke umzimba uzokwenzela izidingo zawo ezigciniwe zamafutha.
I-Chemistry
Bewazi ukuthi uhlelo lokudla okunempilo luhilela ukudlala izakhi ezingaphezu kuka-70 ezibalulekile nsuku zonke. Lezi zinto emzimbeni azange zakhiwe, ngakho-ke, kumele zenzeke ngaphandle. Ngakho siphetha ngokuthi ukudla kufanele kube okuhluke kakhulu.
Imodi
Uma usuchithe amandla amaningi ekudaleni okuhle kakhulu, okuhlukahlukene futhi, nokunye, ukudla okudliwayo, lokhu akusho ukuthi umsebenzi usuphelile. Umzimba uthanda ukuhleleka nokuqondiswa, kudingekile ukuba udle njalo futhi mhlawumbe, ngesikhathi esifanayo. Ngakho wenza kube lula umsebenzi wokugaya, ngoba uma udla ukudla kwasemini nsuku zonke ngo-13.00, umzila wamathumbu uzokhumbula lokhu, futhi uzoqala ukuhlukanisa ama-gastric juice kusengaphambili.
Amanzi
Esinye isizathu sokukhuluphala ngokweqile nezinkinga zokugaya ukudla kungukuntuleka ketshezi ephuzayo.
Uma uqala ukuphuza 1.5 amalitha amanzi nsuku zonke, uzosusa ngokushesha izinkinga ezintathu ezivuthayo:
- ukuqotshwa;
- i-edema;
- cellulite.
Ngaphezu kwalokho, sivame kakhulu ukudla, ngoba umzimba awunamanzi. Ngakho-ke, kudingeka ukhumbule ukukhohlisa kancane - ngaphambi kokuba udle, uphuze ingilazi yamanzi, ulinde amaminithi angu-10 bese uzibuza ukuthi ufuna ukudla.