Okuqukethwe kwe-caloric yesinkwa

Akuyona into yokuthi bathi "isinkwa siyinhloko yazo zonke izinto". Kuze kube manje, lo mkhiqizo ngumkhiqizo obhakabhaka ovame kakhulu. Ngaphandle kwalo, akunakwenzeka ukucabanga ukudla kwansuku zonke komuntu onempilo. Akukona nje ukuthi leso sinkwa sinesisindo se-plant fiber, ama-amino acids, izondlo zokucebisa zeluleka ukuba zidle labo abahlukumezeka ngokweqile, into eyinhloko akumele ikhohlwe ngokuqukethwe kwayo kwe-caloric.

Okuqukethwe kwe-caloric yesinkwa se-bran

Akukade kudlule, i-bran, engumphumela wokucubungula ufulawa, ibhekwa njengotshwala olungadingekile. Namuhla, udokotela ngamunye uzokutshela ukuthi ukusetshenziswa kwalolu hlobo lwesinkwa kunomthelela omuhle kumakamelo amathumbu emathumbu, kunciphisa ukudla (okuyinto enkulu kakhulu kulabo abafuna ukunciphisa isisindo), kuqinisa isimiso somzimba sokuzivikela, futhi kuvumela ukugaya. Uma sikhuluma ngokuqukethwe kwayo kwe-caloric, i-100 g yomkhiqizo iqukethe i-285 kcal, i-52 g ye-carbohydrates, i-8 g yeprotheyini kanye nama-4 g we-fat kuphela. Ngesikhathi esifanayo, okokuqala, inombolo enjalo itholakala ngenxa yokuqukethwe kwe-fiber, okwanele ukusimamisa izinga legazi ne-cholesterol, kodwa futhi isusa amakhemikhali avela emzimbeni.

Okuqukethwe kwekhalori yezinkwa ezigcwele okusanhlamvu

Ngenxa yesiqephu saleso sinkwa, uzogcinwa usuku lonke amandla amakhulu adingekayo emzimbeni. Ngaphezu kwalokho, kunesisindo esikhulu sevithamini E no-B3, ithusi, i-selenium, i-magnesium, insimbi ne-riboflavin. Ngakho-ke, i-100 g yezimpahla ezibhakayo iwela ngo-265 kcal, kuyilapho iphrotheni iqukethe amagremu angu-14 ama-carbohydrates - ama-gram angu-36, amafutha - ama-4 g. Kufanele kuqaphele ukuthi, ngokungafani nesinkwa esimhlophe, esine -0.7 g we-fiber kuphela konke-okusanhlamvu kwayo inani elifinyelela ku-1.9 g.

Okuqukethwe kwekhalori kwesinkwa esingenamvubelo

I-Bezdruzhzhevoy isinkwa ibhekwa njengenye yemikhiqizo ewusizo kakhulu. Phela, ayinaso imvubelo yesibhakabhaka (kubonakala ngokwesayensi ukuthi ukusetshenziswa ngokweqile kwemikhiqizo enjalo kunciphisa ukumelana imvelo ibe nomthelela omubi wendawo). I-calorific value yayo ingama-175 kcal kuphela, ne-38 g we-carbohydrate, ama-6 g we-protini, ama-0.5 g wamafutha. Izindlovuzi zincoma ukuncoma izingcezu ezingu-5 zesinkwa esingenamvubelo (amacu, i-lavash yase-Armenia, i-chapati, njll) ukuze ulayishe umzimba. ) kanye nezithelo, imifino kanye netiye elihlaza.

Okuqukethwe kwe-caloric isinkwa esimnyama nesomhlophe

Uma sikhuluma nge-calorific value yesinkwa esimnyama, yi-210 kcal. Kukholelwa ukuthi isinkwa se-Borodino sinamakhilogremu angenani (190 kcal). Futhi umhlophe uqukethe ama-259 kcal, amaprotheni - 8 g, ama-carbohydrate - 50 g, namafutha - 3 g.